The Fasting Podcast; WOW (Wellness & Optimal Weight)

Shocking news about the nerve damage that can be caused by cholesterol (and other) meds. Intermittent fasting can be a key to success in not going down the cholesterol danger zone.

For questions and feedback, contact [email protected] whose website contains the sllides/notes used in this video with alternative ranges from a natural health perspective.

Brief tips on getting rid of the extra pounds gained during the holidays or on vacation. [email protected]

In less than 5 minutes, learn the value of enzymes to greatly enhance both weight loss and your current health situation. 

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Consider a new approach for those who want to eliminate a significant amount of weight. This cyclic approach can increase both success and positivity. For questions and feedback, email [email protected]

Key factors for a healthy gut, a crucial basis for high quality and quantity of life. For questions or feedback, email [email protected].

Extremely surprising and valuable input on itchy pets just realized - share with everyone you know because we all know people with pets. There is even a pet food company with a great reputation for years that recently snuck new ingredients in for increased profit and the new formula can cause suffering. Also learn about fleas and worms discoveries. Please learn from this 13-minute video, do your own homework, and share with everyone you know. I would love to hear your successes and other ideas via email [email protected].

After years of studying fasting and wellness, I have presented a comprehensive schedule and plan for the various forms of fasting that includes daily, weekly, monthly, quarterly and annually executable actions for the serious fasting advocates. The plan is documented, including a chart of benefits for episode 145 at www.JPWOWPrograms.com. For questions and feedback, contact [email protected]. 

With first hand experience, I share the valuable insights on protein diets and how you can proceed with your protein intake and uptake. In addition to these insights, several previous episodes are suggested for review to move forward with your plan to improve your protein intake and the benefits you may derive.

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Major benefits of avocados that make it desirable to eat one daily if you are doing intermittent fasting, keto, or not following any special plans. There will likely be things you didn't know about avocados, including choosing and eating them, ripening them, and what is the real scoop on whether they are toxic to pets and which humans need to be cautious. And, surprise about why choosing organic with avocados is not nearly as important as typical fruits and vegetables. For questions or feedback or how to get a copy of the slides, email [email protected]

Many health educators are now talking about "Lazy" Keto Diet - yet there are many important cautions to consider. Key to success is to monitor with the right inexpensive tools what is happening to you in the process. [email protected]