By Fit Mother Project
4.9
6565 ratings
The podcast currently has 137 episodes available.
In this episode, Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how it affects our overall health and well-being.
They define emotional eating as eating that is not related to fulfilling nutritional needs and discuss the different levels and triggers of emotional eating. They emphasize the importance of awareness and observation in identifying emotional eating patterns and offer practical tips for replacing unhealthy snacks and creating healthier habits. They also explore the role of hormones and mindset in emotional eating and provide strategies for overcoming self-sabotage and fear of success. Finally, they discuss the power of visualizing the future self and share practical habits for maintaining consistency, energy, and joy.
In this conversation, Andrea Caprio and Dr. Anthony Balduzzi discuss the importance of developing habits for our overall well-being. They focus on creating morning and evening habits, emphasizing the significance of these bookend habits in setting the tone for a successful day and promoting restful sleep. They also highlight the benefits of meditation and exercise in maintaining a healthy lifestyle. Overall, the conversation emphasizes the importance of being intentional and consistent with habits to improve physical and mental health.
Key TakeawaysAndrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea's mission is to help others break free from self-sabotage, heal their relationship with food and figure out how they want to live life on their own terms.
Where you can catch more of Andrea’s work:
http://wellnessmethods.com/
YouTube
TikTok
Zoom
FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
On Episode 133 of the Fit Mother Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows.
He explains the connection between forward head posture and the psoas muscle and how correcting sleep position can improve overall health.
Dr. Martone shares tips on transitioning to a healthy sleep position and emphasizes the importance of using the right pillow. He also discusses the measurement and tracking of sleep, the impact of technology on sleep, and supplements for sleep. Dr. Martone also shares his vision for the future of sleep and well-being.
Key TakeawaysDr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.
Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this principle is the cornerstone of his practice. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.
During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patient’s spines while they sleep.
Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.
Learn more about Dr. Martone at www.drsleepright.com. Check out the Neck Nest Pillow at www.necknest.com. You can also learn more on Facebook and Instagram.
FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 132 is about finding physical and spiritual enlightenment, inner freedom, and outer peace.
In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity.
He first had occasional joint discomfort, which quickly turned into widespread pain affecting all his joints, from his feet to his lower back and neck. He was almost in need of a complete hip replacement. The extreme stress also affected his hearing and vision, leading him to rely on lip-reading for communication.
Christopher's determination drove him to seek solutions for his discomfort. His journey to self-healing began at the Pacific College of Oriental Medicine and Yo San University, where he learned traditional Chinese medical practices combined with Western science and pathology.
After ten years of learning from Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher gained knowledge and underwent a personal transformation. He then made it his mission to help others navigate accumulated stress, drawing from his healing and growth.
Christopher's deep understanding gave birth to True Body Intelligence, a holistic approach encompassing physical, mental, emotional, and spiritual well-being. His innovative methodology analyzes subconscious stress imprints, leading to rapid and lasting transformations, enabling individuals to overcome the original root causes of their pain, trauma, and stress.
Ready to start your own journey of self-healing? You’ve got to hear Christopher's story!
FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 131 is about using life hacks to beat aging and make health and fitness effortless.
In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years.
Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture.
Post-COVID, Brad turned to online training, and that’s when he started Over 40 Fitness Hacks.
With a focus on helping the over-40 crowd fight the aging process while still having a social life, Brad’s online coaching and podcast provide invaluable insights, tips, and tricks to help you unlock your full potential, regain vitality, and make the most out of every stage of life.
This conversation covers everything from life hacks to micronutrients, inflammation, biohacking, supplements, raising healthy kids, and more.
Ready to start hacking your life?
FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 130 is about overcoming imposter syndrome and becoming your best self - inside and out.
In this episode, you’ll meet Ella Lucas-Averett, a businesswoman, part-time triathlete, keynote speaker, and host of the On Air with Ella podcast - a show for anyone looking to live better, feel better, and have fun!
Ella claims her greatest superpower is “trial by error,” and she loves to bring her audience along with her in pursuit of living our very best life, one step at a time, starting now.
Her true passion lies in helping people build their best lives as they define them. She wants to live better every day, and to help others do the same.
She discusses the importance of movement and training, changing the perspective on exercise, different training methods, creating structure in life, letting go of food rules, and more.
We also explore personal growth and self-improvement, exploring the themes of unworthiness, reframing failure, the power of lessons learned, letting go of unhealthy relationships, and learning to say no.
Are you ready to become your best self?
FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 129 is about the importance of functional lab testing in identifying the root causes of chronic illness.
In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holistic lifestyle medicine.
He’s also one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book is the missing link, the piece of the puzzle that holds the answers you’ve been searching for. It’s the gap between chronic disease and your true recovery.
Reed shares his journey into the field of holistic health and explains how functional lab testing differs from traditional blood work. He introduces the concept of H.I.D.D.E.N. (hormone, immune, digestion, detoxification, energy production, and nervous system balance) healing opportunities and discusses the significance of individualized approaches to diet, rest, exercise, stress reduction, and supplementation.
He also emphasizes the importance of addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, and discusses the concept of metabolic chaos and the importance of addressing multiple root causes of health issues.
It’s an incredible conversation on addressing hidden internal stressors for optimal well-being!
FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 128 is about the importance of gut health and its connection to overall well-being.
In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine.
His primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and optimization.
His book, Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, has paved the way for a ‘start with the gut’ philosophy, enabling doctors and patients to obtain improved outcomes with minimal expense and effort.
In this incredible conversation, he shares his experiences with gut issues and how they led him to focus on helping others improve their gut health.
We also cover the different types of gut imbalances and provide dietary recommendations for each, probiotics, fermented foods, artificial sweeteners, lectins, the carnivore diet, and more.
It’s an eye-opener that you’ve got to hear!
FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 127 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data.
In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions.
Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point.
Their experts have worked with world-class athletes and organizations to enhance human performance. And now, they're applying these same approaches to help you meet your health goals.
Dr. Korem helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. He saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations.
Now, he’s bringing these same capabilities to anyone motivated to improve their well-being — and with promo code FITFAMILY, you can get 25% off!
FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 126 is about inner peace and how you can heal your mind, body, and soul.
In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment.
At one point, she found herself at a personal crossroads. A newly single mother, burned out, fearful, and alone, she lived the next decade in search of her own healing and inner truth.
She now travels the world sharing her holistic healing techniques, energy medicine methodologies, and spiritual guidance. Her mission is to guide people in connecting with their soul's calling to bring lasting love, joy, and vitality.
Elaine discusses her awesome book, Get Quiet, and explains that getting quiet means letting go of emotional baggage and finding the lightness of being. She also shares her personal journey of awakening and making difficult decisions to prioritize self-love and self-care.
If you want to discover and follow your purpose, you’ve got to check out this episode!
FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Episode 125 is about dementia prevention, cognitive aging, and brain health.
In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury.
Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients.
They’re also the co-authors of Dementia Prevention: Using Your Head to Save Your Brain, a book that shows easy-to-follow steps to keep your brain healthy.
This episode covers the definition, types, and prevalence of dementia, as well as individual risk factors and the potential of aging with a healthy brain.
They also explore the impact of alcohol and marijuana on brain health, the effectiveness of supplements, and the benefits of intermittent fasting.
The conversation emphasizes the importance of lifestyle factors in preventing dementia and maintaining brain health, covering topics such as personal diet and lifestyle, a comprehensive model for dementia prevention, individualized intervention, counseling people with dementia, and caregiver support.
FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
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