In this episode I dive in to understanding EFFECTIVE programming based on your specific goals. 

Topics covered:

Goals of your program : Performance (Sports Specific), Aesthetics (LOOK good), Longevitiy (FEEL good but LOOK good TOO)

Why calories burned during exercise is irrelevant. 

Group Fitness

How to assess and build the program that will produce the results you desire. 

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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