Sonja is a nature journaler from the Pacific Northwest, USA. Nature and art have been part of Sonja's life from since childhood. Nature journaling has helped her embrace a growth mindset and learn lessons about life and art.

Listen to hear more about:

• Falling in love with nature close to home.
• Perfectionism and how it can hold us back. 
• Sonja’s favourite field sketching supplies.
• Combining nature journaling with other hobbies.
• Allowing nature to nourish our soul.
• Drawing inspiration from other artists.
• Tips for field sketching birds and other moving animals.
• Celebrating our innate creativity.
• The value of breaks in the creative process.

Read Sonja’s blog posts for International Nature Journaling Week: Confessions of a (Recovering) Neurotic Naturalist.

Follow their adventures over on Instagram @sawnch93.

Sonja was inspired by Marley Peifer’s video: Unlock Your Potential.

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