Are the beliefs you learned growing up actually true? Discover how cognitive restructuring, biblical truth, and wise counsel can help you break generational cycles and move toward healing.

In this powerful episode of the Visibly Fit Podcast, I’m welcoming Veronica Thompson back for a deep conversation about trauma, faith, cognitive restructuring, generational patterns, and what it really means to pursue truth.

Veronica is a licensed clinical social worker and certified trauma therapist who brings together trauma-informed clinical care and biblical truth. In this conversation, we explore how the beliefs we inherit from our families can shape the way we see ourselves, relationships, trauma, and even God.

We talk about Adam and Eve, the fall, deception, generational trauma, cognitive restructuring, family conflict, silent pain, forgiveness, and breaking unhealthy cycles.

Veronica also shares powerful insights from her own healing journey and explains why healing isn't always an instant moment. Sometimes, it is a process of learning to recognize what happened, examine what we believe, and allow God to lead us into truth.

We also talk about what parents can do when their adult children are hurting, why we shouldn't ignore painful experiences, how to respond when someone brings their pain to us, and why love sometimes looks like simply staying present and listening.

Most importantly, this conversation reminds us that we don't have to remain trapped by the patterns of previous generations.

If you've been carrying pain, questioning beliefs you've inherited, or trying to understand difficult family dynamics, I hope this conversation gives you practical tools, hope, and encouragement.

Watch the full episode and share it with someone who needs this reminder today.

Chapters:

[00:00] Podcast Preview

[01: 30] Topic and Guest Introduction

[03:24] Welcome Back, Veronica Thompson

[04:33] Rethinking Original Sin and the Fall

[06:48] The First Deception and Generational Patterns

[07:29] What Is Cognitive Restructuring?

[08:30] Breaking Generational Cycles

[11:20] Pursuing Jesus and Truth

[12:22] Generational Trauma and the Two Extremes

[13:25] When Trauma Is Never Talked About

[15:30] The Danger of Silencing Pain

[16:40] When Boundaries Become Disconnection

[17:51] Healing Family Relationships

[19:08] Why Healing Is a Process

[20:30] Faith Doesn't Erase Past Consequences

[22:55] How Parents Can Respond to Hurt

[24:22] When Adult Children Stop Talking to Parents

[26:02] Rebuilding Trust After Trauma

[28:00] Breaking Generational Beliefs

[29:05] The Weight of Silent Pain and Grief

[30:39] Recognizing Cultural Dysfunction

[32:10] Reflection, Prayer, and New Wineskins

[34:40] Staying Present During Relational Distance

[36:50] Practical Tools for Cognitive Restructuring

[38:05] Trauma Bonding and Relationship Patterns

[39:37] Understanding the Violence Timeline

[41:00] Living Loved Instead of Condemned

[43:03] Seek Wise Counsel

[44:18] Veronica's Closing Prayer

Resources mentioned:

Veronica Thompson's website: veronicathompson.com

Connect with today's guest:

Veronica Thompson is a licensed clinical social worker and certified trauma therapist who integrates biblical truth with trauma-informed clinical care. She helps Christians navigate trauma, PTSD, generational trauma, and complex family dynamics without spiritualizing pain or minimizing Scripture. Veronica equips individuals, families, churches, and leaders with practical tools to respond to suffering with compassion, discernment, truth, and courage. Drawing from both professional experience and her own journey of overcoming significant trauma, she is passionate about helping people find healing, freedom, and hope. She is also the author of The Age of the Child: Understanding Childhood Sexual Abuse and a Roadmap to Healing.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

I’m retiring from the way Visibly Fit has looked for 25 years—but I believe God is leading me into a new season, not an ending. Listen as I share what God is teaching me about change, purpose, hope, and trusting Him when the future feels uncertain.

After 25 meaningful years as a naturopath and fitness expert, I’m stepping into a new chapter. And honestly? It’s bittersweet. I've spent a quarter of a century serving women, coaching patients, teaching Visibly Fit, and watching God work in ways I could never have imagined.

But I’ve learned that a new season doesn’t mean your purpose is over.

Sometimes God asks us to release something familiar so we can become available for something new.

👉 Subscribe to the Visibly Fit Podcast and join me for the next season of this journey.

Podcast Chapters:

[00:00] Podcast Preview

[01:00] A Major Life Transition

[02:12] 25 Years of Visibly Fit

[04:56] There Is a Season for Everything

[06:50] Stepping Into God’s Next Assignment

[09:12] Tara’s Endometriosis Healing Story

[12:00] Choosing Faith, Health, and Action

[13:27] Bonnie’s Incredible Energy Transformation

[15:30] Pete’s 100-Pound Weight Loss Journey

[16:40] The Mountain, the Miracle, and Jose

[21:48] Hope in the Most Unlikely Circumstances

[23:20] Trusting God With Your Next Season

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What if trusting God in hard seasons could change how you face fear, pain, and uncertainty? In this episode, Susie Larson shares how to build resilient trust in God, heal from past wounds, and stop striving for control. Watch the full conversation and discover a deeper way to walk with God.

I’m so excited to welcome my dear friend Susie Larson back to Visibly Fit. Susie is a bestselling author, national speaker, and the voice behind Susie Larson Live. Her new book, More Than You Can Imagine: What God Does When You Trust Him, explores what can happen when we truly give God access to our stories and choose to trust Him—even when we don't understand what He is doing.

One of my favorite parts of this conversation is Susie's story about her husband, Kev, and the powerful healing encounter he experienced when he finally allowed God to reach a deep wound in his heart. His story is such a beautiful reminder that God doesn't humiliate His children—He invites us into healing, freedom, and deeper trust.

We also talk honestly about the temptation to numb ourselves through distraction, pleasure, busyness, and other shortcuts instead of allowing God to meet us in our pain. Susie reminds us that we can position ourselves on the path of God's promises even when we cannot manufacture a “God encounter.”

And if you're walking through a difficult season right now, I hope this conversation reminds you of something important: you can build resilient trust before the storm comes so that when the storm arrives, you know where to stand.

Podcast Timestamp

[00:00] Podcast preview

[01:33] Topic and Guest Introduction

[04:14] Susie Larson's New Book

[05:10] What God Does When You Trust Him

[06:22] Faith vs. Trust

[07:35] When the Enemy Attacks Your Identity

[08:35] Walking With God at the Pace of Grace

[10:06] Discovering Your Identity in Christ

[12:42] What It Looks Like to Walk in the Spirit

[14:18] Walking in the Spirit vs. the Flesh

[16:37] When God Uses Your Triggers to Heal

[18:10] Kev's Story of Healing

[23:39] Giving God Access to Your Story

[25:12] Building Resilient Trust

[26:30] The Epidemic of Numbing Out

[29:31] Don't Settle in the Day of Crisis

[30:48] Building a Spiritual Battle Box

[32:27] When Trust Means Rising Up

[35:20] You Can Be Powerful Even When You Don't Feel Well[

[38:04] Faith-Filled Perseverance vs. Fear-Driven Striving

[42:55] Get Susie Larson's New Book

[44:27] How to Build Resilient Trust

[45:13] Book Launch Invitation and Resources

Resources mentioned:

📖 GET SUSIE'S BOOK: More Than You Can Imagine: What God Does When You Trust Him

Visit Susie Larson's website or find the book through Amazon.

Susie Larson's Book Launch Event

💪 Visibly Fit™ 7-Week Accelerator Program: getvisiblyfit.com

Connect with today's guest:

Website: susielarson.com

Susie Larson is a bestselling author, national speaker, and the host of Susie Larson Live on Faith Radio. With more than 17 million downloads, Susie has encouraged millions through her faith-filled teaching, biblical insight, and honest stories of God’s faithfulness. Her newest book, More Than You Can Imagine: What God Does When You Trust Him, explores resilient trust, identity, healing, and what happens when we give God greater access to our stories.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Why are so many faithful Christians still battling chronic illness? In this eye-opening conversation, I sit down with functional medicine expert Dr. Dusty Hess to uncover why health stewardship is among the most overlooked topics in the Church today. If you've ever wondered why people who love God still struggle with fatigue, chronic disease, ADHD, inflammation, hormone imbalance, or poor health, this episode offers a fresh biblical and practical perspective.

Dr. Dusty shares how functional medicine and God's original design work together to help families identify the root causes of illness instead of simply managing symptoms. We discuss why stewardship—not perfection—is the goal, how environmental toxins, nutrition, sleep, and lifestyle influence our health, and why Christian families need a better model for lasting wellness.

If you're ready to stop surviving and start stewarding the body God entrusted to you, this episode will encourage, challenge, and equip you with practical next steps.

Podcast Chapters

[00:00] Welcome to the Visibly Fit Podcast

[01:16] Topic and Guest Introduction

[03:50] Dr. Dusty's Mission: Helping Christian Families Thrive

[05:30] A Personal Story That Changed Everything

[07:00] Why Our Modern Lifestyle Is Making Us Sick

[07:38] ADHD: Diagnosis or Root Cause?

[10:00] Medication vs. Finding the Real Cause

[12:21] Environmental Toxins and God's Original Design

[15:29] Health Stewardship Is an Act of Worship

[21:54] Common Health Challenges Christian Families Face

[24:15] Why Coaching and Accountability Matter

[25:32] The Four Pillars of Biblical Health

[27:53] Why Are Good Christians Still Sick?

[29:24] Feeling Fine Doesn't Mean You're Healthy

[32:30] Why Functional Testing Matters

[33:37] Health Misconceptions in the Church

[36:45] Bringing Hope Back to Christian Health

[37:23] Why Whole-Family Health Changes Everything

[42:17] ADHD, Homeschooling & The Cultural War on Health

[44:10] Dr. Dusty's Vision for the Church

[47:55] Final Encouragement for Every Christian Family

[50:30] Where to Connect with Dr. Dusty

Resources mentioned:

• Upstream Health: https://upstreamhealth.com

Connect with today's guest:

Dr. Dusty Hess is a nationally recognized functional medicine doctor, author, speaker, and founder of Upstream Health, a faith-centered movement helping Christian families reclaim their health by returning to God’s original design. With advanced training in functional medicine and a passion for root-cause healing, Dr. Dusty equips families with practical strategies to address chronic illness, metabolic dysfunction, hormonal imbalance, and lifestyle-related disease through biblical stewardship, personalized testing, and holistic care. Through Upstream Health, Upstream Plus, and Upstream Magazine, he is committed to raising a new standard of healthcare rooted in faith, family, and functional medicine.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What if the biggest obstacle to your faith isn't your circumstances—but your view of God? In this powerful conversation, discover how cultural beliefs about God may be shaping your faith, your health, your emotional well-being, and even your relationship with Him.

I'm joined by my husband, Todd Isberner, as we dive into his brand-new book, "Is God Really Who You Think He Is?" We unpack four of the biggest misconceptions culture teaches about God and compare them to what Scripture actually says.

We talk about why your view of God affects every part of your life—including your health, emotional resilience, relationships, and ability to experience true breakthrough.

Whether you've been walking with Jesus for years or you're just beginning your faith journey, this conversation will challenge you to examine your beliefs and deepen your relationship with your Heavenly Father.

Podcast Chapters:

[00:00] Podcast Preview

[01:12] Topic and Guest Introduction

[03:06] Why Todd Wrote Is God Really Who You Think He Is?

[04:09] How Culture Shapes Our View of God

[05:17] The Four Biggest Misconceptions About God

[09:20] Why Your View of God Impacts Your Health

[12:20] Are Christians More Influenced by Culture Than They Realize?

[13:30] Where Is God When Life Falls Apart?

[17:30] Pain Reveals What We Believe About God

[19:02] How Writing This Book Changed Todd's Faith

[21:07] Seeing God as Your Loving Father

[23:02] How to Correct a Distorted View of God

[25:30] Can Christians Be Influenced by Culture?

[28:03] How Knowing God Leads to Real Breakthrough

[29:35] Why Trusting God Changes Everything

[31:30] How to Get Todd's New Book

[33:30] Closing

Resources mentioned:

Get Todd's new book here: Is God Really Who You Think He Is?

👉 https://toddisbernerbook.com

Connect with today's guest:

Todd Isberner is an author, speaker, and ministry leader with more than four decades of experience serving in Christian radio and nonprofit ministry. He holds a Master of Divinity and is passionate about helping people discover the true character of God through Scripture. His latest book, Is God Really Who You Think He Is?, challenges readers to replace cultural misconceptions with biblical truth and deepen their relationship with their Heavenly Father. Todd also co-hosts the Your Biggest Breakthrough podcast with his wife, Wendie Pett, where they inspire listeners to experience lasting transformation through faith and practical wisdom.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What if your greatest heartbreak became the foundation for your greatest purpose? In this inspiring conversation, Jessica Moyer shares how faith, mindset, healthy habits, and God's grace helped her overcome unimaginable loss and build a life of lasting wellness.

Life doesn't always go according to plan. Sometimes it knocks the wind out of us. Whether you're navigating grief, burnout, stress, health struggles, or simply feeling stuck, this conversation will encourage you to take your next step toward healing.

In this episode of the Visibly Fit Podcast, I sit down with wellness expert, TEDx speaker, bestselling author, and creator of the REAL Framework, Jessica Moyer, to talk about what it truly takes to move from survival mode into thriving.

Jessica vulnerably shares the heartbreaking loss of her infant son, the difficult seasons that followed, and how those experiences shaped her passion for helping women create sustainable health without chasing quick fixes.

Podcast Chapters

[00:00] Podcast Preview

[00:58] Topic and Guest Introduction

[03:46] Jessica's Life-Changing Story

[05:17] Losing Her Infant Son

[07:28] Healing Through Grief

[11:10] From Survival to Thriving

[13:24] The R.E.A.L. Framework Explained

[16:04] Helping Women Build Healthy Habits

[18:02] Overcoming Perfectionism & Anorexia

[22:07] Why Quick Fixes Don't Work

[24:00] Real Client Success Stories

[26:22] Triumph Through the Tears

[28:08] Jessica's 5G Mindset

[31:24] Final Encouragement for Your Health Journey

[32:42] Connect with Jessica Moyer

[33:38] Conclusion

Resources mentioned:

• Jessica Moyer Website: jessica-moyer.com

• Visibly Fit™ 7-Week Accelerator Program: getvisiblyfit.com

Connect with today's guest:

Facebook: @jessica.s.moyer.9

Jessica Moyer is a TEDx speaker, Amazon bestselling author, certified wellness, leadership, nutrition, and hormone coach, and the creator of the REAL Framework. With more than 25 years of experience in the health and fitness industry, Jessica helps high-achieving women build sustainable habits that improve metabolic health, hormone balance, resilience, and overall well-being without burnout. A former gym owner, international model, and reality TV competitor, she is also the host of the REAL Wellness Podcast and author of Triumph Through the Tears. Jessica's inspiring journey through profound personal loss has fueled her passion for helping others move from surviving to thriving through faith, practical wellness strategies, and intentional living. She lives in North Carolina with her husband, Jason, and their family, and continues to encourage people around the world to embrace healthier, purpose-filled lives.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

The books your children read today can shape the adults they become tomorrow. In this heartfelt conversation, I sit down with children's author Danny Baideme to talk about raising emotionally healthy, confident, and resilient kids through meaningful storytelling.

Danny shares her incredible journey from a traumatic childhood to serving children in inner-city Minneapolis, and how God inspired her to create Little Guiding Light Books—a growing collection of books that teach bravery, empathy, confidence, kindness, emotional resilience, and healthy thinking.

If you're a parent, grandparent, teacher, homeschool family, or someone who simply wants to invest in the next generation, this episode is packed with encouragement and practical wisdom. We discuss why the stories our children consume matter, how books can help develop emotional intelligence, and why it's never too early to teach children about courage, identity, empathy, and positive self-talk.

You'll also hear the inspiring stories behind books like If You're Scared, Then Do It Scared, The Girl Who Saved One, The Thoughts That You Think, and It's Just an Apple, along with Danny's mission to place these books into schools, shelters, and homes across the country.

I pray this conversation encourages you to intentionally fill your children's hearts and minds with truth, hope, and life-giving messages.

Podcast Chapters

[00:00] Podcast Preview

[01:22] Why Children's Books Matter More Than Ever

[04:17] Meet Danny Baideme

[07:00] From Trauma to Purpose

[09:25] Helping Kids Build Confidence

[12:42] Teaching Positive Self-Talk

[15:50] The Story Behind It's Just an Apple

[18:17] How One Teacher Changed Everything

[19:14] Why Kids Need Emotional Tools

[21:16] Teaching Empathy Through Storytelling

[23:06] Passion on Children's Ministry

[25:18] The Meaning Behind The Girl Who Saved One

[27:50] Faith Without Preaching

[29:19] Danny's Powerful Testimony

[32:06] Getting Children's Books into Schools

[34:40] Danny's Big Vision for the Future

[36:30] Final Encouragement

Resources mentioned:

Little Guiding Light Books Website: littleguidinglightbooks.com

Danny's Powerful Testimony: Your Biggest Breakthrough Podcast – Episode 35

Connect with today's guest:

Danny Baideme is the founder of Little Guiding Light Books, an author, speaker, and longtime children's ministry leader dedicated to helping young readers build confidence, resilience, empathy, and emotional health. After overcoming an incredibly difficult childhood, Danny now serves children and families through storytelling that equips kids with practical life lessons rooted in hope, kindness, courage, and strong moral values. Alongside her husband Phil, she has spent nearly 15 years ministering to children and families in inner-city Minneapolis. Her growing collection of children's books is designed for homes, classrooms, shelters, and libraries, helping children navigate life's challenges with confidence while inspiring adults to invest intentionally in the next generation.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Why do you wake up tired even after a full night's sleep? If you're struggling with low energy, brain fog, chronic stress, snoring, or simply don't feel refreshed in the morning, this episode could completely change the way you think about sleep.

In this episode of the Visibly Fit Podcast, I'm joined by Dr. Troy Spurrill, founder of Synapse Center for Health & Healing, to uncover why sleep quality—not just sleep quantity—is one of the most important factors in your overall health.

We dive into the critical role of REM sleep and deep sleep in emotional healing, physical recovery, brain function, hormone balance, and long-term wellness. Dr. Troy also explains why so many people unknowingly live in a constant state of fight-or-flight, and how that hidden stress response can rob you of truly restorative sleep.

You'll also learn how to recognize common sleep disorders, assess your sleep quality using tools like WHOOP and Oura, understand the connection between digestion, inflammation, and sleep, and discover practical strategies to improve your sleep hygiene naturally.

If you've been doing "all the right things" but still feel tired, foggy, or unmotivated, this conversation is packed with insights that may help you uncover the root cause.

Podcast Chapters

[00:00] Podcast Preview

[01:30] Topic and Guest Introduction

[03:55] Why Sleep Is More Important Than You Think

[04:48] REM Sleep vs Deep Sleep Explained

[06:25] How To Assess Sleep Quality

[07:35] Signs You're Not Actually Sleeping Well

[08:53] Why Dreams Matter More Than You Realize

[09:40] The Hidden Airway Sleep Disorder

[10:52] Snoring, Digestion & Inflammation Connection

[13:22] The Fight-or-Flight March Test

[17:15] Finding the Root Cause of Sleep Problems

[19:10] How Poor Sleep Affects Relationships & Purpose

[21:55] Distraction, Dopamine & Social Media

[23:14] ADHD, Stress & Deep Sleep

[25:03] COVID Recovery & Sleep

[26:15] Do You Even Know What Feeling Good Feels Like?

[27:58] Snoring Solutions Beyond CPAP

[32:10] Jaw Clenching, Stress & Genetics

[34:54] Minerals That Impact Sleep

[37:24] Why Sleep Affects Motivation & Exercise

[39:04] Walking, Movement & Better Sleep

[41:20] Biblical Wisdom for Rest & Intentional Living

[43:02] Final Encouragement

Connect with today's guest:

Dr. Troy Spurrill is the Founder and CEO of Synapse Center for Health & Healing, where he leads a team dedicated to helping patients uncover and address the root causes of chronic health challenges through an integrative functional medicine approach.

With more than 25 years of clinical experience, Dr. Troy is recognized for making complex health topics easy to understand and providing personalized, whole-person care. His practice attracts patients from across the United States and around the world who are seeking lasting healing rather than symptom management.

Dr. Troy earned a Bachelor of Science in Molecular Biology from the University of Manitoba and a Doctor of Chiropractic degree from Northwestern Health Sciences University. He has completed extensive postdoctoral training in functional neurology, clinical nutrition, and applied kinesiology.

In addition to his clinical work, Dr. Troy is an author and international speaker who is passionate about brain-based healing and helping people optimize their physical, neurological, and spiritual health. He has been featured on the Visibly Fit Podcast, Susie Larson Live, and other media outlets, where he shares practical insights on achieving whole-person wellness.

Learn more at OfficialSynapse.com.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What does it take to stay joyful, resilient, and full of life at 83 years old? In this heartfelt episode of the Visibly Fit Podcast, I sit down with my dad, Ace from Texas, to talk about overcoming adversity, raising a family, navigating health challenges, and finding purpose through faith.

From surviving polio and spinal meningitis as a child to enduring multiple surgeries throughout life, Dad shares the mindset that helped him keep moving forward. We talk about parenting, family values, faith, gratitude, aging well, and why a positive attitude may be one of the most underrated health habits.

This conversation is full of wisdom, laughter, and a few tears. Whether you're looking for encouragement in your health journey, seeking parenting advice, caring for aging parents, or simply wanting a reminder of what truly matters in life, this episode is for you.

Podcast Chapters

[00:00] Introduction & Why I Invited My Dad

[04:34] Meet Ace From Texas

[06:07] Surviving Polio & Childhood Health Challenges

[08:12] Multiple Surgeries & Staying Positive

[10:25] Marine Corps Lessons on Discipline

[13:00] Growing Up Without a Father

[14:15] Grandparents, Ranch Life & Life Skills

[16:02] Health Habits, Gardens & Fresh Food

[18:04] The Power of Joy and a Positive Attitude

[20:00] Family: Life's Greatest Reward

[21:25] Raising Two Daughters

[24:20] Advice for Anyone Facing Health Challenges

[25:51] Billy Graham, Faith & Spiritual Influence

[26:55] Looking Ahead at 83

[28:00] Final Thoughts

Resources mentioned:

• Visibly Fit Podcast EP 15 with My Mom, Pat Darby

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Do you really want to heal? That powerful question transformed Christian artist Brandon Lake’s health journey—and it may change yours too. In this eye-opening conversation, Justin Roethlingshoefer shares how true healing begins with identity, obedience, and aligning your habits with God’s design.

Friend, if you've been chasing the next health hack, supplement, diet, or quick fix but still feel exhausted, overwhelmed, anxious, or stuck, this episode is for you. Justin reveals why healing is about so much more than physical health. It's about your heart, your habits, your rhythms, and your relationship with God.

We dive into the collision of science and scripture, the dangers of dopamine dependency, the enemy’s playbook for destroying your health, and practical rhythms that can help you restore your energy, purpose, and capacity to carry your God-given calling.

Podcast Chapters

00:00 Podcast Preview

01:35 Topic and Guest Introduction

03:45 Why Holy Health Was Written

08:05 Brandon Lake's Health Transformation

10:40 "Do You Want to Be Healed?"

13:20 Health as an Act of Worship

15:48 The Devil's Playbook for Your Health

19:30 The 7 D's of Health Destruction

24:20 Identity Before Habits

27:55 Dopamine Dependency & Addiction

30:52 How to Break Addictive Cycles

36:05 Sacred Rhythms for Healing

40:00 The 3-2-1 Evening Routine

45:34 Why Obedience Leads to Blessing

47:28 Final Thoughts & Book Resources

Resources mentioned:

📖 Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Health: holyhealthbook.com

Connect with today's guest:

Instagram: @weareholyhealth

Justin Roethlingshoefer is a performance scientist, former NHL strength and conditioning coach, and the founder of OWN IT—an elite health coaching ecosystem trusted by Stanley Cup champions, Olympians, and mission-driven leaders.

His life’s work lives at the intersection of data-driven performance and Spirit-led transformation. Holy Health is the most personal and prophetic piece of literature he has published. Truly God-given.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.