My special guest, Dr Amy Johnson, has been a Change Coach (specifically) for over 15 years and helps people end unwanted habits and anxiety, without relying on willpower.

We talk about how being curious and really feeling into what’s arising is the paradoxical way real and lasting change occurs.

We talk about anxiety and habits as examples, but what we discuss can help with any apparent personal problem or obstacle.

See Amy’s website https://dramyjohnson.com for details of her courses and lots of helpful resources.