Water doesn’t resist, it flows. Life is fluid in the same way. We are part of this flow of life, but we don’t always consider this.

When we allow life to flow freely, allowing each moment of reality to be as it is, we mentally suffer less.

Listen in to hear how this is the case and hopefully you’ll feel some freedom or lightness.

Being ok with the unknown is beneficial and healthy.

Since ANYTHING can happen next, the unknown could be seen as exciting and full of potential (rather than as uncomfortable or scary.)

Our awareness and mental attention is the differentiator and this is what I talk about in this episode.

Awareness of our emotional regulation, in the moment, is so helpful and healthy in life.

If we pause, or become mindful of the tiny gap between a circumstance and our reaction, we can respond more mindfully, rather than react in an automatic instant.

This is healthy, expansive and allows for better connections with others.

In exploring life more deeply, eventually something can loosen and we can become more open and trusting of life and our design.

Join me as I share some things to consider and examples to play with. I point to how we can take life, and ourselves, less seriously, which is freeing and helpful in any eventuality.

What if you’re not broken and don’t need fixing?

If we explore and become more aware of our deeper nature, we can see that mental health and well-being is our natural state, before the habitual, personal mind obscures this.

Thought is invisible, so we don’t always appreciate the power of thought. It’s helpful to explore this, since it can be misunderstood and misused.

Better awareness and understanding of how thought creates our experience can help you to have a better lived experience, moment to moment!

Welcome to The Spirit of Enquiry podcast! In this first episode, I introduce the core idea behind the show and the symbol that represents it: an inverted triangle.

At the broad, lateral top of the triangle, we find the surface level of life - our conditioned thinking, opinions, and habitual ways of seeing the world. This is where we often get caught up in the past and future, in judgment, comparison, and unnecessary tension. But as we move down toward The Point - the present moment - we begin to shed these layers of mental noise and tap into something deeper, more peaceful, and fundamentally true.

In this episode, we explore:

✔️ How our conditioned thinking shapes our experience of life

✔️ The difference between being lost in thought and being present

✔️ Why suffering often comes from resisting what is

✔️ A simple way to bring yourself back to the present moment when feeling tense

✔️ The invitation to look beyond habitual thinking and into a more effortless way of being

This podcast isn’t about rigid beliefs or fixed ideas - it’s an exploration. A way of looking beyond the usual mental chatter to see life with more clarity, ease, and depth. I hope you’ll listen with an open heart and mind.

If you’ve ever asked any of these questions, this podcast is for you. Join me as we explore a simpler, more natural way of seeing life - beyond overthinking, beyond struggle, and right to The Point.

If you’ve ever asked: 

“How can I quiet my mind and feel more at ease in daily life?”

“I know mindfulness is helpful, but I struggle to practice it consistently. Is there a simpler way?”

“I feel stuck in my thoughts - how can I see beyond them?”

“I’m curious about non-duality but don’t know where to start. Any recommendations?”

“How can I be more present and less caught up in overthinking?”

This podcast is perfect for people who sense there’s a deeper way to experience life but don’t want complex spiritual jargon or rigid techniques. It’s for those who are curious, open, and ready to explore beyond their habitual thinking.

My hope is to help you feel balanced, content and happy more often!

Join me for Episode 2, where we’ll bring this understanding to life with real-world examples. Until then, perhaps just notice: What happens when you settle fully into now?

You can follow me on LinkedIn here:

⁠https://www.linkedin.com/in/suzie-yeulett⁠

Or email me your questions or feedback directly here:

[email protected]