Mindfulness seems to be having a 'moment' recently, but why? What does it mean to be mindful, and how does it apply to entrepreneurs in our fast-paced environments? Can we really become more mindful in just 10 minutes a day? Yes, we can! It's all thanks to today's guest, Dr. Patrizia Collard, a best-selling author and psychotherapist living and working in the UK. Dr. Collard is the author of "The Little Book of Mindfulness: 10 Minutes a day to Less Stress, More Peace", a book that has sold almost a million copies on Amazon.

In today's episode, Dr. Collard helps us to define what mindfulness is, why it's important for our brain functions, and how it can help you in your personal life and in business! Dr. Collard is renowned for her coaching and training organizations, groups and individuals, particularly in the context of coping with and reducing anxiety.

Helpful links for this episode:

To find out more about Dr. Collard, visit her website at:

http://bit.ly/2FEe4fG

To check out her book on Amazon in the US, use this link:

http://amzn.to/2oZQKPZ

To check out her book on Amazon in Canada, use this link:

http://amzn.to/2DcRs0g

To connect with Lisa Capri outside of the podcast:

https://www.lisacapri.com/

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https://www.facebook.com/lisacapricoaching/