I’m joined by fellow Change Coach, Jess Silverman today to talk about Parenting and Change with Curiosity (one of my favourite words!)

Jess coaches parents and teens, and others, and is a Speech Language Pathologist, so has worked with children her whole career.

We journey through the life of a child in this episode, sharing our experiences, along with what we’ve learned about life and our design more broadly through our coaching work.

We share a direction to look in, rather than how to’s, which can consequently help with any area of life - it’s simple, but profoundly helpful.

I hope you enjoy this episode.

You can find more about Jess here:

https://www.parentingwithclarity.com

Katrijn van Oudheusden joined me for this episode on non-duality. I love how direct and clear Kat is about this sometimes hard to grasp topic. I find it fascinating and hope you’ll be curious and open as you listen.

Kat is the author of 3 books on non-duality. In this episode we talk about each of her books and what she’s pointing to:

1) Selfless Leadership - a self-coaching journey to selfless leadership, with insights and practices to guide you.

2) Beyond Illusion - insights from neuroscience, philosophy and ancient wisdom such as Buddhism, to reveal the illusion of the seperate self.

3) Seeing No Self - 33 essential inquiries that reveal our non-dual nature.

I hope you enjoy the episode.

You can find all books discussed here:

https://www.amazon.co.uk/stores/Katrijn-Van-Oudheusden/author/B09JFJ8N67

Piers Thurston joined me this week on the podcast to talk about the value of the ‘Quality of Mind’ understanding in business.

We talk about what the understanding is, or what it points to, which is quite different to more traditional change or improvement type programmes. Plus how it can increase performance and well-being in any business or organisation.

We talk about the self, as an entity, being an illusion and how seeing this directly offers so much freedom and more access to powerful innate resources. This can offer transformative benefits in life and business.

You can see more about Piers and the Quality of Mind understanding at:

https://qualityofmind.my.canva.site/intro-2-pages

In this episode I speak with Eliah Prichard, an emotions coach and trauma-informed breathwork facilitator.

Eliah’s work is primarily around promoting healthy emotional regulation and emotional freedom. Her clients go from overwhelm and frustration, to being secure and empowered when it comes to their emotions.

It’s an holistic practice towards healing - integrating the body, mind, emotions and belief. I think it’s very powerful and could help anyone.

Find Eliah on Instragram @kaleidos.cope

or her website: www.kaleidos-cope.com

Dr Kathleen Perry and I talk about grief and loss, perhaps in an unexpected way. I hope this episode can offer some reassurance to anyone facing loss.

Grief is something we will all experience in life and we both found our losses expansive and an opportunity for personal reflection and growth.

See drkathleenperry.com for information on Kathleen’s ‘Explorer's Club’ membership and more about her work.

Lily shares her personal experience of panic attacks, derealisation and health and food anxiety/ obsessive compulsions.

This episode will be helpful to anyone navigating any of these and offers a simple and very hopeful discussion. Anyone can get relief and a better understanding of what’s behind these issues if they are open to looking.

Lily is a coach with a community offering extensive support on all these issues - find her on Instagram:

@_peacefromwithin

My special guest today shares the inspiring story of her work in the UK prison system over the past 10 years.

Jacqueline Hollows, coach and author of “Wing of an Angel” offers hope for true rehabilitation and a scalable model of change. The prison residents who are impacted by her program often go on to share and teach others, causing a ripple effect.

Her work uncovers the human potential available to everyone, when we recognise how we all really operate. It takes one simple realisation, or insight, to change your life in the moment.

Her message is empowering for us all. Anyone can have an impact, simply by being present with another human and sharing unconditional love and hope over fear.

Contact Jacqueline at www.jbhollows.co.uk

Buy ‘Wing of an Angel’ at https://amzn.eu/d/1VXGj5p

My special guest, Dr Amy Johnson, has been a Change Coach (specifically) for over 15 years and helps people end unwanted habits and anxiety, without relying on willpower.

We talk about how being curious and really feeling into what’s arising is the paradoxical way real and lasting change occurs.

We talk about anxiety and habits as examples, but what we discuss can help with any apparent personal problem or obstacle.

See Amy’s website https://dramyjohnson.com for details of her courses and lots of helpful resources.

How understanding the True Power of Now can help with work and life efficiency - empowering us to overcome any blocks or obstacles and to have a more enjoyable and fulfilling life.

In this episode, I discuss the freedom from understanding this in overcoming: the need for validation, perfectionism, procrastination and imposter syndrome. As well as the clarity, efficiency and creativity it allows.

Life reveals itself to us, moment by moment. And yet, we think we need to help the process or even drive it.

If every moment is a fresh and new reveal, we can ‘let go’ of the driving and steering.

I explore this and how it’s helpful to simply notice, or be more mindful, in the moment.