It’s “love month”… and I’ve got to ask you something.

Is giving someone sugary treats really love? Or is it slowly contributing to the very health crisis we say we care about?

Friend, we are living in a time where nearly half of adults are struggling with obesity. And now? GLP-1 weight loss injections are everywhere. They’re being promoted like they’re the next best thing to water. Quick results. Fast fixes. Microdosing. Partnerships. Ads everywhere.

But at what cost?

In this episode, I’m breaking down the truth about GLP-1 medications vs natural weight loss. I’m sharing what most people aren’t talking about — the potential side effects, the muscle loss, the digestive issues — and why your body already knows how to produce GLP-1 naturally.

Yes, naturally.

I walk you through how high-fiber foods, healthy fats, probiotics, bitters, and simple habits like a 10-minute walk after meals can lower blood sugar and help release unhealthy weight without injections, without shame, and without risk.

If you’ve been feeling frustrated…

If you’re tired of the quick-fix cycle…

If you want sustainable weight loss that actually improves your labs, your energy, and your brain clarity…

This episode is for you.

And I’m sharing something special for those ready to stop the band-aid approach and finally step into lasting transformation.

Let’s talk about real solutions. Let’s talk about natural GLP-1 production. Let’s talk about becoming Visibly Fit — for life.

Chapters:

00:00 Podcast Preview

01:12 Love Month and Sweet Treats

03:40 Obesity Epidemic and Rising Medical Costs

05:09 What Are GLP-1 Weight Loss Drugs?

06:50 GLP-1 Side Effects: Blindness, GI Issues & Muscle Loss

08:05 How to Stimulate Natural GLP-1 Production

09:09 Probiotics, Bitters & Gut Health for Fat Loss

10:27 10-Minute Walk After Meals to Lower Blood Sugar

11:15 Why Quick Fix Weight Loss Doesn’t Last

12:30 Sustainable Weight Loss Program

14:05 How to Lose 20–35 Pounds Naturally in 7 Weeks

16:40 Before & After Blood Work for Real Results

17:25 How to Transition Off GLP-1 Safely

Resources mentioned:

• Visibly Fit Accelerator Program (Natural GLP-1 Weight Loss):

https://www.getvisiblyfit.com

• Email Wendie directly (Sweetheart Deal through Feb 28, 2026):

[email protected]

• Before & After Testimonials:

https://www.getvisiblyfit.com

• Follow Wendie on Instagram for patient success stories & health tips:

https://www.instagram.com/wendiepett

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What do you do when hope feels hard to hold onto?

In this episode, I welcome back author and speaker Kirby Kelly to talk about her new book, The Fabric of Hope, and why hope is not just a feeling—but a vital part of healing.

We explore how hope impacts emotional, spiritual, and even physical health, and why surrendering to God in the middle of hard seasons can be transformational. Research shows that people with a strong sense of hope are more resilient, experience less anxiety and depression, and often recover more quickly—yet hope can feel hardest to access when life brings loss, illness, or exhaustion.

Kirby shares biblical insight and practical steps to help cultivate hope when you feel stuck, discouraged, or at rock bottom. If you’ve been longing for healing, clarity, or renewed strength, this conversation will encourage you to see how God can weave redemption into every season of your story.

Chapters:

00:00 Podcast Preview

01:20 Topic and Guest Introduction

05:07 Welcome Back & Introducing The Fabric of Hope

06:25 The Journey of Grief and Loss

12:04 Understanding Grief Without Guilt

15:25 The Power of Lament and Honest Emotions

18:02 Coping Mechanisms and True Healing

22:00 The Role of Faith in Navigating Pain

25:13 Stories of Hope: The Example of Joseph

30:42 Practical Ways to Practice Hope Daily

35:49 A Word for the Listener Who Feels Hopeless

30:26 Conclusion and How to Get Kirby’s Book

Resources mentioned:

The Fabric of Hope: How God Weaves Redemption into Every Season by Kirby Kelly

Get Your Copy at: fabricofhopebook.com

Kirby Kelly's Website: kirby-kelly.com

Episode 150: Overcoming Addiction and Habitual Sin: A Journey to Freedom with Kirby Kelly

Connect with today's guest:

Kirby Kelly is an author, speaker, and podcast host based in Dallas, Texas. She has spent over a decade using digital platforms to equip, empower, and engage a global audience with the truth of the gospel. With formal training in biblical studies and theology, Kirby is known for bringing depth without heaviness and hope without Christian clichés. She points people back to Scripture while offering honest, practical encouragement for navigating life’s hardest seasons.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

How should Christians steward money in the end times without fear, greed, or confusion?

In this episode of the Visibly Fit Podcast, I sit down with author and Bible teacher Steve Wohlberg to talk about biblical money stewardship and why financial wisdom matters now more than ever. Many believers struggle with the tension between preparing for the future and trusting God fully—especially when Scripture reminds us that Jesus is coming soon.

We unpack how financial stress impacts mental health, physical well-being, and even relationships, and why ignoring money doesn’t make us more spiritual. Steve shares why the Bible calls us to both be ready and occupy until Christ returns, and how wise financial decisions can actually bring greater peace, clarity, and freedom to serve others.

If you’ve ever felt uneasy talking about money in church, overwhelmed by finances, or unsure how to plan while keeping your faith first, this conversation will give you practical insight and biblical encouragement you can actually use.

Chapters:

[00:00] Podcast Preview

[01:25] Topic and Guest Introduction

[05:05] Steve’s Wake-Up Call About Retirement & Stewardship

[09:39] The Interconnection of Health and Finances

[12:27] Giving vs. Earning: Why Both Matter Biblically

[14:12] How Steve Manages and Learn About Finance

[16:40] Two Pillars of Truth

[18:05] The Love of Money vs. Wise Stewardship

[21:22] End-Times Economics: Buying, Selling & Control

[23:10] Why Financial Peace Improves Longevity

[25:16] Practical Steps for Financial Health

[27:20] Investing Wisely for the Future

[30:17] Building Wealth for Kingdom Work

[33:45] The 10 Commandments & Financial Wisdom

[37:40] Why This Book Is a Missionary Tool

[39:30] Conclusion and Resources

Resources mentioned:

Get your copy of Be Wise With Your Money in These End Times by Steve W. Wohlberg at White Horse Media's Website: whitehorsemedia.com

Join My Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Steve Wohlberg is the Speaker and Director of White Horse Media, a global ministry known for clear, Christ-centered biblical teaching. He is a television producer, radio host, international seminar speaker, and the author of more than 40 books covering a wide range of Bible topics.

A Jewish Christian from Los Angeles, Steve holds a B.A. in Theology from La Sierra College and a Master of Divinity from Andrews Theological Seminary. Over the years, he has appeared on more than 500 radio and television programs and has been featured in History Channel and National Geographic documentaries, including Secrets of the Seven Seals, Strange Rituals: The Apocalypse, Armageddon Battle Plan, and Animal Apocalypse.

Steve has also spoken by special invitation inside the Pentagon and the U.S. Senate. Deeply respected for his biblically grounded and Christ-centered approach, his ministry continues to reach audiences around the world with messages of truth, clarity, and hope.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What if sustainable weight loss wasn’t about dieting harder—but about restoring your metabolism and learning how to live well for the long term?

In this episode of the Visibly Fit Podcast, I sit down with Maxime Sigouin, founder of MAVI Wellness and author of Forever Fit, to unpack what metabolic health really means—and why most people regain the weight they work so hard to lose.

Maxime’s story is powerful. After his late partner was diagnosed with breast cancer at just 22 years old, everything changed. Through whole-food, plant-based nutrition and lifestyle shifts, she lived years beyond what doctors predicted. That experience didn’t just shape his beliefs—it ignited his mission to help others avoid preventable chronic disease and reclaim their vitality.

We talk about why most diets fail, how metabolism actually works, and why mindset—not motivation—is what keeps people stuck. If you’ve ever felt discouraged by past programs, overwhelmed by conflicting nutrition advice, or frustrated by weight that won’t stay off, this episode is for you.

You’ll learn why Maxime calls healthy living a “seatbelt for life,” how reverse dieting protects your metabolism, and why taking care of yourself isn’t selfish—it’s one of the most loving things you can do for the people who depend on you.

This conversation will challenge how you think about food, movement, discipline, and aging—and it will leave you encouraged, equipped, and ready to take your next step toward lasting health.

Chapters:

[00:00] Podcast Preview

[01:12] Topic and Guest Introduction

[04:10] A Life Driven by Purpose

[06:35] Cancer, Nutrition, and a Wake-Up Call

[08:52] Why Plant-Based Living Is a “Seatbelt for Life”

[09:50] Athletic Performance on a Plant-Based Diet

[10:55] Rebranding, Marriage, and MAVI Wellness

[11:40] What “Forever Fit” Really Means

[14:20] Reverse Dieting Explained

[17:10] Why Transformation Starts in the Mind

[19:45] Self-Sabotage and Talking Yourself Off the Ledge

[20:50] Why Self-Care Is Not Selfish

[22:36] The Five-Phase Forever Fit Blueprint

[30:20] The Power of Sleep, Hydration, and Daily Movement

[36:12] The One Mindset Shift That Changes Everything

[38:49] Where To Get Forever Fit Book

[39:25] Final Encouragement

[41:30] Maxime's Life Verse and Tattoos

Resources mentioned:

Forever Fit Book Website: foreverfitbook.com

Get your copy on Amazon

Connect with today's guest:

Maxime Sigouin is an accomplished fitness coach and athlete, and the founder of MAVI Wellness, formerly known as Fit Vegan Coaching. With over a decade of experience, Maxime helps people across the country build healthier, more sustainable lifestyles through whole-food, plant-based nutrition and exercise.

He has supported hundreds—approaching a thousand—individuals in transitioning to healthier habits and has become a respected voice in the health and wellness space. Maxime offers one-on-one coaching, online programs, and community-based support designed to promote long-term metabolic health and lasting results.

Beyond coaching, Maxime’s heart for service runs deep. He completed a powerful cycling journey from Canada to San Francisco to raise funds for cancer patients, a cause that is deeply personal to him. Driven by faith and purpose, he is passionate about helping others thrive physically, mentally, and spiritually.

Maxime’s long-term mission is to impact 1 million lives by 2050 through sustainable health, education, and lifestyle transformation.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What if the fear you’ve been carrying is actually pointing you toward your next breakthrough?

In this episode of the Visibly Fit Podcast, I sit down with my friend Justin Maina, also known as the Fear Hunter. This conversation was completely unplanned, Spirit-led, and honestly one of my favorites.

Justin shares how he went from being deeply insecure and fearful to stepping onto the American Ninja Warrior course—without ever watching the show before he was selected. We talk about what it means to face obstacles you can’t rehearse for, how fear and perfectionism often work together to keep us stuck, and why faith requires movement even when clarity feels incomplete.

We also connect the dots between physical health, mindset, and spiritual endurance. When we care for our bodies—the temple that houses the Holy Spirit—we’re able to show up stronger, serve others better, and live out our calling with greater confidence. Justin offers powerful analogies from Ninja Warrior, practical wisdom for breaking limiting beliefs, and encouragement for anyone who feels stuck in “analysis paralysis.”

This episode is filled with insight, laughter, faith, and real-life application.

And yes… stay until the end. There is a backflip. 😄

Chapter:

[00:00] Podcast Preview and Introduction

[02:34] Why Justin Is Known as “The Fear Hunter”

[03:43] From Insecurity to Confidence Through Faith

[04:48] How We Justify Fear Without Realizing It

[06:24] Fear and Self-Sabotage in Health and Life

[07:55] American Ninja Warrior: Facing the Unknown

[11:04] Life’s Obstacles and Trusting God

[13:18] You Are an Athlete—Even If You Don’t Feel Like One

[15:59] Consistency Beats Comfort

[18:07] How To Overcome Perfectionism

[20:37] Bloom Where You’re Planted

[21:07] The Backflip Moment 🌀

Connect with today's guest:

Website: justinmaina.com

Instagram: @justinmainaofficial

Justin Maina is a speaker, coach, TV personality, and former American Ninja Warrior competitor who helps people break through fear and limiting beliefs. Originally from Miami, Justin competed on NBC’s American Ninja Warrior and has worked as an actor, fitness model, and health & wellness advocate. With a heart for faith and purpose, he now pours into others through speaking, coaching, and transformational experiences designed to help individuals live courageously and confidently in their God-given potential.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

If you’ve been struggling with your health, feeling discouraged, or wondering if real healing is still possible, this episode is for you. I’m walking you through what I call The P Principle—a powerful framework that has helped countless people break through pain, fatigue, and frustration.

We’ll talk about how prayer, persistence, perseverance, positivity, patience, and praise work together to support your physical, emotional, and spiritual health. These principles aren’t just biblical—they’re practical. And they can change how you show up in your healing journey.

Whether you’re believing for freedom from chronic pain, hoping to reduce medications, or simply wanting to feel stronger and healthier, I want to remind you that hope is not lost. Healing often begins with mindset, faith, and consistent action.

I’ve seen breakthroughs happen when people stop quitting and start applying these principles daily. You don’t have to do this alone. If you’re ready for guidance, structure, and faith-based support, I invite you to learn more about my Visibly Fit program.

👉 Visit getvisiblyfit.com or DM me to learn more.

And as always, let me know what health topics you’d love me to cover next—I create this podcast for you.

Chapters:

[00:00] Podcast Preview

[01:14] Welcome & Topic Introduction

[03:16] My "P" Principle for Health Breakthrough

[03:53] Pray: Inviting God Into Your Healing

[05:13] Persist: Don’t Quit When It Gets Hard

[07:03] Persevere: Push Through the Wall

[08:07] Biblical Encouragement for Breakthrough

[09:25] The Power of Positivity & Words

[10:11] Patience: Trusting God’s Timing

[11:03] Praise: Advancing While You Wait

[12:15] Support, Community, and Guided Healing

[13:36] How Visibly Fit Helps You Apply This Daily

[14:56] Any Podcast Topic Suggestion?

Resources mentioned:

Join My Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Most New Year’s resolutions don’t fail because we don’t care. They fail because we try to change everything at once, without a plan that fits our real life, our real energy, and the season we are actually in.

In this episode of the Visibly Fit Podcast, I’m walking you through how to create truly sustainable health goals. These are goals that don’t burn you out by February, but carry you forward all year long. We talk about why 80 percent of resolutions fail, how to use SMART goals effectively, and why small, consistent habits will always outperform extreme motivation.

We also explore the powerful connection between movement and mental health. Simple activities like walking, stretching, and strength training can naturally improve focus, reduce anxiety, ease depression, and support better brain function. I share real-life examples, practical ideas you can start today, and encouragement if you are feeling stuck, overwhelmed, or behind.

Be sure to listen all the way through to the end, where you will hear Kim’s testimony, a powerful real-life story from someone inside our Visibly Fit Community who put these principles into action and experienced meaningful, lasting change.

Let’s make this a year of habits that stick, health that lasts, and momentum you can actually feel.

Chapter:

[00:00] Podcast Preview

[01:10] Welcome & New Year Resolutions

[02:30] Common Health Goals for 2026 (Weight, Strength, Stress)

[07:00] Why 80% of Resolutions Fail by February

[07:30] How to Set SMART Goals That Work

[12:22] Identifying What You Actually Enjoy

[13:27] Building Habits That Stick Over Time

[16:10] Movement & Mental Health Connection

[20:00] Tracking Progress Without Obsession

[20:53] Why Community Is Essential for Health

[23:33] Visibly Fit Community

[24:45] Encouragement for a Healthier 2026

[25:19] Kim's Testimony

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Today, I’m unpacking one of the most powerful (and misunderstood) chemicals in your brain: dopamine. We tend to think of it as the “feel-good” neurotransmitter—and it is, but when it’s out of balance, it can quietly drive burnout, anxiety, depression, weight gain, addiction, and chronic stress.

I’m sharing this because I’ve been there. Before I gave my life to Christ, I was chasing dopamine in all the wrong ways—shopping, overspending, unhealthy relationships, and quick fixes that only left me more depleted. And I see the same patterns everywhere today.

If you’ve been feeling “off,” unmotivated, overwhelmed, or stuck in unhealthy cycles, this episode will help you understand why—and give you hope that balance is possible again.

Chapter:

[00:00] Podcast Preview

[01:14] Introduction to Dopamine and Its Impact

[02:38] What Dopamine Really Is (and Why We Chase It)

[04:05] The Addictive Cycle of Dopamine Hits

[06:17] How Dopamine Depletion Affects Mental Health

[10:50] Physical Effects: Hormones, Weight & Immunity

[13:15] Natural Ways to Boost Dopamine Levels

[15:16] The Role of Lifestyle in Dopamine Balance

[19:38] Sugar, Processed Foods & the Crash

[20:55] Healthy Hobbies & Goal Setting

[22:26] Supplements, Gut Health & Dopamine

[23:32] Setting Goals and Achieving Dopamine Satisfaction

[25:30] Conclusion and Looking Ahead

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of The Visibly Fit Podcast, I sit down with JT Tapias, a clinical pastoral counselor, who shares a raw and redemptive story that will stop you in your tracks. JT opens up about growing up in extreme dysfunction, homelessness at 14, early success, deep addiction, and the moment he was ready to end his life… until God intervened in the most unexpected way.

But this conversation isn’t just about his testimony. It’s about you.

If you’ve ever:

1. Tried every diet and still felt stuck
2. Felt ashamed of your relationship with food
3. Wondered why discipline feels so exhausting
4. Known what to do, but couldn’t seem to follow through

…this episode will speak straight to your heart.

JT and I unpack why so many health struggles are actually rooted in trauma, identity, and spiritual exhaustion—not lack of knowledge. We discuss food as a source of comfort, as a means of coping, and how diet culture fosters shame while Scripture promotes renewal. You’ll hear why healing requires more than surface-level behavior change and how faith-centered wellness brings freedom that actually lasts.

We also dive into JT’s “Empty Your Buckets” approach—why simplifying nutrition, renewing the mind, and aligning with your identity in Christ changes everything. This is about stewarding your body as an act of worship, not punishment.

Chapter:

[00:00] Podcast Preview

[01:29] Topic and Guest Introduction

[04:04] JT’s Childhood: Trauma, Violence, and Instability

[10:10] Professional Soccer Career and Sudden Ending

[12:49] From Athlete to Counselor

[15:00] Success, Addiction, and Losing His Way

[17:38] A Divine Appointment and First Encounter with Jesus

[21:05] A Supernatural Moment During Prayer

[24:00] Radical Transformation and Leaving Everything Behind

[27:23] Returning to Fitness with a Christ-Centered Mission

[31:18] Empty Your Bucket Plan and Simplifying Nutrition

[35:01] Why People Are Failing on their Health

[37:04] Addressing Food Addiction

[41:52] Shame, Identity, and Renewal Through Scripture

[47:37] Food and Exercise as Acts of Worship

[49:25] How the Church Should Be

[57:25] Reset, Reboot, Excel System

Resources mentioned:

JT Tapias Website: coachjttapias.com

Instagram: @coachjttapias

Connect with today's guest:

JT Tapias is a faith-centered wellness coach, Clinical Pastoral Counselor, and the founder of the Empty Your Bucket Nutrition Plan. With more than 24 years of experience in fitness, nutrition, and behavioral change, JT helps people break free from emotional eating, food addiction, and the mental patterns that keep them stuck.

A former elite-level soccer player, JT’s journey includes overcoming significant trauma, addiction, and life-altering setbacks—experiences that now shape his compassionate, whole-person approach to health. He holds a Master’s degree in Substance Abuse and Eating Disorders and brings together psychology, theology, and practical nutrition to address the root causes of unhealthy behaviors.

JT’s work goes far beyond calories, macros, or quick fixes. His faith-centered methodology focuses on renewing the mind, building sustainable discipline, and stewarding the body as a temple of the Holy Spirit. Through his coaching programs, he has helped thousands experience lasting transformation—from the inside out.

JT lives in Florida with his wife and two daughters and is passionate about empowering others to experience true health, freedom, and purpose through Christ.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

How often do we try to fix our health without ever addressing what’s happening in our hearts?

In today’s episode of the Visibly Fit Podcast, I’m sharing a powerful conversation that weaves together faith, forgiveness, identity, and physical healing—because true wellness is never just about food or fitness.

I begin with a heartfelt devotional from Written in Heaven: His Story, Our Lives, a 40-day devotional curated by Tamara Battaglia. This beautiful collection showcases stories of unwavering faith and triumph from today’s leading female voices in Christian music, ministry, film, and literature. Inside the book, I came across a powerful devotion written by June Hunt, and I read her story aloud in this episode.

June’s story reminds us that belief isn’t just head knowledge. It’s trust. It’s surrender. And it’s allowing God to redefine who we are—especially when our past, old wounds, or rejection try to tell us otherwise.

I also talk openly about how unforgiveness, bitterness, and believing lies about ourselves can quietly impact our emotional and physical health. These inner struggles often show up as exhaustion, inflammation, weight resistance, or chronic symptoms. Healing begins when we start aligning our thoughts, our faith, and our actions with truth.

Then you’ll hear from my dear friend Nicole as she shares her Visibly Fit testimony. Nicole didn’t come into the program to lose weight. She came in dealing with severe inflammation and limited mobility. Over seven weeks, she experienced a dramatic reduction in inflammatory markers, gained strength and confidence, nourished her body properly, and learned how to care for herself—without guilt.

If you’re feeling stuck, inflamed, exhausted, or ready for something different, this episode is for you. Healing is possible, and it starts from the inside out.

Chapters:

[00:00] Podcast Preview

[01:28] Holiday Hustle & Self-Care Check-In

[02:39] Written in Heaven by Tamara Battaglia

[03:48] Reading June Hunt’s Devotional: “But I Didn’t Know”

[10:53] Forgiveness, Identity & Adoption into God’s Family

[12:35] How Lies & Old Wounds Impact Our Health

[13:55] Why Healing Is a Journey (Not a Quick Fix)

[14:42] Underlying Cause of Sickness Nobody Talks About

[19:05] Nicole’s Visibly Fit Testimony Begins

[23:02] Movement for Every Ability Level

[25:55] Eating More, Nourishing Better & Letting Go of Guilt

[30:23] Community, Faith & Sustainable Lifestyle Change

[32:40] Invitation to Take Action & Invest in Your Health

Resources mentioned:

Written in Heaven: His Story, Our Lives (A 40-Day Devotional)

Join My Visibly Fit 7-Week Accelerator Program

Episode 101: A Discussion on Forgiveness with June Hunt

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.