For those who qualify and are up to the challenge, a 7-10 day fast can provide immense benefits including stem cell activation, youthful human growth hormone (HGH, reduced inflammation (IGF-1), autophagy and much more. This episode is augmented by my blog article at www.JPWOWPrograms.com/blog-1.

Also in this episode, meet the sponsor of this episode who offers a phenomenal nutrition bar that has the same effects on glucose as water.

The body will look for calories in a specific sequence. Understanding this can make a big difference on your fasting results and also on your evolving health.

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Learn why many of us are running over-heated and what we can do about it. We offer a specific customizable plan for both over-heating and over-eating that can be life-enhancing and life-extending.

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Take a look at Julie's approach for super zapping the immune system as quickly as 14 days, customize it if you wish, or roll your own approach with ideas offered. Approach includes optional water fast, intermittent fasting, what to eat and very special supplements for specific purposes. [email protected]

Consider a plan to remove fat and gain muscle mass and know it is happening. This is a flexible approach that includes intermittent fasting, optional water fast, protein isolate, peptides and optionally a unique form of exercise that stimulates the proprioceptor system through mechano-receptors affecting so many aspects of health.

For interest in any aspects of the plan you are not familiar with, contact [email protected]

Gas and bloating on a somewhat regular basis interfere with getting the fasting results and health results you seek plus can be a sign of something serious. There are many possible causes and many options to consider to resolve the issue. If you or someone you love experience this challenge, check out this quick episode and pass it on. [email protected]

Is crescendo fasting just for women? What is it and why was it created? And is it really unique or very similar to two other well-known and often talked about approaches?

For feedback and questions, email [email protected] and visit www.JPWOWPrograms.com

Learn things about muscle as it relates to health and longevity – things I didn't know we will learn from a doctor that specializes in letting food and muscle be your medicine. I have worked with and shadowed this doctor on nutrition for nearly a decade. As I recorded this episode, I have ordered his new system and welcome you to join me in experiencing a breakthrough in exercise and muscle building that can be quick, easy and health-improving. Interested people should contact [email protected]

As explained in previous named episodes, we do need some complex carbohydrates. This episode talks about what types of carbs and when to eat them. It also gives some insights on how many meals per day may be a great choice based on studies.

Julie@JPWOWPrograms, www.JPWOWPrograms.com

As explained in previous named episodes, we do need some complex carbohydrates. This episode talks about what types of carbs and when to eat them. It also gives some insights on how many meals per day may be a great choice based on studies.

Julie@JPWOWPrograms, www.JPWOWPrograms.com