This week’s episode of The Brilliant Fertility Podcast is raw, honest, and deeply personal. I’m sharing a vulnerable part of my life that I’ve never fully opened up about before. After an emotionally triggering experience over the 4th of July weekend, I found myself face-to-face with unresolved trauma from a past relationship—and the emotional intensity that followed felt overwhelming.

In this episode, I walk you through the emotions, the realizations, and the healing work I had to do to move through it. If you’re someone navigating the emotional rollercoaster of fertility, or just life in general, this episode is for you. It’s a reminder that healing is not linear, and even years later, we may uncover layers that still need love, attention, and care.

What You’ll Learn in This Episode:

✨ Recognizing old trauma resurfacing: I share how a recent experience triggered memories from an emotionally abusive past relationship and what it taught me about healing.

✨ Emotional validation matters: Every feeling you have is valid—grief, anger, shame, or fear. I explain how to hold space for your emotions, even when others don't.

✨ The importance of boundaries and protecting your energy: Learn how to notice when someone is draining your energy and how to reclaim your power with loving but firm boundaries.

✨ Parenting yourself like you'd parent your future children: A powerful shift that helped me walk away from the past—would I tolerate this for my child? If not, I won’t tolerate it for myself.

✨ How to ask for help and why it’s a strength, not a weakness: I walk through the decision to return to therapy and how surrounding yourself with the right support is key to emotional healing and resilience.

Whether you're in the thick of a fertility journey or healing from something entirely different, this episode offers a sacred space to breathe, feel, and reflect. These are the kind of conversations that remind us that growth and emotional healing are deeply intertwined.

Thank you for being here and witnessing my story. My hope is that you walk away from this episode with a little more compassion for yourself—and maybe, just maybe, a gentle push to ask for the support you truly deserve. 💛

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Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!