Expand and Evolve with Carly Pinchin

By Carly Pinchin

Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that b... more

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FAQs about Expand and Evolve with Carly Pinchin:

How many episodes does Expand and Evolve with Carly Pinchin have?

The podcast currently has 66 episodes available.

Expand and Evolve with Carly Pinchin episodes:

December 29, 202465: How You’re Neglecting Your Health (And How to Fix It)
In this episode, we dive deep into the connection between self-love, physical health, and mental well-being. Reflecting on personal experiences and actionable insights, we discuss the profound ways our relationship with our body mirrors our self-worth. From managing stress and prioritizing mindful practices to embracing nourishing foods and detoxification, this episode offers a heartfelt guide to treating your body with the love and care it truly deserves.

In This Episode, We Talk About:
Why the relationship with your body is the foundation of your overall well-being.
How to reflect on past patterns of self-neglect and take accountability for your health.

Viewing your body as a living, breathing organism deserving of love and attention.

The connection between stress, hunger signals, and emotional eating.

How mindful movement and small shifts in perspective can reframe exercise from punishment to self-love.

Recognizing the impact of processed foods on your palate and overall health.

The importance of reducing inflammation and toxic load for long-term health.

How emotional weight and unresolved feelings can manifest physically in the body.

Practical ways to align with nature—sunlight, grounding, and eating real, whole foods.

A step-by-step guide to reclaiming your health through mindfulness, nourishment, and holistic practices.

Join Jan 6 Wellness Collective under the Wellness Collective tab with this Link
HEALTH FREEBIE: Join 12 Days to a Better You Group for more on HEALTH HERE
Connect with me:
♡ Instagram
♡ TikTok
♡ Youtube
——————————————————————————
Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :
Empowered Feminine Course
...more
45min
December 16, 202464: Unrealistic Beauty Standards + How We Are Contributing As Women
I have been reflecting a lot lately on whether or not we are playing a role in the problem or solution when it comes to unrealistic beauty standards and i wanted to open this up as an open dialogue convo - zero shame or judgement for whatever side you are on - but as always to bring conscious awareness into any choice you make in order to make more empowered decisions from the right energy...
In this Episode we Talk About:
Social medias role in creating unrealistic beauty standards

The impact of beauty standards can affect women's mental health and self-worth. Many women feel they need to alter their appearance to be deemed worthy of love.

The belief that beauty equates to worthiness is deeply ingrained in society.

we have the power to choose the beauty standards we feel pressured to uphold
Chasing perfection can lead to a never-ending cycle of dissatisfaction.

My Personal experiences with cosmetic procedures can shape one's views on beauty.

Lets consider the health implications of cosmetic enhancements.

Consumerism plays a significant role in shaping beauty norms.

Self-acceptance is crucial in combating societal pressures.
True self-love means not needing external validation for one's beauty.

Chasing perfection can be exhausting and detrimental to mental health.

Conscious awareness of beauty standards can empower individuals to make better choices.

The impact of cosmetic procedures extends beyond personal choice to societal influence.

Real beauty comes from within and is not defined by external standards.

Women have the power to redefine beauty standards by rejecting societal pressures.

Self-worth should not be tied to physical appearance or societal expectations.

Choosing to embrace one's natural self can inspire others to do the same.

CONNECT WITH ME
INSTAGRAM - @CarlyPinchin
TIKTOK - @CarlyPinchin
YOUTUBE - @CarlyPinchin
EMPOWERED FEMININE COURSE: Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them HERE
...more
42min
December 03, 202463: Wisdom, Healing + Realizations from my Experience W/ Ayahuasca
This episode is all about the wisdom gained and personal realizations I had through my journey sitting with Ayahuasca last weekend. It took me from self love and the body, to childhood stored emotions, relationship with food and our body, the pain and sorrow of humanity, our interconnectedness, oneness and unity, pussy power and so much more ! It was beautiful, transformational and profound. If you have ANY fear or weirdness around plant medicine I would encourage you to dig into where that comes from? Because it is one of the most EFFECTIVE and POWERFUL healing modalities this earth has to offer.

It allowed me to release things from my childhood I didn't even realize I was still hanging onto or that had an impact on me, showed me the TRUE power of being a woman, connected me to myself, my power, self love, my future husband, God, the planet and mother nature. It was unbelievable and so powerful. With a range of pain, sorrow, grief, happiness, joy and unconditional love.
KEY TAKEAWAYS:
Ayahuasca offers a deep connection to spirituality , God and self-discovery.

Plant medicines have been demonized despite their healing properties.

Empathy for one's past self can lead to profound healing.

Asking for help is a sign of strength, not weakness.

Connection to nature is essential for personal and collective well-being.

Pussy Power - a Reclamation - and TRUE understanding.

Self-love involves acknowledging and appreciating every part of oneself.

We can shape our reality through our thoughts and intentions.

Creating a sanctuary can foster healing and community connection.

Understanding the interconnectedness of humanity is vital for healing.

The journey with ayahuasca can lead to significant personal transformation.

If you want to hear more about my previous journeys and wisdom received: feel free to listen to:
Episode 8: My First Experience with Plant Medicine - Live from the Costa Rican Jungle
Episode 9: How Materialism is Suffocating Us + Wisdom of Ancient Tribes
Episode 33: True Beauty + Self Love Comes from Returning to your Heart + Sex/Intimacy Breakthroughs, Healing and Plant Medicine
...more
1h 8min
November 20, 202462: Building a Life of Freedom and Fulfillment Through Network Marketing
SOLO EPISODE: I wanted to do a little share about why I love network marketing and why i find it so valuable for creating a life of flexibility.. plus a little about my story, the freedom ladder and the growth and impact i feel you can make on yourself and others!

If you would like to have a convo about NWM pls DM me on Instagram @CarlyPinchin!!

TAKEAWAYS:
My story + how I got into network marketing and personally like it the most from my experience of building my own business and working a corporate 9-5.

Being willing to LET GO of careers / jobs that no longer serve you and PIVOT + welcoming the change

It is OK to go to school and realize that that career is no longer what you want to do with your life
The Freedom Ladder + the 5 level hierarchy and how NWM can provide you all 5 levels of it

Flexibility and Freedom of Location being HUGE favourites about it

How I have found it VERY heart centred and service oriented and if you LOVE to help people and impact peoples lives… you truly can do that with NWM

How I used to want to be a doctor and realized I could serve ppl better by helping them with their health BEFORE they got to a doctors office

I share some of my previous work experience and things I learned from these diff jobs I did as a teenager

Are you willing to start at the bottom in order to become successful?

Traditional careers often come with limitations and may not lead to financial freedom or fulfillment.

Network marketing provides an opportunity to make a positive impact on others' lives and help them achieve their goals.

It is important to follow your passion and create a life that aligns with your values, even if it means stepping away from traditional career paths. Network marketing can provide freedom and flexibility to design your own business and work schedule.

Serving others and changing lives through network marketing can be fulfilling and impactful.

The industry offers low overhead and the potential for financial success.

Network marketing can be a path to personal and professional growth.

CONNECT WITH ME:
INSTAGRAM - @CarlyPinchin
TIKTOK - @CarlyPinchin
YOUTUBE - @CarlyPinchin
...more
49min
November 12, 202461: From Bioengineering to Spirituality W/ Grace Emmons
This weeks episode is with Grace Emmons an energy healer and transformation coach. She began her journey as a bioengineering student and after battling an adderral addiction on that journey discovered her passion in energy healing and spirituality. She discusses the importance of integrating science and spirituality and how energy healing transformed her life. We talk the power of intuition, the balance between the masculine and feminine energies, and the process of letting go of relationships and jobs that no longer serve us.
Takeaways
Integrating science and spirituality can lead to a deeper understanding of our health and wellbeing.

Energy healing can bring about profound spiritual awakenings and transformations.

Trusting our intuition and inner guidance system is essential for making authentic and aligned decisions.

Letting go of relationships and jobs that no longer serve us is necessary for personal growth and alignment.

Balancing the masculine and feminine energies within ourselves is crucial for overall wellbeing and empowerment. Self-empowerment and finding alignment are key to living a fulfilling life.

Magnetism is a superpower that attracts the right people and opportunities when one is in alignment with their true self.

Reiki and energy healing can have transformative effects on the mind, body, and spirit.

Transitioning from a corporate career to entrepreneurship requires courage, patience, and a willingness to follow one's intuition.

Motherhood can be a catalyst for personal growth and can inspire women to pursue their passions and create a life that aligns with their values.

CONNECT WITH GRACE HERE:
Instagram: HERE
Retreat Space Instagram: HERE
Special invitation HERE: For the high achieving woman ready to awaken her gifts and navigate life by her inner guidance
Empower Mindset Bundle: Grab access to Grace's favorite tool to quickly shift your mindset in response to a challenge. Move from feeling stuck and uncertain to feeling confident, empowered and ready to take on the world.

CONNECT WITH ME:
Instagram HERE
Youtube HERE
Tiktok HERE
...more
1h 3min
November 05, 202460: Can You BE Abundant Regardless of Your Bank Acct?
SOLO EPISODE: Ok I wanted to share some insights about my life lately and things I have been learning along the way. In this episode I talk all about the power of thoughts, the importance of clarity and intention in manifesting your desires, the importance of self-awareness, surrendering control, trusting the process, and taking aligned actions toward your goals.
TAKEAWAYS
Clarity and vision are essential for your growth

Your thoughts create your reality.

Can you learn to surrender control and TRUST it is all working out for you?

Taking aligned actions is crucial for manifesting your desires

Self-awareness is key to understanding your power.

The importance of utilizing both masculine and feminine energy

Trusting the process can alleviate feelings of disempowerment.

Abundance isn't what you have in your bank acct.. it is an energy and a frequency you must learn to embody
Unwavering faith paired with extraordinary effort leads to miracles.(Hal Elrods : Miracle Equation)
CONNECT WITH ME:
INSTAGRAM - ⁠⁠@CarlyPinchin⁠⁠
TIKTOK - ⁠⁠@CarlyPinchin⁠⁠
YOUTUBE - ⁠⁠@CarlyPinchin⁠⁠
Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠Empowered Feminine Course.⁠
...more
40min
October 29, 202459: How to Attract Your Dream Partner + Cultivate a Fulfilling Marriage w/ Dating Coach - Janelle Lynnae
I am so excited for this weeks episode with Janelle Lynnae because even if you are in a healthy relationship, so many of the tips she shares can be helpful in strengthening your marriage, and if you’re single this episode can help you focus on the right things for YOU to attract your dream partner and relationship. We also talk business and entrepreneurship in women while diving into the evolution of her journey and how she became a dating coach, doing what she is now!
Key Takeaways:
Self-awareness and personal growth are essential in attracting the right partner.

Having a connection with God is important in a relationship, regardless of faith background.

Maintaining a positive and loving marriage requires humility, communication, and speaking life over the relationship.

It is important to have clarity about one's vision for life and find a partner who aligns with that vision.

Surrendering control and expectations in dating and relationships allows for a more authentic and fulfilling connection.

Self-work and healing are essential for attracting a healthy and compatible partner.

Setting boundaries and not settling for less than what you deserve is crucial in finding a fulfilling relationship.

Celibacy until marriage can provide clarity and emotional connection in relationships.

Actively seeking love and being open to possibilities can lead to finding a compatible partner. Maintain hope and faith in finding love

Keep your heart open and believe that your love story is coming

Focus on personal growth and becoming the best version of yourself

CONNECT WITH JANELLE HERE:
Instagram @Janelle_Lynnae
Attract Your Husband Academy HERE
Next Level Confident Podcast HERE
Magnetize Marriage Masterclass(3 steps to attract your dream husband) FREE HERE

CONNECT WITH ME:
INSTAGRAM - @CarlyPinchin
TIKTOK - @CarlyPinchin
YOUTUBE - @CarlyPinchin
Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: Empowered Feminine Course.
...more
1h 8min
October 28, 202459: How To Attract Your Dream Partner + Cultivate a Fulfilling Marriage w/ Janelle Lynnae
I am so excited for this weeks episode with Janelle Lynnae because even if you are in a healthy relationship, so many of the tips she shares can be helpful in strengthening your marriage, and if you’re single this episode can help you focus on the right things for YOU to attract your dream partner and relationship. We also talk business and entrepreneurship in women while diving into the evolution of her journey and how she became a dating coach, doing what she is now!
Key Takeaways:
Self-awareness and personal growth are essential in attracting the right partner.

Having a connection with God is important in a relationship, regardless of faith background.

Maintaining a positive and loving marriage requires humility, communication, and speaking life over the relationship.

It is important to have clarity about one's vision for life and find a partner who aligns with that vision.

Surrendering control and expectations in dating and relationships allows for a more authentic and fulfilling connection.

Self-work and healing are essential for attracting a healthy and compatible partner.

Setting boundaries and not settling for less than what you deserve is crucial in finding a fulfilling relationship.

Celibacy until marriage can provide clarity and emotional connection in relationships.

Actively seeking love and being open to possibilities can lead to finding a compatible partner. Maintain hope and faith in finding love

Keep your heart open and believe that your love story is coming

Focus on personal growth and becoming the best version of yourself

CONNECT WITH JANELLE HERE:
Instagram ⁠@Janelle_Lynnae⁠
Attract Your Husband Academy ⁠HERE⁠
Next Level Confident Podcast ⁠HERE⁠
Magnetize Marriage Masterclass(3 steps to attract your dream husband) FREE ⁠HERE⁠

CONNECT WITH ME:
INSTAGRAM - ⁠@CarlyPinchin⁠
TIKTOK - ⁠@CarlyPinchin⁠
YOUTUBE - ⁠@CarlyPinchin⁠
Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠
...more
1h 8min
October 15, 202458: A Vision Board Moment Came to Reality + I was riddled with Doubt, Fear and Uncertainty..
I found the property! This is a massive step toward making my vision i've shared over the past year into reality, so I wanted to share some lessons learned along the way. I talk about the importance of stepping out of your comfort zone, the necessity of peace in decision-making, and the power of clarity in manifesting your truest most heart-felt desires. And even in that clarity - doubts and fears started to show up and make me question EVERYTHING. Regardless - I encourage you to trust yourself and take action toward your goals, even amidst the uncertainty.
Takeaways
Your ego will always want to keep you ‘safe’ which is in your comfort zone

It’s normal to have doubts, fears, hesitations show up especially when you move toward the unknown or something you never done berfore

how staying committed to your vision and creating TRUE clarity with heart led intentions truly will be the thing that helps bring those visions to reality.An example of what it looks like to ACTUALLY be clear about something you are calling in.

You get to choose if you want to live your life in chaos or peace and the decisions you decide to make will dictate that

Even with allll the growth ive. Done stepping outside my comfort zone on this one sent me into a spiral of overthinking, questioning and self doubt

Doubts and fears are a normal part of stepping out of your comfort zone.

Peace in decision-making is crucial; if something disrupts your peace, consider letting it go.

Clarity is essential in manifesting what you truly want in life.

You are the creator of your own life and reality.

Trust your intuition and don't let the inner critic dictate your choices.

It's important to take aligned actions towards your goals.

You may not have all the answers, but you can figure it out as you go.

If something you wish existed doesn't, it might be your calling to create it.

Leap and the net will appear; trust the process.
CONNECT WITH ME
INSTAGRAM - @CarlyPinchin
TIKTOK - @CarlyPinchin
YOUTUBE - @CarlyPinchin
Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them Empowered Feminine Course
...more
33min
October 01, 202457: The Most Abused Substance On The Planet? Food. W/ Jillian Acosta
Ever wondered the root behind why you struggle with food? It’s likely trauma. Jillian Acosta a LDN + RD talks about the root cause behind our struggles with food + how it has never been about the food.
We talk all things emotional eating, disordered eating, the tie to food and our emotional comfort and nervous system regulation and so much more. It was such a beautiful conversation to acknowledge how much our weight or dietary struggles or body image issues really never are about the food, its about identifying the root of where we made a connection to food and our way of coping or pushing down the things we don’t want to feel.

It was an incredibly powerful conversation and I highly encourage listening even if you don’t think you have an emotional tie to food or disordered eating of any kind because it was POWERFUL and PROFOUND!
KEY TAKEAWAYS
The root cause of chronic illness is often trauma.

Disordered eating is not just about food; it's about emotions.

Food can be a tool for emotional manipulation.

Healing requires addressing the root causes of trauma.

Self-compassion is crucial in the healing journey.

Childhood experiences significantly impact adult eating habits.

Community support plays a vital role in recovery.

Emotional awareness can transform our relationship with food.

Food is neutral; it's the stories we attach to it that matter.

Liberation comes from feeling and processing emotions.
CONNECT WITH JILLIAN HERE:
Website: The Root Cause Method
Instagram: @jillianacosta_rd

CONNECT WITH ME HERE:
INSTAGRAM - @CarlyPinchin
TIKTOK - @CarlyPinchin
YOUTUBE - @CarlyPinchin
Empowered Feminine Course HERE
...more
1h 5min

FAQs about Expand and Evolve with Carly Pinchin:

How many episodes does Expand and Evolve with Carly Pinchin have?

The podcast currently has 66 episodes available.

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