Do you struggle to stay consistent with the things you KNOW you need to be more consistent with? 

Do you start the week strong only to fall off once the convenience factor is gone?

Do you have a hard time following through with a nutrition plan that actually works?

How do we develop consistency so that we and make more progress?

Today's episode will help give you some tips and IF you take them, you may just see the CONSISTENT progress you have been looking for. 

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