April 12, 2024

Episode 103: Long court doubles constraints games, Playing up and playing down, and Powercore 360

29 minutes

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Skill: 10 constraints for narrow court doubles that will help your team to improve more quickly

Scenario: Playing up a level and playing down a level, the benefits and challenges of each

This week's Art of Coaching Volleyball Videos focused on variations of narrow court doubles:

https://www.theartofcoachingvolleyball.com/doubles-ladder-warm-up-drill/ Steve Cavella from Menlo High

https://www.theartofcoachingvolleyball.com/split-court-doubles-drill/ Tod Mattox, host of The VolleyPod

https://www.theartofcoachingvolleyball.com/two-drills-4-on-4-short-court-and-doubles-deep-court/ Mike Sealy

The Resource of the Week is Powercore 360, which is a training series and set of devices that help athletes to use their core and torque more, in order to hit and serve harder and more safely. It is available here:

https://powercore360.com/pages/volleyball2022

Also, don't forget to check into AOC's upcoming Virtual Clinics here: https://store.theartofcoachingvolleyball.com/product-category/virtual-clinics/

...more