Welcome to another insightful episode of The Brilliant Fertility Podcast! Today, we're addressing a burning question many of you have: "What can I do to support or increase my fertility?" We'll break down the daily routines that often consume our mental space, and discuss the fine line between proactive measures and simply being present. Plus, we're excited to announce our upcoming Three-Day Virtual Fertility Retreat, where we'll dive deeper into these topics. Whether you're trying to conceive naturally or exploring options like IVF, this episode is packed with valuable insights to help you on your journey.

Key Highlights:

• Daily Fertility Routines: From morning rituals to the constant checklists, we discuss the overwhelming tasks that often take up mental space for those on their fertility journey.
• Doing vs. Being: The balance—or rather, the dance—between proactive measures and simply being present and receptive. We explore the masculine energy of "doing" and the feminine energy of "being," and how to find harmony between them.
• Trusting Yourself: Insights from Dr. Alex Golden on trusting your body and intuition, and the importance of self-trust in your fertility journey.
• Retreat Sneak Peek: Learn more about our Three-Day Virtual Fertility Retreat, where we'll dive deeper into these topics, aiming to create a space that feels like a mix between a party and a spa vacation.

Join us as we shift the energy, optimize your fertility, and embrace a state of flowing, being, and receiving. Your journey towards fertility doesn't have to be overwhelming—let's make it joyful, peaceful, and empowering.

Upcoming Events:

• Virtual Fertility Retreat
  • Join us for our upcoming first-ever virtual fertility retreat! Gain resources and tools to empower your fertility journey.

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• Instagram
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• Website
• Brilliant Fertility
• YouTube

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Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!