Lily shares her personal experience of panic attacks, derealisation and health and food anxiety/ obsessive compulsions. 
This episode will be helpful to anyone navigating any of these and offers a simple and very hopeful discussion. Anyone can get relief and a better understanding of what’s behind these issues if they are open to looking.
Lily is a coach with a community offering extensive support on all these issues - find her on Instagram:
@_peacefromwithin

Lily shares her personal experience of panic attacks, derealisation and health and food anxiety/ obsessive compulsions. This episode will be helpful to anyone navigating any of these and offers a simple and very hopeful discussion. Anyone can get relief and a better understanding of what’s behind these issues if they are open to looking. Lily is a coach with a community offering extensive support on all these issues - find her on Instagram: @_peacefromwithin

Episode 12 - with Lily Sais on Simplifying Life (to Overcome Panic, Anxiety & Obsessive Compulsions)

The Spirit of Enquiry invites you to explore life - and your experience of it - more deeply. Together, we’ll go beyond surface-level understanding and conditioned thinking, enquiring with an open heart and real curiosity - to uncover simple yet profound truths.
As a Change Coach, I help people see beyond the habitual stories and beliefs that shape their reality, opening the door to clarity, ease, and a more contented way of being.
If you feel stuck, caught in overthinking, or sense there’s more to life, this podcast is for you. Join me as we question assumptions and discover new possibilities.

Education

Self-Improvement

The Spirit of Enquiry invites you to explore life - and your experience of it - more deeply. Together, we’ll go beyond surface-level understanding and conditioned thinking, enquiring with an open heart and real curiosity - to uncover simple yet profound truths. As a Change Coach, I help people see beyond the habitual stories and beliefs that shape their reality, opening the door to clarity, ease, and a more contented way of being. If you feel stuck, caught in overthinking, or sense there’s more to life, this podcast is for you. Join me as we question assumptions and discover new possibilities.

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Episode 12 - with Lily Sais on Simplifying Life (to Overcome Panic, Anxiety & Obsessive Compulsions)

Episode 12 - with Lily Sais on Simplifying Life (to Overcome Panic, Anxiety & Obsessive Compulsions)

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