--- 🏃‍♂️ EPISODE OVERVIEW ---

In Episode 127 of the Local Runners Podcast, we talk about training and racing but only when someone has done their homework... SEAN!! Local races of Cheshire Half Marathon, Wilmslow Running Festival and Pulford 10k. Local shouts to a few runners doing some Ultras and one getting win and a GB Vest. We let you know about up and coming local races as well as a website called Racerli which helps plan your races.

Sean nails a session giving some confidence for London, Cal gets that sub 3 at Grindleford Gallop, Dave is still on zero running miles but cycling and walking more, and Katie decides what marathon she will race!

--- 🎙️ EPISODE SPONSOR ---

This episode is brought to you in collaboration with Activ8 Sports Therapy in Hyde.

Chelsea at @activ8sportstherapy is an expert Sports Therapist and Rehabilitation specialist who runs the clinic.

They provide everything from injury assessment and treatment to strength and conditioning advice . Whether you’re dealing with a niggle or working towards a spring marathon!

Get in touch over at @activ8sportstherapy

--- 🥇🥈🥉RACE REVIEW SPONSORS ---

Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers scientifically formulated, and easy-to-use carbohydrate-based gels, drinks, and chews designed for athletes to easily track, personalise, and optimise their fuelling strategy. Their products are vegan, free from artificial ingredients, and feature a 2:1 glucose-to-fructose ratio for faster energy absorption and improved performance. 

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.

We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk

✅ SUBSCRIBE for weekly episodes:

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--- 📱 FOLLOW US ON SOCIAL ---

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#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

Sean, Katie, Cal and Dave speak with Hyde Community Runner who has PBs of 5k: 23:39, 10k: 48:39, Half marathon: 1:48:18, marathon: 4:23:49. Steve Daniels talks about how he got into running and how he got into running after a health scare. Talking about couch to 5k and how he found joy and health in running. From treadmill to the road and hills, Steve tells us about how this has helped him improve. Steve is an ambassador for some brands one being Kyloe In The Wild and tells us how good they are. Steve is known for being at many races and we talk how he switches from racing mindset to just running the race with people. Steve also went from runner to LiRF, to CiRF and explains how he enjoys giving back. Lots of questions from listeners who had nothing but good things to say about Steve.

This episode is in collaboration with the team at @kyloeinthewild 😎 Sunglasses which are colourful, lightweight and polarised to keep up with your lifestyle, Whether you’re hiking, running, cycling or paddle boarding, these stay put without costing the earth. Check out their range over at @kyloeinthewild , Sunglasses and Endurance Caps made to move - zero slide, super grip, and all-day comfort, no matter where you go. Run, hike, golf, or dive - frames that stay put, lenses that stay sharp, and caps that keep up.🏃‍♂️🏃💨

Dave, Cal, Sean, & Katie have a chat with Leo Loughran from Belle Vue Racers, one of the new ambassadors. We find out about what he is doing, what made him apply to be an ambassador and who he'd take on Desert Island Run... he definitely prepared that answer.

International Women's Day was on Sunday so we shared some stories on socials and one has had more traction than others, make sure you check it out. Tameside 5k took place for the 4th time and it was a sell out and a great success, will you sign up to the next one?

Race reviews for Trafford 10k, Inter-counties XC, Tameside 5k (of course) and Chester 10k.

For training updates, Cal's training is coming together nicely but he was scammed for a race place, Dave has the longest time out running since the age of 16, Katie is ready for a dip week but keeping that mileage up, and Sean is not happy with his Trafford 10k.

This episode is in collaboration with the team at @kyloeinthewild 😎 Sunglasses which are colourful, lightweight and polarised to keep up with your lifestyle, Whether you’re hiking, running, cycling or paddle boarding, these stay put without costing the earth.

Check out their range over at @kyloeinthewild , Sunglasses and Endurance Caps made to move - zero slide, super grip, and all-day comfort, no matter where you go. Run, hike, golf, or dive - frames that stay put, lenses that stay sharp, and caps that keep up.🏃‍♂️🏃💨

Katie, Dave, Cal and Sean speak with a Sale Harrier who has PBs of 5k 21.43 10k 44.55 and Half marathon 1.42. Lynda Rownlinson's son (Callum) and daughter-in-law (Ali) have already been on the pod and now its Lynda's turn. Lynda talks about how she got into running as well as dragging the children along so she could get her fix. Lynda talks about remembering getting the results in the post and having to pay 10p. She talks about being intimidated by Sale Harriers at first but took the plunge and never looked back. Navigating sharing training with her partner, Gary, taking turns on going out. Lynda talks about safety when running.

This episode is in collaboration with U Perform. U-Perform is redefining recovery with scientifically backed collagen supplements designed to help you train harder, recover faster, and feel stronger. Trusted by elite athletes and active individuals alike, their Active Collagen is expertly formulated to support muscle and joint health, reduce recovery time, and keep you doing what you love — without the setbacks. Power your performance with U-Perform.

Cal, Sean, Katie & Dave have a chat with Cara Taylor from Mossley, one of the new ambassadors. We find out about what she is doing, what made her apply to be an ambassador and who she'd take on Desert Island Run...

Tameside 5k 2026 has a limit set to 280 and we are fast approaching it. Pacers are set. Course is ready. Are you?

Race reviews for Hale 10k, Media City half, Seville Marathon (Local shout only), National XC, and Stockport Trail Half.

We have Sean hitting some big mileage with minimal elliptical, Cal is back on MWW hitting some long runs, Katie is hitting PBs in the half after a 60+ mile week, and Dave does the National... a story you have to listen to.

This episode is in collaboration with U Perform. U-Perform is redefining recovery with scientifically backed collagen supplements designed to help you train harder, recover faster, and feel stronger. Trusted by elite athletes and active individuals alike, their Active Collagen is expertly formulated to support muscle and joint health, reduce recovery time, and keep you doing what you love — without the setbacks. Power your performance with U-Perform.

Dave, Cal, Sean & Katie speak with a Sale Dragon who we now know the real name of. Inky Steve has PBs of 19:59 5km, 42:43 10km, 1:33:35 half marathon, 3:45:15 marathon. Steve talks about how he got into running, how it compares to breaking that sub 20min (but he had issues at the Tameside 5k). He is a very popular runner and he is one who is there to help people through thick and thin. Steve tells us about how joining Sale Dragons was perfect for his running and his love for Twisted Running. He also talks about his podcast called Borderland Trail and Ultra Podcast, one for you to listen to after you’ve finished this episode.

This episode is in collaboration with @twistedrunning , Running with Purpose, Not Perfection.

At Twisted Running, we believe every runner deserves to feel seen. The brand started because they were tired of running gear that only spoke to the fastest, leanest, most elite athletes. Twisted is built for the middle of the pack. The early risers and late-night joggers. The comeback stories. The ones who run for their minds, not their medals. With running apparel made for movement, which is technical, breathable, and tough enough to handle whatever your run throws at you. But more than just kit, Twisted is a mindset: community over competition. We celebrate every effort, every journey, every mile — no matter the pace.

Dave, Sean, Cal & Katie have a chat with James Hartshorne & Clare Finch from ECH who are part of the new ambassador team. Tameside 5k is selling out, and fast (just like the course). We have race reviews of Dewsbury 10k and the final MACCL race. We have a chat about what classes a long run as a long run and Cal gives the best answer he has ever given on the pod. Katie is getting into marathon training with a big update, Sean is picking up his long runs (or are they), Cal does a 20 miler from hell, and Dave has one thing on his mind… the National!

This episode is in collaboration with @twistedrunning , Running with Purpose, Not Perfection.

At Twisted Running, we believe every runner deserves to feel seen. The brand started because they were tired of running gear that only spoke to the fastest, leanest, most elite athletes. Twisted is built for the middle of the pack. The early risers and late-night joggers. The comeback stories. The ones who run for their minds, not their medals. With running apparel made for movement, which is technical, breathable, and tough enough to handle whatever your run throws at you. But more than just kit, Twisted is a mindset: community over competition. We celebrate every effort, every journey, every mile — no matter the pace.

Katie, Sean, Cal & Dave chat with two Stockport Harriers who have couple running goals perfected. Steve has PBs of 5K - 20:30, 10k - 42:00, half marathon- 1:32:00, marathon 3:15. Sarah has PBs of 5K 20:35, 10k- 42:00 , half marathon 1:33:00, marathon- 3:20:00. Sarah talks about how she did her first race in 2018 and it went perfectly, then she goes on to run marathons in the majors. Sarah ran Berlin Marathon in 3:23 and she did this off training on a static bike and watching Netflix. Sarah is approaching her 55th birthday and she talks about her mindset change and how she wants to get an England Masters Vest again. Sarah also discusses her issues with gels and how its cause her stomach issues and the need for the toilet. She shares her story of using Imodium. Steve discusses how in 2022, he had a feeling that he would be PBing in all distances. He was very confident at the beginning of races and it worked, but why? Steve has a long dislike for the half in the Tour of Tameside so he tells us what he wants to do with it. Both Steve and Sarah talk about the the Majors and how marathons are their races. Pacing is a big thing, and they get to Pace at the Rome Marathon.

This episode is in collaboration with @jamesmolesrunningcoaching

James has been coaching experienced runners and those getting into running for over 7 years. From weekly and monthly session planning, advice on nutrition and race day prep as well as strength sessions specific to runners, James offers a range of services to help support you be the best runner you can be. For more info, visit James Moles running coaching on socials.

Sean, Dave, Katie and Cal introduce the new Ambassadors that have joined the LRP Team. Originally wanted to get two new ambassadors, but we couldnt say no to so many, so six were picked. Updates on Tameside 5k, Black Knight Charge as well as a Salford 10k update from Salford Harriers, and its not good news. Race reviews for SELCC, Brass Monkey, Northern XC Champs, and Daffodil 10k. Sean also throws in an update on the results from the Boxing Day 5k that Cal got wrong...

Discussion point for why its becoming harder and harder for clubs to put on races, and what does it mean for grass roots club races?

This episode is in collaboration with @jamesmolesrunningcoaching James has been coaching experienced runners and those getting into running for over 7 years. From weekly and monthly session planning, advice on nutrition and race day prep as well as strength sessions specific to runners, James offers a range of services to help support you be the best runner you can be. For more info, visit James Moles runningcoaching on socials.

Sean, Katie, Dave & Cal speak with a Bury AC Athlete who has been made a massive transformation from self-described 'Emo' phase to running sub 15min 5k. Martin talks about how he had a wake-up call when in New York and made a choice to start his running journey. His journey goes from breaking 1 hour for 10k, then 40min, and bringing that time right down showing his natural talents. Martin is a big beliver in locking into a pace and not using your watch to drive your performance, he explains how he does this when he hit a 67min half at Manchester Half. He talks about 'race weight' and how he manages his weight and still enjoys pizza, beer and chocolate. Martin has a go at our new quick fire rounds and a new Desert Island Jog section.