[This episode originally aired on February 28, 2023]  The Buddhist path includes many methods for reminding us to wake up — from our blurriness, our sleepiness, and the busyness and distractedness of life  •  it's easy to get lost in the woods; reminders help us find our way back to the path  •  traditionally there are what are called the four basic or fundamental reminders  •  the first reminder is acknowledging the amazing opportunity of having this human life, how precious it is to be embodied in this particular realm of reality  •  the second reminder is the reality of death; it is a reminder about the reality that everything comes to an end  •  the third reminder is about cause and effect or karma; it is a reminder that our actions have consequences  •  the final reminder is about suffering — how much suffering is interwoven into the fabric of life  •  it is about opening our hearts to suffering, not closing down, but recognizing how pervasive that is in our experience, in experiences of all living beings; it is a part of the package deal of being here on its earth.