Ian C recovers from the Transvulcania La Palma and Zegama. We speak to Tom Owens, Emelie Forsberg and Lauren Jeska just after finishing the Skyrunning Zegama race. We discuss the news from around the world and catch up with Ian Sharman. On Talk Training we discuss hydration and how to get it right. Our main interview is with ultra running legend, Scott Jurek who has a new book just about to be released. We catch up with Speedgoat Karl for a Meltzer Moment and we talk to 70 year old Arthur Webb on 15 minutes of fame who this year will run Badwater for the 15th time. We mention the up and coming races and Ian C hopes to get back to some training...