You've had enough.

You've been trying on and off for years trying to lose that 30kg (it used to be 10kg but you've noticed that with every quick fix the weight seems to have come back on more than when you started).

But this time it's going to be different - you KNOW it.

So the time has come to launch into a training program and a diet that you KNOW you won't be able to keep up long-term, but as long as it gets the 30kg off you'll be fine, right?

Except you've been at it now for nearly a month and nothing is really changing.

Something must be wrong, so you decide to jump on Google and see what else is out there. You come across this hot new training program that comes with a free meal plan attached.

It sounds great! Except it also completely contradicts the last program you thought was fantastic but ultimately didn't work. Come to think of it, that other weight loss program you were looking into contradicts this one you're about to start.

..but then you've also got that friend who seems to be losing lots of weight on that detox program. What if you looked into that?

Ultimately, the noise is defeaning; you're lost and you're confused. You know you've got a lot to work on but when it all comes down to it...you just don't know where to start. All you know is that you're sick of going through this cycle over and over again.

In this episode of the show we break down the best place to start on your weight loss journey. Be it right at the beginning or if you're a veteran of the failed quick-fix cycles and are just over it.

How we can help you -

• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!

• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.

These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.

You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!

• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.

Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.

You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you.

• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here.

This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).

NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own time, energy and expertise into. Results guaranteed if you are accepted. This is best-in-industry education, coaching and accountability. It is not cheap.