In this episode, Dennis sits down with Adam Davis for a raw, practical conversation about something every cop—and every human being—needs to hear: the truth about fitness, nutrition, and long-term health.

They break down why taking care of your body isn’t optional if you want to show up strong in your career, your relationships, and your own mind. From increasing longevity and boosting daily energy, to sharpening mental health and improving on-the-job performance, Dennis and Adam explain how fitness and healthy eating become the foundation for a happier, more resilient life.

You’ll hear real, actionable insight on:
• Why physical health directly shapes your mental health• How poor nutrition sabotages your performance and mood• Simple starting points for getting back in shape—without overcomplicating the process• The mindset shift that makes fitness sustainable• Small daily habits that turn into lifelong transformation

Whether you're a police officer, a first responder, or someone who wants to live with more purpose and strength, this conversation is your blueprint to start moving in the right direction.

Listen in, get inspired, and take the first step toward a stronger, healthier, more fulfilled version of yourself.