Dr. Parastoo Jangouk is dual board certified in Gastroenterology and Internal Medicine  as well as being a certified life coach, entrepreneur and founder of MindGutFitMD. She has a particular interest in gut health, brain-gut interaction, gut microbiome, mental fitness, preventative medicine, and lifestyle medicine. Dr. Jangouk incorporates her medical knowledge and coaching skills in promoting gut health as well as mental and physical fitness. She has written numerous peer-reviewed publications in medical journals and is also the host of the podcast “Let’s Clean House.” Her main goal is to help busy, professional women lead their healthiest life and prevent disease by saying goodbye to stress, improving physical fitness and optimizing gut health<a href='http://www.mindguthealthmd.com'>www.mindgutfitmd.com</a><a href='http://www.instagram.com/mindgutfitmd'>@mindgutfitmd</a>Want to claim FREE CME for listening to this episode? <a href='https://earnc.me/OPKLED'>Click Here</a>

Dr. Parastoo Jangouk is dual board certified in Gastroenterology and Internal Medicine as well as being a certified life coach, entrepreneur and founder of MindGutFitMD. She has a particular interest in gut health, brain-gut interaction, gut microbiome, mental fitness, preventative medicine, and lifestyle medicine. Dr. Jangouk incorporates her medical knowledge and coaching skills in promoting gut health as well as mental and physical fitness. She has written numerous peer-reviewed publications in medical journals and is also the host of the podcast “Let’s Clean House.” Her main goal is to help busy, professional women lead their healthiest life and prevent disease by saying goodbye to stress, improving physical fitness and optimizing gut healthwww.mindgutfitmd.com@mindgutfitmdWant to claim FREE CME for listening to this episode? Click Here

Dr. Parastoo Jangouk is dual board certified in Gastroenterology and Internal Medicine&nbsp; as well as being a certified life coach, entrepreneur and founder of MindGutFitMD. She has a particular interest in gut health, brain-gut interaction, gut microbiome, mental fitness, preventative medicine, and lifestyle medicine. Dr. Jangouk incorporates her medical knowledge and coaching skills in promoting gut health as well as mental and physical fitness. She has written numerous peer-reviewed publications in medical journals and is also the host of the podcast “Let’s Clean House.” Her main goal is to help busy, professional women lead their healthiest life and prevent disease by saying goodbye to stress, improving physical fitness and optimizing gut health<a href="http://www.mindguthealthmd.com" rel="noopener noreferrer">www.mindgutfitmd.com</a><a href="http://www.instagram.com/mindgutfitmd" rel="noopener noreferrer">@mindgutfitmd</a>Want to claim FREE CME for listening to this episode? <a href="https://earnc.me/OPKLED" rel="noopener noreferrer">Click Here</a>

Episode 04: Gut Health with Dr. Parastoo Janouk, MD

Welcome to the Becoming Immune Confident Podcast, a show that delves deep into the science of immunity and explores the confidence that comes with developing the skills and traits to tackle any obstacle that comes our way.The podcast gets its name from the idea that we are always evolving and growing, which is encompassed by the word "becoming." We are in constant motion, and the work of self-improvement is never truly done.The term "immune" has a dual meaning on this show. On one hand, it refers to our bodies' immune system, which includes allergies, asthma, autoimmunity, and inflammatory conditions. But it also refers to the resilience that comes with encountering and overcoming challenges. When we've been through tough times before, we can draw on that experience to face whatever comes next.This resilience and sense of overcoming challenges fits nicely into the idea of "confidence," which is the feeling we get when we trust in our own abilities. It's the feeling of standing tall, with our feet firmly on the ground, and speaking with conviction. Even though the future is always uncertain, we can still work to develop the skills and traits that will help us succeed.In this podcast, we explore the science of immunity and the confidence that comes with developing the traits and skills that will help us navigate life's challenges. Join us on this journey of self-discovery and character development as we strive to become immune confident. In upcoming episodes, we'll be sharing stories and insights that will inspire and empower you to become the best version of yourself.

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Episode 04: Gut Health with Dr. Parastoo Janouk, MD

Episode 04: Gut Health with Dr. Parastoo Janouk, MD

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