Tabata workout was developed in a laboratory rather than a gym, proven by clinical study and science. As a subset of HIIT (high intensity interval training), this 4-minute daily exercise will amaze you with it's ability to improve aerobic performance, anaerobic capacity, insulin sensitivity, and the "afterburn effect" of burning extra calories for up to 12 hours afterword while also preserving muscle. [email protected].

Zinc is more vital than most people realize, yet the body cannot make or store it, and many things hinder the absorption of it. Learn about this crucial trace mineral, benefits/functions, possible deficiency signs, healthy ways to get it in your body and even a very inexpensive way you can test your zinc level at home.

The cancer statistics on our pets is actually worse than those of humans. An expert holistic veterinarian explains why and what we can do to keep our pets healthy. This veterinarian offers a free booklet, classes for pet parents and separately for veterinarians. She also offers unique pet food for solving the biggest problem with our pets' diets. Learn about fasting for pets and why cats have a unique issue about fasting.

What is "dirty fasting" - a confusing terminology trending in the industry? Is it bad or good? Don't confuse dirty fasting with dirty keto.

Learn powerful potential benefits and key considerations for a 3-day water fast.

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Learn about the dangerous food supply most people don't realize they are consuming and how it can affect their health and be avoided. Even the new terminology and 2022 labeling laws may not help much. Consider concrete action steps to avoid or minimize the impact on us and our family.

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Monthly episodes airing 2nd Tuesday of each month

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Learn the key reasons why low carbs are important for fasting.

There are many dangers, risks or potential side effects of a water fast. It is not for everyone.

One of the most important and most abundant elements in the body, many of us are potassium deficient. Learn about possible deficiency signs, risk factors/contributors, foods high in potassium and fasting considerations.

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