Kathy Chester - Move It or Lose It Podcast Host discusses a variety of topics and covers everything from Stress to Self Advocacy.  You get a peak inside how she has dealt with having 2 Autoimmune Diseases - Multiple Sclerosis and Rheumatoid Arthritis for over 20 years.   Having a business, a podcast, a growing autoimmune Facebook Community
( https://www.facebook.com/Togetherhealingdisease ) and a family can be overwhelming and Kathy tells you things she does to help her succeed.
 

You can find Kathy at
[email protected]
[email protected]
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym

Here are some products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

https://www.koldtec.com/

KOLD10

to save $10 off every item in store.

2 items = $20 savings

3 items = $30 savings

https://www.releafpack.com

Cold bean bag Releafpack. 15% discount use code Disrupt15