Katie, Cal and Dave speak with a Chorlton Runner and he has coached lots of athletes to PBs. James has PBs of 16:56 for 5k, 34:52 for 10k, 75:55 for half marathon and 2:38:32 for the marathon. James tells us about how school sports of avoiding being passed the ball made him better at XC running as well as being the captain of his XC team. After a short break from the sport and coming back, James tells us how it his relationship evolved in his 30s and how his training habits and signing up for a marathon without any major preparation including no gels during the marathon. He still ran a great time that most people would do anything for, James realised his potential knowing he could be quicker and quicker. James has been a member of Manchester Frontrunners and then Chorlton Runners, he discusses how changing clubs helped him progress. He is the race director of Stretford Parkrun and James tells us the community and social aspect of his training as well as how impactful it is. A throw back to mentioning Stuart Holliday where James and Sean were part of. James talks about how the mental side of training helped him in marathons. James is a coach (@jamesmolesrunningcoaching on Instagram) and he tells us about how he changed careers to become a full time coach.

The team only have one race to review with Mid Cheshire 5k. Katie has a small training update where she is looking at building mileage for Berlin, Dave also has a small training update but he is getting back to it including a tempo to the Pike, and Cal updates us on Mid Cheshire 5k attempt to get sub 17min, did he get it... he didn't but its a great story.

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