Expand and Evolve with Carly Pinchin

By Carly Pinchin

Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that b... more

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FAQs about Expand and Evolve with Carly Pinchin:

How many episodes does Expand and Evolve with Carly Pinchin have?

The podcast currently has 87 episodes available.

Expand and Evolve with Carly Pinchin episodes:

October 01, 202457: The Most Abused Substance On The Planet? Food. W/ Jillian Acosta
Ever wondered the root behind why you struggle with food? It’s likely trauma. Jillian Acosta a LDN + RD talks about the root cause behind our struggles with food + how it has never been about the food.
We talk all things emotional eating, disordered eating, the tie to food and our emotional comfort and nervous system regulation and so much more. It was such a beautiful conversation to acknowledge how much our weight or dietary struggles or body image issues really never are about the food, its about identifying the root of where we made a connection to food and our way of coping or pushing down the things we don’t want to feel.

It was an incredibly powerful conversation and I highly encourage listening even if you don’t think you have an emotional tie to food or disordered eating of any kind because it was POWERFUL and PROFOUND!
KEY TAKEAWAYS
The root cause of chronic illness is often trauma.

Disordered eating is not just about food; it's about emotions.

Food can be a tool for emotional manipulation.

Healing requires addressing the root causes of trauma.

Self-compassion is crucial in the healing journey.

Childhood experiences significantly impact adult eating habits.

Community support plays a vital role in recovery.

Emotional awareness can transform our relationship with food.

Food is neutral; it's the stories we attach to it that matter.

Liberation comes from feeling and processing emotions.
CONNECT WITH JILLIAN HERE:
Website: The Root Cause Method
Instagram: @jillianacosta_rd

CONNECT WITH ME HERE:
INSTAGRAM - @CarlyPinchin
TIKTOK - @CarlyPinchin
YOUTUBE - @CarlyPinchin
Empowered Feminine Course HERE
...more
1h 5min
September 24, 202456: The Power of Healing as an Entrepreneur + Becoming a Change Agent for The World w/ Jack Liang
From Self Destruction To Self Healing and becoming a Change Agent for The World w/ Jack Liang
In this weeks episode we have a guest joining us! Jack Liang - we go deep into personal growth, entrepreneurship and the energy he was chasing money and success from vs what he has learned since diving into his personal growth and healing journey and how that’s completely shifted the work and the impact he wants to make in this world. He coordinated the largest Asian American Rally in History, Opened restaurants at 24 + was even recruited to work for Instagram because of his unreal promoting skills!

We discuss plant medicine and how he feels that’s the most powerful thing you can do on your healing journey, as well as we discuss darkness retreats, getting outside of your comfort zone, religion, God, Healing, The height of Asian Hate in America, Depression, Talk Therapy + SSRIs / Antidepressants, Delayed Ejaculation, your sexual energy and how its related to life force energy, the impact of your relationship with your parents and how that impacts future relationships, alcohol and drugs and why he has been alcohol free for 4.5 years now even though that used to be his entire identity, plus so much more! It was such an amazing conversation and although long, I think you’ll get a lot out of it if you listen till the end.
Key Takeaways
Personal growth often begins with a catalyst, such as facing adversity or experiencing pain.

Material success does not guarantee fulfillment and happiness.

Quitting alcohol can lead to profound personal transformation and a deeper understanding of oneself.

Plant medicine, like ayahuasca, can be a powerful tool for healing and self-discovery.

Creating a supportive environment and seeking professional help are crucial in the journey of personal growth. Focus on self-healing and personal growth before trying to fix others

Plant medicine, such as ayahuasca and psilocybin, can facilitate deep healing and spiritual connection

Childhood experiences and parental relationships can impact adult relationships and require self-awareness to break generational patterns

Non-ejaculation during sex may have benefits for men, such as increased testosterone and emotional connection Abstaining from ejaculation can help in manifesting and expanding one's energy field.

Controlling sexual energy is important for personal growth and development.

Pornography can have negative effects on individuals and society.

Love transcends time and space and has the power to heal oneself and others.
CONNECT WITH JACK HERE
...more
1h 45min
September 17, 202455: The Journey to Becoming a 7 Figure Conscious Business + Leadership Coach w/ Nick Komodina
Welcome to season 2!! Kicking it off with Nick Komodina a conscious business and leadership coach! If you have a male partner - LISTEN TO THIS, if you are a male - listen to this. We talk about business, relationships, steroid use, suicide and so much more.

He shares his transformative journey from a low income upbringing to becoming a successful 7 figure entrepreneur and coach. He shares all things mental health, divine masculinity and the need for men to reclaim their leadership roles in relationships. We talk the shifts and changes in growing an online business and how important TRUST is as well as the significance of healing, and the holistic view of wealth - encompassing health, relationships, and finances.
Takeaways
Nick's journey from fitness/personal training to online business coaching

Trust is crucial in online business, he believes we’re in a trust recession + must focus on delivering 10x the value.

How to show up for men dealing with mental health/suicide

Wealth is a reflection of health, relationships, and authenticity.

Men need to feel respected to reclaim their masculinity + how healing the masculine is essential for societal change.

Active spirituality is necessary for personal growth.

Relationships are a mirror for personal healing.
Books Mentioned:
The Way of The Superior Man - David Deida (highly recommend)
Intimate Communion - David Deida
The Masculine In Relationship - GS Youngblood

CONNECT WITH NICK HERE:
Instagram: @NickKomodina
Youtube: @NickKomodina_Official
KingsGuard Mens Brotherhood HERE

CONNECT WITH ME
Youtube: @CarlyPinchin
Instagram: @CarlyPinchin
TikTok: @CarlyPinchin
Empowered Feminine Course - HERE
...more
1h 1min
September 10, 202454: 12 Lessons I've Learned Over The Past 12 Months
We are approaching our 1 year anniversary of the podcast! I thought what a better way to celebrate one year than sharing some of my key lessons learned over the past year in hopes some of my lessons learned may also help support you! + Seriously - Thank you for all of you who have been here since the beginning. I appreciate you so much.
12 Key Takeaways + Lessons Learned
That saying about your greatest fear being your greatest gift really is true

Plant Medicine + the deep connection I now have with God/Source/Universe because of that + the deep faithI have knowing im always being guided and supported.

I realized the man I was seeking outside of me was the healing of the masculine within me. providing myself safety, security, boundaries and protection - not seeking a man to provide that for me

You can make a big impact even if you don't have a large following. We need to remember any life impacted even if its just one is making an impact.

Dating: I realized I find someone I like and pedestal them and my journey was to realize I needed to stop doing that and actually get to know these ppl and their character before getting emotionally attached

To not act when things feel rushed, overwhelming or not peaceful, could be your body signalling it's not for you.

Slow down, silence external noise, and trust your own intuition - especially if youre self proclaiming ADHD over yourself and your life.

If you’re single trust that you may have some more lessons to learn and overcome and trust your future partner may be on their journey of moving through there in order to become the person they need to be for your partnership to flourish and last long term- don’t rush it. Lean into finding peace within you so you don’t feel a ‘need’ for a partner and prioritize relationships with self and sisterhood

Friendship + The Season of Sisterhood: I realized because I was always in relationships I never actually allowed the intimate and depth of how beautiful a friendship could be surface. It’s been beautiful cultivating such deep deep friendships and relationships with women in my life and being vulnerable and open + continuing to foster that.

I’ve allowed myself to continue to evolve and expand. Not putting myself in a box- letting myself share whatever is on my heart to share

Say yes more and learn to go with the flow Trust the lessons and challenges you encounter, as they are opportunities for growth and evolution.

Setting intentions with full conviction and belief can lead to their manifestation.
CONNECT WITH ME ON SOCIAL:
INSTAGRAM - @CarlyPinchin
TIKTOK - @CarlyPinchin
YOUTUBE - @CarlyPinchin

Empowered Feminine Course:
Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them. Empowered Feminine Course
...more
1h
September 03, 202453: How Gratitude + Clarity Can Help You Attract More Money, Abundance + Success Into Your Life
A convo about money, success, financial abundance, clarity, gratitude, manifestations, fear, success and limitations and so much more!
Key Takeaways
Get clear on what you really want and be intentional and smart in your financial decisions.

Show gratitude for what you already have, even as you strive for more.

Be specific in your manifestations and ask for what you truly desire.

Challenge the belief that money is bad and recognize its role in creating opportunities and making an impact.

Make choices based on what feels good and aligns with your values, rather than out of fear or scarcity.

The limitations we have around money and success are often imposed by others, such as our parents and caregivers.

It's important to recognize and challenge these limitations in order to create a different story for ourselves.

We have the power to create whatever we want in life, but it starts with rewiring our beliefs and taking action.

Taking care of our bodies and practicing self-care is essential for manifesting and creating abundance.

Gratitude, good habits, and positive self-talk are key in the manifestation process.

CONNECT WITH ME:
INSTAGRAM - @CarlyPinchin
TIKTOK - @CarlyPinchin
YOUTUBE - @CarlyPinchin

Empowered Feminine Course: Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them HERE
...more
1h
August 27, 202452:Learning to Trust Yourself, Balancing Masculine + Feminine Energies and Ending The Cycle of Self Abandonment with Milica (@Barenaked_me)
This weeks episode is with our guest Milica - a women’s mentor and life coach, specializing in feminine energy work. She is also a mama of 2. We discussed everything from self abandonment, healing journeys, balancing masculine and feminine energy, how to express your needs in relationship and create a safe space in relationship for both partners as well as uncovering the divine masculine and feminine.
KEY TAKEAWAYS:
Surrendering to the unknown can lead to magical experiences and connections.

Self-abandonment often stems from a fear of the unknown and a desire for immediate gratification.

Grief is a natural part of life and can be experienced in various situations, not just death.

Allowing emotions to flow without interruption can lead to healing and transformation.

Trusting oneself and the body's wisdom is essential in navigating challenging emotions and experiences.

Integrating both light and dark aspects of spirituality is necessary for personal growth and healing. Cultivate self-love and safety instead of seeking external validation

Choose oneself and create a safe space within one's own body

Practice honest and vulnerable communication in relationships

Identify non-negotiable values and express needs while considering the needs of partners Creating a safe space in relationships is crucial for deepening connection and fostering vulnerability.

Both partners need to be willing to share their deepest needs and fears, even if it means facing rejection.

Balancing the divine feminine and divine masculine energies within oneself is essential for creating a harmonious partnership.

Self-awareness and understanding are key in holding space for each other's emotions and experiences.
CONNECT WITH MILICA:
Instagram: ⁠@barenaked_me⁠
The Rise - Group Program - ⁠HERE⁠
Aug 27 Feminine Abundance FREE ⁠Masterclass⁠

CONNECT WITH ME:
INSTAGRAM - ⁠@CarlyPinchin⁠
TIKTOK - ⁠@CarlyPinchin⁠
YOUTUBE - ⁠@CarlyPinchin⁠
EMPOWERED FEMININE COURSE - ⁠HERE
...more
1h 34min
August 20, 2024 51: How Your Thoughts Create Your Reality + The Importance of Creating Clarity Around Your Financial Dreams
This entire episode really puts into perspective the power of your thoughts and how what you think completely shapes your life and your reality. I share some key takeways and quotes from the financial intensive in hopes you can let these hit you and impact you the way they did me. You ARE limitless and have the POWER to CREATE the LIFE you Dream of - now go create it!

Here’s a few of the fav quotes from Robert Edward Grants Talk:
‘You don’t actually see the world as it is - you see it as you are’.

‘There is no-one to blame for your life or your lack of financial success - but you.’

‘The only thing holding you back is the cage you put yourself in and the belief system you’ve created’

‘You are limitless in this lifetime, its the conditioning that creates limitation’

‘The universe is always happening for us and through us’

‘We will attract everything we judge, until we no longer judge everything we attract.’

‘Maybe we don’t feel unconditionally loved because that person is just reflecting back to us what we have yet to give to ourselves.’

‘If We don’t believe we deserve it, we will subconsciously make sure it doesn’t happen.’

‘The best way to get what you want is believe you already have it in the present moment.’

CONNECT WITH ME HERE:
INSTAGRAM - @CarlyPinchin
TIKTOK - @CarlyPinchin
YOUTUBE - @CarlyPinchin

Empowered Feminine Course:
Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them REGISTER HERE
...more
46min
August 06, 202450: The End of A Healing Era? A Recap of My Recent Experience Working w/ Psilocybin
In this journey I set the intention of knowing and being shown the truth of who I am and it took me through my life and showed me all the ways I stood in my truth and how I’ve always remained my authentic self throughout my life. I was also shown so clearly dis-ease and how it’s passed through human beings- not in the sense of how we see disease or viruses but how we pass it through with our words, energy and frequency form 1 human being to another and how sick the majority of the population is, it also showed me a glimpse of my future husband and I truly felt like a butterfly emerging from her cocoon ready to re-emerge into the world as the most powerful version of me.

If was so beautiful and I truly feel like there’s nothing left to dig into or dive deeper into in regards to my inner child + healing at this time- it truly feels like a chapter is now complete and we’re ready for this next chapter of my life/ with all of the growth, evolution and expansion making its way to me and I can’t wait to take you all along the journey.

Takeaways
Plant medicine can be a powerful tool for getting out of the mind and going inward.

Treating the body with love and respect is essential, as it is the home for the soul.

Fear and disconnection contribute to sickness and disease in individuals and society.

Unconditional love has the power to heal and transform lives. Reconnecting to the heart and releasing the sickness and disease within the mind is crucial for overall well-being.

Trusting oneself and honoring one's worthiness is essential for personal growth and fulfillment.

Women play a significant role in shifting consciousness and reconnecting to the divine feminine.

Listening to intuition and following one's own compass in life leads to a more authentic and fulfilling existence.
FOLLOW ME ON SOCIAL BELOW:
INSTAGRAM - @CarlyPinchin
TIKTOK - @CarlyPinchin
YOUTUBE - @CarlyPinchin
Money Mindset Freebie - HERE

EMPOWERED FEMININE COURSE:
Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them. HERE
PREVIOUS PLANT MEDICINE JOURNEY RECAPS:
March 2024 : True Beauty + Self Love Comes From Returning To The Heart - HERE
Oct 2023 : How Materialism Is Suffocating Us + Wisdom of Ancient Tribes - HERE
Oct 2023 :1st Journey Ever - My First Experience with Plant Medicine - Live From Costa Rica HERE
...more
53min
July 30, 202449: How Your 'Morning Routine' Could Be Hindering Your Success
What if you actually don’t need a 75 step morning routine to be successful? And what if allll those things you’re trying to get done and prioritize in the AM are actually hindering your success?

At the most growth in my business I didn’t have any oz of a morning routine, I woke up with passion and worked because I was excited to build and grow my business, and sometimes your best self is first thing in the morning and the best thing you could do for you is focus on your business first thing in the morning and then work on you(workouts, journalling etc) later in the day when it isn’t peak energy time!

Just a quick episode to give your permission to drop the 75 steps if you’re feeling they’re taking too much energy from you in a season where you want to see results!

Key Takeaways
There is no one-size-fits-all morning routine; what works for one person may not work for another

Prioritize your goals and focus on what is most important in each season of life

Don't feel pressured to have a perfect morning routine; focus on what truly matters to you

Success in business can be achieved without a strict morning routine
CONNECT WITH ME:
INSTAGRAM - @CarlyPinchin
TIKTOK - @CarlyPinchin
YOUTUBE - @CarlyPinchin

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :
Empowered Feminine Course: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout
...more
23min
July 23, 2024 48: Getting To Know Yourself Creates Space for MORE Money + Abundance to Flow to You W/ Danielle McCleerey
Danielle McCleerey (@Danielle_OntheDaily) is a business coach who supports entrepreneurs in really figuring out who they are so they can build aligned businesses paired with spirituality and human design and astrology and all the things. I am excited for you guys to listen to this episode because we talk through why shit may be REALLY hitting the fan right now with so many big wounds being exposed and ppl seeming fiesty and triggered AF - as well as all things building a successful business, knowing when its time to let go, navigating death and how death can be a catalyst to your souls evolution, understanding abundance and scarcity and the energetics of that and how it plays a role in business success, as well as reclaiming your personal power, masculine and feminine energetics in business, generational roles and the paradigm shift we are in as well as the importance of facing ourselves and healing our shadows. If you love all thins money energetics, healing, abundance etc - you'll love this episode!

CONNECT WITH DANIELLE HERE:
Website: https://daniellemccleerey.com/
Podcast: https://podcasts.apple.com/ca/podcast/on-the-daily/id1548077381
Instagram: https://www.instagram.com/danielle_onthedaily?igsh=cnlrcnJncWVnZDR2

CONNECT WTH ME HERE:
Instagram: https://www.instagram.com/carlypinchin/
Tiktok: https://www.tiktok.com/@carlypinchin?_t=8igWlgiyyNa&_r=1
Youtube: https://www.youtube.com/c/CarlyPinchin
Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : Empowered Feminine Course: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout
...more
1h 20min

FAQs about Expand and Evolve with Carly Pinchin:

How many episodes does Expand and Evolve with Carly Pinchin have?

The podcast currently has 87 episodes available.

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