Today’s guest is Dr Adrian Chavez, a researcher, educator and consultant in the field of nutrition and health promotion.

Dr Chavez holds a PhD in Nutrition and Health Promotion with prior training in exercise science and has worked extensively in developing lifestyle based science backed interventions to improve his clients and audiences health and well being. He believes that nutrition is one of the fundamental levers that people can pull to improve health and manage disease.

Through his work he has guided over one thousand clients toward better health with a focus on metabolic, cardiovascular, and digestive health while helping people cut through the noise of misleading diet trends through his podcast The Nutrition Science Podcast.

On today’s episode we discuss the real science of; seed oils, carnivore diet, raw milk, inflammatory foods, if Medical Doctors should be giving Nutrition advice, if food dyes are safe and much more. 

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