I just returned from the International Plant Based Nutrition Healthcare Conference, where I was honored to be featured as a speaker. I got to mingle with some of my favorite people in the health and wellness space, and learned a ton while at the conference.

I'll share a little bit about my experience at the beginning of this episode, but what I really want to talk about is loneliness. We've all been alone at some point, and have suffered from loneliness at some point. But there are ways to confront that loneliness so that our spirits and outer bodies will perform as they should.

I'll share with you a few things I do to keep from feeling real loneliness, and will also share some tips you can keep in mind to help someone you notice might be suffering the effects of chronic loneliness as well.

Here's a bit of what you'll hear in today's episode:

-The need for nutrition in reversing and managing chronic disease...07:00

-Loneliness and isolation is a major contributor to chronic disease...10:00

-Encouragement from God's Word for when you're feeling lonely...12:45

-Things you can do to bring you out of loneliness...17:00

-Reach out to that person who seems to be struggling with loneliness...23:00

-And much more...

Resources mentioned:

Wendie's green smoothie recipe

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.