Expand and Evolve with Carly Pinchin

78: What Fasting for 48 Hours Did to My Mind & Body (I Overcame My BIGGEST Fear)


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Have you ever felt like food has more control over you than it should? In this raw and personal solo episode, Carly shares the powerful story of her 48-hour fast — and the unexpected transformation it sparked.


What started as a physical reset turned into a deeply emotional and spiritual awakening. Carly opens up about overcoming a lifelong fear of hunger, breaking patterns of emotional eating, and discovering a profound sense of clarity, peace, and self-trust.


If you’ve ever struggled with food, control, or feeling disconnected from your body, this episode will speak to your soul.


💫 What you'll walk away with:

  • ​Why fasting isn’t just physical — it’s deeply emotional
  • ​How to sit with cravings instead of reacting to them
  • ​The truth about food addiction most people ignore
  • ​What happens when you finally realize… you don’t need anything outside of you


This one’s for the people ready to reclaim their power — mind, body, and soul.

___

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Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠



WALKING PAD MENTIONED HERE


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Discount code CA: CarlyPinchin

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Expand and Evolve with Carly PinchinBy Carly Pinchin

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