What happens when someone trades the glamour of Hollywood for a deeper exploration of human wellbeing? 

In my latest episode, Chana Studley shares her extraordinary journey from working in special effects to becoming a counsellor, coach, speaker, and author of four books on trauma, chronic pain, and mental health.

Together, we explore how understanding the mind can shift our entire experience of life - beyond (or before) diagnosis. 

Drawing on the Three Principles and her years of frontline work, she offers a refreshing take on relief from emotional pain that doesn’t rely on fixing or managing symptoms.

We discuss:

• The misunderstood role of stressful thinking in mental health
• How we process trauma - and what actually gets in the way
• Why this understanding makes everyday life more spacious, joyful, and free

This episode is for anyone curious about change beyond techniques, and for those exploring a subtractive, insight-based approach to mental wellbeing - like the one I share in my own work.

Listen in for a radically hopeful conversation about what’s always available beneath the noise. Let me know if you have any questions or comments by email:

[email protected],

or please leave a review or share the podcast with others if it was helpful, I’d be very grateful.

Chana can be contacted via her website and her books are all available on Amazon, links below:

https://www.chanastudley.com/
https://amzn.eu/d/0aCAJkQ

You’ve been told the wrong change equation.

Most change models say:

New habit + Better mindset + Daily discipline = Change.

But here’s what actually changes people:

Clarity – Noise = Transformation.

Not more effort. Less illusion.

I introduce this new equation for change in this episode.

(NB, The last 3 minutes include a guided slowing down.)

I’d love to hear what you heard or felt, or if you have any questions. Email me at:

[email protected]

Or follow me on LinkedIn, for my daily content, at:

http://linkedin.com/in/suzie-yeulett

Why doesn’t mindset work, work?

That’s the topic of this solo episode.

It’s not because you’re doing mindset work wrong. But because maybe mindset was never the thing to fix in the first place.

In under 6 minutes, I consider what really shifts things - without trying to think better thoughts.

It’s not about managing the mind.

It’s about seeing through it.

The moment you stop trying to fix yourself is often the moment clarity arrives.

This episode is for anyone who’s ever felt stuck, frustrated, or exhausted by the inner hamster wheel.

You’re not broken. You’re just missing the point.

And the good news is, the point is already here🔻- as discussed in the episode. 

If this resonates, please share it with someone tired of trying to fix themselves.

Or drop me a message - I’d love to hear what it sparked for you.

Email me at [email protected]

I post everyday on LinkedIn if you’d like to follow me there for more:

https://www.linkedin.com/in/suzie-yeulett

Thanks for listening.

We often think of leadership as a title, but what if it’s simply the way we meet each moment? Whether we’re at work, with family, or just navigating life, we are always leading with our ‘come from.’

Everyone is leading in some way, whether they recognise it or not. Leadership isn’t just for CEOs or parents; it’s how we show up in every interaction.

Our state of mind shapes how we influence others. When we’re caught in fear or insecurity, we transmit that. When we’re clear, we inspire clarity in others.

Today, my guest Kate Adey and I explore leadership from clarity - how it shows up naturally when we’re not caught in personal thinking.

This conversation helps us to have more ease in any interaction, so it goes beyond leadership in the traditional sense - it’s for everyone.

You can contact Kate here (website & assessment call links):

https://www.kateadey.co.uk/

https://www.kateadey.co.uk/chaos-to-clarity/

I hope you enjoy this conversation, as always, I’d love to hear

your feedback:

Email me at [email protected].

You can follow me on LinkedIn here:

https://www.linkedin.com/in/suzie-yeulett

What if peace of mind was simpler than you thought? What if the clarity, ease, and flow you’re searching for were already here - beneath all the overthinking and struggle?

In a world of overwhelm and division, The Spirit of Enquiry is an invitation to explore life more deeply - beyond conditioned thinking and surface-level opinions - toward the hidden simplicity at the heart of it all.

Join me, Suzie Yeulett, a Change Coach, as I share both solo episodes and inspiring conversations with guests - coaches, educators, and thought leaders - who are exploring what happens when we let go of mental noise and see life with fresh eyes.

Whether you’re feeling stuck in your thoughts, searching for more presence, or simply curious about a different way of seeing life, this podcast offers an open, agenda-free space to reflect, question, and uncover a more natural sense of ease.

🎧 Start with Episode One: The Point and let’s begin.

🔗 Connect with me here:

Website: http://www.sychangecoach.com

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/suzie-yeulett

Instagram: https://www.instagram.com/suzie.changecoach

Insight Timer: https://insig.ht/5eSL6vrUZRb?utm_source=copy_link&utm_medium=content

What if the most important question you can ask yourself isn’t ‘what’s wrong with me?’ but ‘what system will help me create the life I want?’

This simple shift in focus frees you to flow WITH life, instead of against it.

This helps eliminate indecision and self-doubt and gets you into action.

This is ‘The Power of Systems’ - a book co-written by my guest, Trevor Timbeck. We discuss many aspects of the book and how useful this simple shift can be in your life and work. I highly recommend reading it - you can find it here:

https://amzn.eu/d/aEE3ElO

You can find Trevor on LinkedIn here:

http://linkedin.com/in/trevor-timbeck

I hope you enjoy this episode, please get in touch with any comments, feedback or questions. You can contact me directly by email at [email protected], I’d love to hear from you.

We spend so much of our lives trying to strengthen and secure an idea of ourselves - our identity, our sense of self. But what if the person you’re trying so hard to fix, improve, or protect… doesn’t actually exist?

In this deep and liberating conversation, I’m joined by Daniela Sulek to explore the profound simplicity of BEING present awareness - and how this ends all suffering.

This isn’t about mindset tricks or surface-level positivity. It’s not about adding anything to yourself. It’s about seeing what’s already true:

✨ Why suffering exists only when we believe we are our thoughts and emotions

✨ How realizing your true nature dissolves struggle effortlessly

✨ Why security isn’t found in strengthening an identity but in seeing beyond it

If you’ve ever felt like you’re endlessly working on yourself but never quite arriving - this episode is for you.

Let me know what resonates most with you. I’d love to hear your reflections - email them to me here:

[email protected]

You can find Daniela on LinkedIn to connect with her:

http://linkedin.com/in/danielasulek

I post daily on LinkedIn if you’d like to hear more from me:

http://linkedin.com/in/suzie-yeulett

With rising mental health concerns among young people, empowering educators to drive meaningful change and improve wellbeing has never seemed more important.

In this episode, I speak with Sarah Armitage MBE, part of the team at Pure Potential, who work with leaders in education and business to create lasting transformation. Through immersive group and individual programmes and coaching, they uncover the power of human potential and our innate capacity for change.

Learn more at www.pure-potential.org.

For details on the Pure Potential public programme, visit Pure-Potential-March-to-July-2025

Thanks for listening! If you enjoyed this episode, please rate and review the podcast, or reach out to me at www.sychangecoach.com - I’d love to hear your thoughts.

In this short, solo episode I talk about consciousness and manifestation and how I see these right now.

The developments in quantum physics help us to understand consciousness more than ever before. This leads naturally to the subject of manifestation and I explore both in simple terms.

Our thoughts and moods are just filters, not actual reality. Like matter at the smallest level, thoughts and moods change by nature, so we can take them less seriously, or as absolute truth. Unlimited potential is available, beyond the mind’s limits.

If you have any comments or questions, I’d love to hear from you, via my website or email:

www.sychangecoach.com

[email protected]

In this solo episode, I talk about two significant keys in deep enquiry that unlock real transformation, based on my experience, and that of my clients.

If you’d like to register your interest for my new upcoming offer mentioned - exploring this and the tangible benefits available - please email me at:

[email protected]