In this episode we delve into the transformative power of inner child work and the various patterns that shape our relationships. Anat an inner child expert, shares her journey and insights on how unresolved childhood experiences manifest in adult relationships. The conversation explores the 5 different protective patterns: such as leaving, merging, enduring, aggressive, and rigid behaviors and how they impact emotional well-being.

They discuss the importance of understanding the nervous system's role in emotional responses and the necessity of somatic healing to reconnect with oneself. The episode emphasizes the significance of nurturing the inner child and building resilience through emotional awareness and expression. In this conversation, Carly Pinchin and Anat Peri explore the intricate relationship between emotions, healing, and personal growth. They discuss the importance of awakening the nervous system, the limitations of talk therapy, and the necessity of feeling emotions to facilitate healing. The conversation also delves into breaking generational trauma, finding love after personal healing, and navigating relationships while pursuing personal growth. Throughout, they emphasize the importance of self-discovery and the role of safety in emotional expression.

TAKEAWAYS

- Inner child work is essential for emotional healing.

- Patterns formed in childhood affect adult relationships.

- The nervous system reacts faster than the mind.

- Self-abandonment leads to disconnection in relationships.

- Emotions are energy that needs to be expressed.

- Healing is a lifelong journey of tending to oneself.

- Understanding protective patterns can lead to growth.

- Somatic healing helps reconnect with the body.

- Building resilience is crucial for navigating life's challenges.

- Nurturing the inner child unlocks personal gifts. Awakening the nervous system is crucial for emotional healing.

- Emotions are just energy that can be metabolized in 90 seconds.

- Talk therapy has its limitations; feeling is essential for healing.

- Creating safety in the body allows for emotional exploration.

- Healing requires learning to tend to oneself and express emotions.

- Generational trauma can be broken through self-awareness and healing.

- Finding love often comes after significant personal growth.

- In relationships, one person's growth can inspire the other.

- It's important to communicate needs in relationships for fulfillment.

- Self-discovery is key to understanding what truly makes you happy.

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CONNECT WITH ANAT

IG - https://www.instagram.com/anat.peri/?hl=en

Website: www.trainingcampforthesoul.com

My June 11-17th retreat - www.trainingcampforthesoul.com/june-retreat

Cultivating Safety Meditation ( FREEBIE) - https://trainingcampforthesoul.com/cultivating-safety-meditation/

Unlock the Power of the 5 Personality Patterns - https://trainingcampforthesoul.com/5pp/

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CONNECT WITH ME:

INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/

TIKTOK - ⁠https://www.tiktok.com/@carlypinchin

YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠

Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout