In this episode of Expand & Evolve, I sit down with Edward Rodarte for a raw and necessary conversation about parenting wounds, accountability, and healing after harm.

Edward shares what it was like to confront the impact of his past behavior as a father, the moment awareness began to shift everything, and what responsibility actually looks like when it’s rooted in truth—not shame. We explore the quiet crisis many men are facing, the importance of emotional safety, and how healing ourselves is inseparable from the way we show up for others.

This episode is about impact over intention, ownership over defensiveness, and the possibility of real transformation when we’re willing to face uncomfortable truths.

In this episode of the Expand & Evolve Podcast, I’m sharing a grounded, honest conversation about embodied discernment — what it actually looks like to trust yourself when your body says no, even when your mind is still trying to rationalize a yes.

I talk about the subtle ways intuition shows up, how I’ve learned to listen to my body through travel, space, and reflection, and why self-trust isn’t a one-time decision but an ongoing practice.

This episode is for anyone who feels a quiet internal shift happening — who knows something is changing but can’t fully explain it yet. If you’re learning how to stop outsourcing your knowing, release external noise, and lead your life from a deeper place of integrity, this conversation is for you 🤍

A heartfelt travel reflection + big life lessons 🤍

In this episode of Expand & Evolve, I’m sharing everything that came through for me during my two weeks in Spain, Portugal, and Gibraltar — the realizations, the shifts, and the moments that changed how I see my life.

I open up about releasing mom guilt, how quickly time passes, and what travel revealed about how often we live inside routines we don’t even realize we’ve created. I reflect on presence, discernment, relationships, and why experiences — not things — are what truly make life feel rich.

If you’ve been feeling stuck, boxed in, or curious about what exists beyond your everyday routine, this episode is an invitation to zoom out, get curious, and remember that you are allowed to go live your life.

So grateful to have you here — and excited to keep expanding and evolving together 🤍

In this episode, I share my honest approach to parenting — not from a method or rulebook, but from intuition, presence, and TRUST. I talk about raising kids as sovereign beings rather than controlling behaviour, why attachment and repair matter more than perfection, and how so many adult patterns are shaped in childhood. 🤍

We dive into emotions, boundaries, individuality, and what it really means to lead as a parent without losing yourself. If you’ve ever felt pulled toward a more conscious, connected way of parenting — this episode is an invitation to trust yourself and do things differently.

I’m recording my first episode of 2026 and it feels SO fitting that we’re diving into expansive, limitless vision — because I can feel a shift happening, and I know I’m not the only one.

In this episode, I’m breaking down what it actually takes to create a vision that becomes real. Not just a “vision board” moment — but the mindset, the belief, and the aligned action that moves your life forward. I talk about why I genuinely believe nothing is off the table, how the only real limits are the ones we impose on ourselves, and how to get honest about what you truly want (not what you think you should want).

We also get super practical: giving money a job, getting clear on the number you’re working toward, and using real-world math to create a roadmap — because yes, you can be magnetic… and you still need to take action in this 3D world. I’ll walk you through prompts to help you map your vision for 2026, 2030, and 2035, and I’ll challenge you to let yourself dream without staying trapped in the “cage” you’ve been living in.

If you’ve been feeling stuck, stagnant, or like you know you’re meant for more but you don’t know how to access it — this episode is for you. And if you do the journaling prompts, please message me on Instagram — I want to see what you’re creating!

I’m recording my first episode of 2026 and it feels SO fitting that we’re diving into expansive, limitless vision — because I can feel a shift happening, and I know I’m not the only one.

In this episode, I’m breaking down what it actually takes to create a vision that becomes real. Not just a “vision board” moment — but the mindset, the belief, and the aligned action that moves your life forward. I talk about why I genuinely believe nothing is off the table, how the only real limits are the ones we impose on ourselves, and how to get honest about what you truly want (not what you think you should want).

We also get super practical: giving money a job, getting clear on the number you’re working toward, and using real-world math to create a roadmap — because yes, you can be magnetic… and you still need to take action in this 3D world. I’ll walk you through prompts to help you map your vision for 2026, 2030, and 2035, and I’ll challenge you to let yourself dream without staying trapped in the “cage” you’ve been living in.

If you’ve been feeling stuck, stagnant, or like you know you’re meant for more but you don’t know how to access it — this episode is for you. And if you do the journaling prompts, please message me on Instagram — I want to see what you’re creating!

I'm BACK with a wildly honest reflection on 2025. I wanted to come on here and do a recap — not the sparkly one, not the “new year, new me” thing we all pretend starts in January. Because honestly? We’re still in winter, our nervous systems are still in hibernation mode, and we’re all wondering why we want to throw our goals off a cliff and live in sweatpants forever. This year taught me that expansion doesn’t always roar — sometimes it happens quietly, internally, invisibly, like a spiritual underground renovation project you didn’t budget for but absolutely needed. I also realized I had NO idea how to hold myself through emotion until I actually had to. Reiki, solo travel, detachment, patience, uncomfortable truth-telling — icky in the moment, transformative in hindsight. And the wildest part? I stopped looking outside of myself for answers. No TikTok guru, no tarot card, no external noise gets to write the notes for my life anymore. 2026 feels like a brewing season for me — love and abundance, the kind you receive with open hands and a braver heart. And if you’re on this journey with me? You already know: the best growth is the kind you feel long before anyone else sees it. So grab a coffee, or a journal, or just your free hands — because this one is for the people who know something is shifting but can’t explain it yet. Let’s get into it. 

In this weeks episode we're talking about what it actually means to lead from the heart — not in the cute, Instagram-graphic way, but in the real, uncomfortable, “my throat is literally closing because this is so vulnerable” way. I share the moments where my armour slipped off without my permission, what got revealed in plant medicine, how old protection patterns showed up in new relationships, and the exact conversations that pushed me into a whole new level of authenticity.

We go deep into vulnerability, feminine leadership, and why so many of us say we want divine partnership… while still guarding the very part of us that needs to be seen. I talk about how we show up in situationships, why we shape-shift when fear takes over, the spiritual role women play in leading with the heart, and what happens when you finally let yourself say the thing you’ve been terrified to admit.

This episode is for anyone navigating relationships, longing for deeper connection, feeling the collective heaviness of this season, or realizing that the old armour just isn’t working anymore. There’s grief, there’s clarity, there’s a little chaos, and there is so much love in this conversation.

If you’re in a chapter of shedding, softening, speaking up, or trusting your heart again — this one’s for you. Tune in and let’s walk through it together.

Okay, you guys — I want to open this episode by saying… I didn’t realize how powerful this conversation was going to be until I was already in it. You know when you start talking about something, and suddenly it feels like a door opens behind the words? That happened here. And I swear…some of what came through was bigger than I thought possible.

We’re talking about love, connection, and recognition — but we don’t stop at romance. We get into the body, the energy, the intuition, the masks we wear, the walls we build, the way validation becomes a parasite instead of medicine. I share how deep meditation taught me more about myself than any relationship ever has.

We explore the difference between worldly love vs. soul recognition — chemistry vs. resonance, attachment vs. surrender, the facade we chase vs. the truth we embody. I talk about how being seen by someone who can’t match your frequency isn’t rejection… it’s divine protection. And that pressure to perform for love or validation? That’s not devotion — that’s disconnection.

So if you are craving real love, real visibility, real embodiment, real peace, or even just navigating the messy middle of surrender and rediscovery…this one will meet you in the center

I cannot WAIT for you to hear it.

I am so EXCITED to sit down with the incredible Samantha Bove!! This conversation went in so many beautiful directions, and honestly, I feel like it’s one of those episodes you’re going to want to listen to twice.

We talk about everything — body awareness, softening, feminine energy, intuition — all the things. Samantha shares her journey into Reiki (which cracked her open in the most unexpected way), how Mary Magdalene showed up in her life, and what it actually looks like to step into your “inner queen” in real life, not just online.

We also get into the messy parts… the in-between seasons, leaving relationships that aren’t aligned anymore, that weird space where you know it’s not right but you’re terrified to say it out loud. Samantha is so honest about the courage it took to walk away from a relationship that looked “fine,” and how choosing herself opened the door to the love she’s in now.

There are so many mic-drop moments in here around self-love, healing, and what it feels like when you finally stop shrinking. And truly — if you’re calling in a new chapter, trying to trust your intuition, or learning how to lead with your heart again, this episode will meet you right where you’re at.

I cannot wait for you to hear this one. It’s honest, it’s expansive, it’s a little messy in the best way… and it’s really, really beautiful.