This turns out to be a very complementary pairing and can contribute to fat loss and less storing of belly/trunk/visceral fat in similar ways.   Mediterranean diet is high in monosaturated oleic fat that can have an amazing effect on our health and weight goals. <a href= "mailto:Julie@JPWOWPrograms.com,">Julie@JPWOWPrograms.com,</a> <a href= "http://www.JPWOWPrograms.com">www.JPWOWPrograms.com</a>

This turns out to be a very complementary pairing and can contribute to fat loss and less storing of belly/trunk/visceral fat in similar ways. Mediterranean diet is high in monosaturated oleic fat that can have an amazing effect on our health and weight goals. Julie@JPWOWPrograms.com, www.JPWOWPrograms.com

This turns out to be a very complementary pairing and can contribute to fat loss and less storing of belly/trunk/visceral fat in similar ways.&nbsp; &nbsp;Mediterranean diet is high in monosaturated oleic fat that can have an amazing effect on our health and weight goals. <a href="mailto:Julie@JPWOWPrograms.com," rel="noopener noreferrer">Julie@JPWOWPrograms.com,</a> <a href="http://www.JPWOWPrograms.com" rel="noopener noreferrer">www.JPWOWPrograms.com</a> &nbsp;

Episode 100 – Mediterranean Diet & Fasting

The Fasting Podcast WOW (Wellness & Optimal Weight).  The host is Julie Phillips, Certified Natural Health Professional for 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. 

Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone.

Alternative Health

Health & Fitness

Nutrition

The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone.

The Fasting Podcast WOW (Wellness &amp; Optimal Weight).  The host is Julie Phillips, Certified Natural Health Professional for 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. 

Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, &amp; any tools &amp; technologies that we endorse. Also you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone.

Share Episode 100 – Mediterranean Diet & Fasting

Sign up to save your podcasts

Episode 100 – Mediterranean Diet & Fasting

Episode 100 – Mediterranean Diet & Fasting

More shows like The Fasting Podcast; WOW (Wellness & Optimal Weight)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Peter Attia Drive

Fit Mother Project Podcast