Welcome to episode 1! In this week's premiere episode, Hannah & Ali talk all things macros. They cover a range of listener questions discussing what the heck a macronutrient is? What is the best ratio of carbohydrates, protein & fat? What their opinions are of eating to "fit your macros"? Whether it is okay to cut out sugar or to increase protein if you decrease carbs for muscle gains? How to eat fat if you don't want to gain fat? Hannah & Ali finish the episode with a fun game of 'would you rather'.  Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website <a href= "https://eatcakepod.home.blog">https://eatcakepod.home.blog</a> and email your questions to Hannah & Ali at <a href= "mailto:eatcakepod@gmail.com!">eatcakepod@gmail.com!</a>  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit <a href= "https://www.dietitians.ca/Your-Health/Find-A-Dietitian/">https://www.dietitians.ca/Your-Health/Find-A-Dietitian/</a> to find a specialized dietitian in your area. Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!

Welcome to episode 1! In this week's premiere episode, Hannah & Ali talk all things macros. They cover a range of listener questions discussing what the heck a macronutrient is? What is the best ratio of carbohydrates, protein & fat? What their opinions are of eating to "fit your macros"? Whether it is okay to cut out sugar or to increase protein if you decrease carbs for muscle gains? How to eat fat if you don't want to gain fat? Hannah & Ali finish the episode with a fun game of 'would you rather'. Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at eatcakepod@gmail.com! The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area. Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!

Welcome to episode 1! In this week's premiere episode, Hannah &amp; Ali talk all things macros. They cover a range of listener questions discussing what the heck a macronutrient is? What is the best ratio of carbohydrates, protein &amp; fat? What their opinions are of eating to "fit your macros"? Whether it is okay to cut out sugar or to increase protein if you decrease carbs for muscle gains? How to eat fat if you don't want to gain fat? Hannah &amp; Ali finish the episode with a fun game of 'would you rather'.&nbsp; Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website <a href="https://eatcakepod.home.blog" rel="noopener noreferrer">https://eatcakepod.home.blog</a> and email your questions to Hannah &amp; Ali at <a href="mailto:eatcakepod@gmail.com!" rel="noopener noreferrer">eatcakepod@gmail.com!</a>&nbsp; The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit <a href="https://www.dietitians.ca/Your-Health/Find-A-Dietitian/" rel="noopener noreferrer">https://www.dietitians.ca/Your-Health/Find-A-Dietitian/</a> to find a specialized dietitian in your area. Also don't forget to rate, review &amp; subscribe on your Podcast app or wherever you download your podcasts!&nbsp;

episode 1: the one about macros

Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness".

They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. 

Each episode will answer listener questions, cut through nutrition myths and hopefully have some fun with you along the way. 

Sound Editing & Podcast Production: BroNik Consulting
https://bronikconsulting.com/

Hannah and Ali are excited to announce a new way to work with them. Starting September 2024 they are offering a new Intuitive Eating program designed for individuals who are interested in learning intuitive eating principles and practicing these new skills with a safe, supportive community. This is a 10 session program, with each session offering a 45 minute meal support at lunch, followed by a 45 minute process group exploring each of the intuitive eating principles. Space is limited so make sure to check out things out if you are interested.
https://www.hannahrobinson.ca/programs

The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

This podcast is created and recorded on unceded territories of Coast Salish Nations, including the homelands of the St'át'imc, Skwxwú7mesh (Squamish), xʷməθkwəy̓əm (Musqueam), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh). For more information about the traditional lands with which you listen to this podcast visit https://native-land.ca/.

Health & Fitness

Nutrition

Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness". They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hopefully have some fun with you along the way. Sound Editing & Podcast Production: BroNik Consulting https://bronikconsulting.com/ Hannah and Ali are excited to announce a new way to work with them. Starting September 2024 they are offering a new Intuitive Eating program designed for individuals who are interested in learning intuitive eating principles and practicing these new skills with a safe, supportive community. This is a 10 session program, with each session offering a 45 minute meal support at lunch, followed by a 45 minute process group exploring each of the intuitive eating principles. Space is limited so make sure to check out things out if you are interested. https://www.hannahrobinson.ca/programs The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area. This podcast is created and recorded on unceded territories of Coast Salish Nations, including the homelands of the St'át'imc, Skwxwú7mesh (Squamish), xʷməθkwəy̓əm (Musqueam), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh). For more information about the traditional lands with which you listen to this podcast visit https://native-land.ca/.

Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness".

They know information about nutrition is endless, confusing... and convincing.&nbsp;It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work.&nbsp;

Each episode will answer listener questions, cut through nutrition myths and hopefully have some fun with you along the way.&nbsp;

Sound Editing &amp; Podcast Production: BroNik Consulting
https://bronikconsulting.com/

Hannah and Ali are excited to announce a new way to work with them. Starting September 2024 they are offering a new Intuitive Eating program designed for individuals who are interested in learning intuitive eating principles and practicing these new skills with a safe, supportive community. This is a 10 session program, with each session offering a 45 minute meal support at lunch, followed by a 45 minute process group exploring each of the intuitive eating principles. Space is limited so make sure to check out things out if you are interested.
https://www.hannahrobinson.ca/programs

The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

This podcast is created and recorded on unceded territories of Coast Salish Nations, including the homelands of the St'át'imc, Skwxwú7mesh (Squamish), xʷməθkwəy̓əm (Musqueam), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh). For more information about the traditional lands with which you listen to this podcast visit https://native-land.ca/.

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