What if telling your truth meant facing judgment... Well in this episode, Diera opens up about her journey with raw honesty: navigating an affair, separation, and ultimately divorce, all while stepping into motherhood for the first time. Rather than hiding in shame, she chose to own her truth, share her story, and reclaim her identity out loud.

We explore the layered emotions behind telling your story online, the backlash that comes with bold vulnerability, and the deep inner work required to choose yourself—especially when it would be easier to stay silent. This conversation dives into co-parenting, single motherhood, intuition, and the healing that happens when you stop living for others' expectations.

Both of us share how we broke through shame and societal judgment to live in alignment with our truth. If you’re navigating your own unraveling or feeling the nudge to finally speak your story, this episode is a gentle, fierce reminder: your voice is powerful, and your truth could be the permission someone else needs.

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CONNECT WITH

Diera Story Instagram: https://www.instagram.com/itsdierastory?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Meant For This Podcast - https://open.spotify.com/show/3ghYbUzll8pYqVgK4AcIJj?si=f48091f10d1c4954

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CONNECT WITH ME:

INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/

TIKTOK - ⁠https://www.tiktok.com/@carlypinchin

YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them:

Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

Have you ever felt like food has more control over you than it should? In this raw and personal solo episode, Carly shares the powerful story of her 48-hour fast — and the unexpected transformation it sparked.

What started as a physical reset turned into a deeply emotional and spiritual awakening. Carly opens up about overcoming a lifelong fear of hunger, breaking patterns of emotional eating, and discovering a profound sense of clarity, peace, and self-trust.

If you’ve ever struggled with food, control, or feeling disconnected from your body, this episode will speak to your soul.

💫 What you'll walk away with:

• Why fasting isn’t just physical — it’s deeply emotional

• How to sit with cravings instead of reacting to them

• The truth about food addiction most people ignore

• What happens when you finally realize… you don’t need anything outside of you

This one’s for the people ready to reclaim their power — mind, body, and soul.

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CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

What if surviving cancer was only the beginning?

In this raw and powerful conversation, Alex Conley opens up about being diagnosed with leukemia just before his 4th birthday, enduring four years of chemotherapy, and what healing really looked like on the other side.

This episode isn’t just about cancer — it’s about the trauma we carry, the systems that fail us, and the truth about what our bodies actually need to heal. If you’ve ever felt disconnected from your health, your body, or your path… this will speak to your soul.

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CONNECT WITH ALEX:
Instagram: https://www.instagram.com/alexdconley
Kono Nutrition Website: https://kononutrition.com/Carly
Kono Hydrate - My Fav Everyday hydration product: https://kononutrition.com/products/hydrate?selling_plan=1754267726&variant=41215718850638
Use Code : CARLY to save 10% off

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CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

Are you ready to stop settling and start honouring yourself? 🌟

In this episode, I’m sharing a powerful recap of my latest experience at Awaken, where I learned life-changing lessons about self-worth, trusting the universe, and stepping fully into my power.

If you’ve ever felt stuck in old patterns, struggled with relationships, or doubted your own worth—this one’s for you.

🔥 Key Takeaways:

✨ Why you keep attracting the same toxic cycles

✨ How to truly honor and love yourself first

✨ The power of courage and conviction beyond logic

✨ Why trusting divine timing changes EVERYTHING

💖 Ready to experience this transformation for yourself?

Join me at the next Awaken event and take the first step toward stepping into your highest self.

Use my exclusive code Carly20 for a special discount on your ticket! 👉 https://dannymorel.com/awaken-2-2?utm_time=2025-03-03%252016%253A00%253A23

🌿 Your next level is waiting. The only question is—are you ready to claim it?** Drop a 💫 in the comments if you’re committed to honouring yourself fully this year! Let’s grow together. 💕

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CONNECT WITH ME:

INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/

TIKTOK - ⁠https://www.tiktok.com/@carlypinchin

YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠

Wholehearted Academy: A school that honours the heart and soul of our children.

I wanted to share about bringing your thoughts into reality and also share way more details on the vision I have for the school!

I have had this vision regarding starting a school for SO long and I wanted to share more about the creation of wholehearted academy and how the vision came about, and having the courage to go out in the world and create the thing you always imagined.

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Wholehearted Academy Waitlist : https://form.jotform.com/250527105803247

The science of getting rich book : https://amzn.to/41M1t1J

CONNECT WITH ME:

INSTAGRAM - ⁠@carlypinchin

TIKTOK - @carlypinchin

YOUTUBE - ⁠@carlypinchin

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠

https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

If you have felt icky off or unmotivated lately this episode is for YOU!

I don’t know if you guys are feeling it but this year already has been INTENSE in a lot of ways especially energetically.

In this episode we talk about some of the reasons for the feeling of discomfort, shedding parts of you that no longer serve you, things needing to fall away and the importance of needing to be ok with letting go.

Some of the reasons for this are the fact it’s the year of the snake, the year of 9, planetary alignment and so much more.

It is revolutionary energy and planetary shifts. We discuss how to tune into your intuition a differentiating between intuitive hits vs fear and how to tap deeper into your intuition as well as how to regulate your nervous system and how it can be taking over your life/inhibiting you from tapping into your intuition.

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CONNECT WITH GRACE

FREBIE: 21 Day Cleanse Guide - https://forwardwgrace.myflodesk.com/energy

INSTAGRAM: https://www.instagram.com/forwardwgrace

WEBSITE: https://forwardwgrace.com/

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CONNECT WITH ME:

INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/

TIKTOK - ⁠https://www.tiktok.com/@carlypinchin

YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/

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Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

Ladies, if you’ve ever felt lost, disconnected, or like there’s something more waiting for you, this episode is for you. I’m opening up about my entire spiritual journey—how I went from feeling heartbroken and uncertain to finding deep inner peace, surrender, and divine guidance.

Spirituality isn’t just about meditation, crystals, or religion—it’s about truly knowing yourself, trusting your path, and embracing your power as a woman. Whether you’re curious about energy healing, navigating heartbreak, or learning to listen to your intuition, this conversation will speak to your soul.

💫 In this episode, I share:

- The moment I surrendered and asked for guidance

- How heartbreak and hardship pushed me to my spiritual awakening

- My experiences with Reiki, energy healing, and breathwork

- How plant medicine transformed my perspective

- Why your body, emotions, and thoughts shape your reality

- How to stop living in victimhood and reclaim your power

- Your spiritual journey is yours—it doesn’t have to look like anyone else’s.

But if you’re feeling called to explore deeper, to find more meaning in your life, and to connect with yourself on a whole new level… this is your sign. 💖

🌿 RESOURCES MENTIONED:

📖 Books that changed my life:

- The Universe Has Your Back – Gabby Bernstein

- Signs – Laura Lynne Jackson

- Spirit Hacking – Shaman Durek

- Earth & Bringers of the Dawn – Barbara Marciniak

- The Essene Gospel of Peace

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Chapters

00:00 – The moment that changed everything

00:40 – Welcome to the Expand & Evolve podcast

01:09 – What spirituality means to me

02:21 – Surrendering and stepping into my spiritual path

02:51 – The power of free will & asking for guidance

03:45 – Understanding victim vs. creator consciousness

05:06 – Signs from the universe (Yes, even animals!)

07:28 – How we become disconnected from our soul

08:54 – Are you creating your reality? Your thoughts shape your life

09:53 – Hard truth: You have the power to change your life

10:53 – My first experiences with religion (and why I walked away)

13:37 – The rock-bottom moment that led to my awakening

16:52 – Discovering meditation & manifestation

18:16 – My first experience with Reiki & energy healing

21:02 – The spiritual awakening that came with motherhood

23:46 – A controversial take on women’s empowerment & body autonomy

30:33 – Why relationships are deeply spiritual experiences

33:21 – Leaving my marriage: The hardest & most spiritual decision

35:42 – What it truly means to choose yourself

40:26 – How breathwork, Reiki & plant medicine changed my life

43:47 – The event that shifted everything

44:45 – My experience with psilocybin & ayahuasca

48:03 – The connection between spirituality & self-love

50:55 – The impact of nervous system regulation & healing trauma

52:43 – The deep connection between stress & illness

54:11 – Understanding abundance, relationships, and soul purpose

56:05 – Learning to trust in the unknown

58:35 – Final thoughts: Go on your journey & trust yourself

___

Connect with me:

♡ Instagram: https://www.instagram.com/carlypinchin/

♡ TikTok: https://www.tiktok.com/@carlypinchin

♡ YouTube: https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ

——————————————————————————

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :

Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

BUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:

[email protected]

——————————————————————————

✨ Feeling stuck in your business? It’s not you—it’s your Human Design!

In this episode, I sit down with Alison Cullen from You Do Woo to uncover how aligning your business strategy with your unique energy type can unlock effortless success, attract the right clients, and eliminate burnout.

🚀 Inside This Episode, You'll Learn:

💡 Why traditional "hustle" advice doesn't work for everyone

💡 How to align with your natural strengths for more flow & success

💡 The secret behind your energy type and why it matters

💡 How to work LESS but attract MORE abundance

💡 A fresh perspective on network marketing, team-building, and sales

💕 If you're ready to build a business in complete alignment with YOU, this is for you!

📌 Connect with Alison Cullen:*

INSTAGRAM: @YOUDOWOO - https://www.instagram.com/youdowoo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

HUMAN DESIGN CHEAT SHEETS FOR EACH TYPE: https://youdowoo.mykajabi.com/human-design-cheat-sheet

BOOK YOUR READING HERE: https://youdowoo.mykajabi.com/human-design-reading

USE CARLY20 to save 20% off

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Check out our PREVIOUS EPISODE LINKED HERE: https://open.spotify.com/episode/2jfZshWIDaOV53MC8QzmIi?si=zPukeMvrT0urpeB_rKFC_w

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Connect with me:

♡ Instagram: https://www.instagram.com/carlypinchin/

♡ TikTok: https://www.tiktok.com/@carlypinchin

♡ YouTube: https://www.youtube.com/@CarlyPinchin

——————————————————————————

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :

Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

BUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:

[email protected]

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Are you navigating a co-parenting relationship and feeling overwhelmed? In this episode, I open up about my personal journey through separation, overcoming fears, and creating a healthy, peaceful co-parenting dynamic.

Too often, we’re led to believe that divorce automatically means conflict, resentment, and a broken family—but it doesn’t have to be that way. I’ll share how I moved from fear to **acceptance, forgiveness, and mutual respect** with my ex, why mindset is everything, and how you can **build a co-parenting relationship that benefits your kids instead of hurting them.**

🔹 In this episode, you’ll learn:

✔️ Why your co-parenting relationship doesn’t have to be toxic

✔️ The biggest mistakes parents make after a split

✔️ How to separate WITHOUT destroying the family dynamic

✔️ The power of healing, emotional responsibility, and mindset

✔️ How to create a future vision for your co-parenting relationship

✨ Whether you're considering a split, currently co-parenting, or supporting a friend through this journey—this episode is a must-watch!

📩 SHARE THIS VIDEO with someone who needs to hear this message. Let’s break the cycle of toxic co-parenting and build healthier futures for our kids.

🔔 FOLLOW for more real, raw, and empowering conversations!

📢 Join the conversation! Comment below:

❓ What’s your biggest challenge in co-parenting?

❓ Do you believe in conscious uncoupling?

#CoParenting #HealthyRelationships #DivorceSupport #ToxicCoParenting #Healing #Mindset #ExpandAndEvolvePodcast #ParentingTips

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Connect with me:

♡ Instagram: https://www.instagram.com/carlypinchin/

♡ TikTok: https://www.tiktok.com/@carlypinchin

♡ YouTube: https://www.youtube.com/@CarlyPinchin

——————————————————————————

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :

Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

BUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:

[email protected]

——————————————————————————

In this episode, I get real about playing build-a-boy in relationships—falling for potential instead of reality. I share my own experiences, the hard lessons they taught me, and why self-worth should always come first. Trust your instincts, set high standards, and never settle for less than you deserve. It’s all about mutual respect, personal growth, and building a relationship that actually works. Let’s talk about it. 🚀💕

Connect with me:

♡ Instagram: https://www.instagram.com/carlypinchin/

♡ TikTok: https://www.tiktok.com/@carlypinchin

♡ YouTube: https://www.youtube.com/@CarlyPinchin

——————————————————————————

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :

Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

BUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:

[email protected]

——————————————————————————

Chapters 📚

00:00 - 00:38 → Trailer

00:39 - 02:28 → Potential vs. Reality

02:29 - 04:49 → Your Standards Aren’t Too High

04:50 - 06:36 → Trust What a Man Does, Not What He Says

06:37 - 08:31 → Dating on Your Terms

08:32 - 10:57 → Relationship Red Flag

10:58 - 13:52 → Slow Down!

13:53 - 17:39 → If ____, He’s Not the One

17:40 - 22:27 → Financial Stability & Leadership

22:28 - 30:30 → Final Thoughts