Are you tired of trying to find something your kids can watch that aligns with your faith and values? You’re not alone—and this episode is your solution.

In this powerful conversation, I sit down with husband-and-wife duo Nathan and D’Lytha Myers, the creators of Aria Appleton Shines, a musical movie made specifically for tweens—and yes, it’s clean, clever, and centered on Christ. We dive deep into what inspired them to create God-honoring content in a media-saturated world, how storytelling shapes our children’s hearts, and why families must rethink what they’re consuming on screen.

You’ll discover:

• How a simple “yes” to God turned into a full-blown film
• The alarming truth about what kids are watching daily
• Why clean content isn’t enough—we need pro-God entertainment
• The connection between media, mental health, and spiritual well-being
• Why storytelling is a powerful weapon in spiritual warfare
• How you can get involved and support family-friendly media

If you care about what your kids are watching—and what’s shaping their soul—you can’t miss this. Tune in and be inspired to reclaim the narrative and guide your family toward the truth.

👇 RESOURCES & LINKS:

🎬 Visit the official Aria Appleton site: https://www.ariaappleton.com/

▶️ Watch the trailer: https://youtu.be/rD7KSGsy3ds?si=-WTKhmxVmRtJLcNB

📺 Movie available now on Prime Video: https://www.amazon.com/dp/B0F6YG6TBH

🎶 Soundtrack: https://ariaappleton.hearnow.com/

📘 Get a free Parents/Leaders Guide sample: https://lp.constantcontactpages.com/sl/LIZWwFc

📷 Instagram: https://www.instagram.com/ariaappleton/?hl=en

👍 Facebook: https://www.facebook.com/ariaappletonfilm/

⏱️ Chapters:

[00:00] Podcast Preview

[00:58] Podcast Introduction

[01:45] Topic and Guest Introduction

[05:05] The Call to Create Family-Friendly Content

[12:20] The Genesis of Aria Appleton Shines

[19:05] The Impact of Media on Health and Spirituality

[24:37] Creating Pro-God Entertainment

[32:06] Spiritual Warfare in Storytelling

[36:30] Future Projects and Community Engagement

[39:58] How You Can Support Their Mission

Connect with today's guest:

Nathan D. Myers is an award winning Creator with Actor, Director and Designer credits. Nathan was the Lead Designer of the Capernaum Studios & Gardens project featured in seasons 1-3 of the global hit, episodic series The Chosen. He recently Production Designed the feature Matter of Time with Sean Astin (Premiering at DIFF this month) and in the process was sworn into the Goonies by “Mikey” himself! Nathan designed the flagship faith-based series County Rescue for Great American Pureflix, now in its second season. He recently held the position of Supervising Art Director on the Rick Eldridge Feature Florida Wild starring Aspen Kennedy, Mira Sorvino, Lee Majors, Chandler Riggs, & Bailey Chase. Nathan also has a small acting role in the film opposite Jonathan Schaech. Nathan is August 2025's Film Camp Director at Dallas Jenkins' The Chosen CHFA Film Camp at Camp Hoblitzelle.

Nathan is also the Founder of Grafted Studios, Inc, and Co-Founder of the Fort Worth Actors Studio; As an Actor, he has been on stage and in numerous shorts, shows and several features. He recently guest starred in Vindication Season 4 E2 opposite Todd Terry and Julie K. Rhodes. As a Director, he has Directed several shorts and commercial pieces but he was also the Director of the multiple award winning (including the ICVM Gold Crown Award Feature Comedy Aria Appleton Shines– Releasing this year! He also wrote all six original songs within the very musical movie, and co-wrote additional songs with his biological brothers, The Myers Brothers, songs now attached to the movie. As an Author, Nathan has penned screenplays, commercials, songs, poems, and the upcoming Artist-Unblocking book for Actors and Creatives, Acting Dangerously, emotional memory and PTSD. Nathan is a homeschool Dad of two clever kids and married to the beautiful and talented D’Lytha Myers.

D’Lytha Myers is a homeschool mom of a 12 year old daughter and 3 year old son, the Director of Fort Worth Actors Studio, and is the Creator and a Producer of the feature film, Aria Appleton Shines. Prior to bringing forth tiny humans into the world, she was a full time stage and screen actress. She started in 2002 at Casa Mañana, a regional theatre in Fort Worth, as a Resident Actor and teacher. A few of her favorite roles have been in Man of La Mancha (Antonia), Oklahoma! (Gertie), and Roger’s and Hammerstein’s Cinderella (Cinderella), as well as the feature film Rain (starring Academy Award winner Faye Dunaway). She has a B.F.A. in Musical Theatre from The University of Oklahoma, an M.A. in Drama from Texas Woman’s University, and studied abroad at The Gaiety School of Acting in Dublin, Ireland. In her not-so-spare time, she sits on her couch and marvels at God’s sense of humor for giving her a three year old boy in her mid-40’s.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Can you believe it?! We’ve made it to episode 200 of the Visibly Fit™ podcast! I’m honestly blown away and filled with so much gratitude. This journey has been nothing short of amazing, and it’s all because of YOU—your faithful listening, your encouragement, and your desire to live healthier in mind, body, and spirit.

In this very special episode, I’m taking a look back over the last 100 episodes and sharing the 20 that you loved most. These are the conversations and solo shows that truly moved the needle—that made you think, laugh, cry, or finally take action on your health journey.

Whether you're brand new here or you've been with me since episode one, you’re going to find something in this reflection that speaks directly to you. This episode features inspiring guests, breakthrough moments, and powerful takeaways that can help you transform your life from the inside out.

If you’ve ever felt stuck, overwhelmed, or like you’re just surviving instead of thriving, this episode will encourage your soul and give you the nudge you need to keep going.

So grab your tea (or green smoothie 😉), find a quiet spot, and let’s celebrate how far we’ve come together.

❤️ Thank you for being part of the Visibly Fit family. Here’s to the next 200!

Chapters:

[00:00] Podcast Introduction

[03:23] Episode 108

[05:10] Episode 111

[08:41] Episode 116

[10:26] Episode 117

[12:13] Episode 118

[14:03] " rel="noopener noreferrer" target="_blank">Episode 131

[15:49] Episode 134

[18:54] Episode 138

[20:54] Episode 139

[24:26] Episode 140

[27:32] Episode 149

[30:04] Episode 153

[31:54] Episode 154

[34:24] Episode 160

[37:09] Episode 165

[39:20] Episode 168

[42:20] Episode 177

[45:15] Episode 178

[46:49] Episode 190

[49:04] Episode 193

[51:42] Conclusion

Resources mentioned:

FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Let’s be real—this isn’t your typical Visibly Fit episode. But it’s one you absolutely need to hear.

This week, I sat down with author and speaker Hattie Bryant, and we delved into a conversation that many people avoid: how to die well. Not in fear, not in confusion, and certainly not in a hospital bed hooked up to unnecessary machines—but with peace, dignity, and purpose.

Hattie shares her powerful personal story of helping her mother transition from this life with grace and how that moment shaped everything she does today. We talked about the heartbreaking reality of modern medicine’s grip on end-of-life care, why many Christians are afraid of heaven, and how we can prepare both practically and spiritually to leave this world well.

If you’ve ever felt overwhelmed by the idea of death, if you’ve watched someone you love suffer needlessly, or if you want to know how to take the pressure off your family when that day comes, you’re going to want to tune in.

This conversation is packed with encouragement, biblical insight, and practical instruction. It will challenge you, inspire you, and prepare you—not just for death, but for living more intentionally now.

Chapters:

[00:00] Podcast Preview

[00:50] Podcast Introduction

[01:30] Topic and Guest Introduction

[05:02] Hattie's Book “I’ll Have It God’s Way”

[07:50] Hattie’s Mother’s Tragic Stroke Story

[11:19] “Everybody Needs A Hattie” Moment

[15:35] Why Most Christians Fear Death

[19:17] Voluntary Stopping Eating and Drinking (VSED)

[21:07] Letting God Lead the End-of-Life Process

[26:16] Preparing for the Inevitable

[30:32] Choosing the Right Healthcare Proxy

[33:25] Facing Mortality and Embracing Faith

[40:20] The Deception of Comfort

[42:30] Dying People Know But Loved Ones Can’t Let Go

[44:09] Questions To Ask Your Doctor

[47:50] Understanding Life Choices and Eternal Perspectives

[50:17] Resources and Conclusion

Resources mentioned:

Grab Hattie’s book: I'll Have It God's Way

Learn more at: authorhattiebryant.com

FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Hattie Bryant is a remarkable voice in navigating serious illness and end-of-life decisions with grace, clarity, and unshakable faith. A seasoned adult educator since 1979, Hattie has taught in 47 states and made a national impact as co-producer of Small Business School, a long-running PBS television series that reached millions globally from 1994 to 2012. Her contributions to small business education earned her White House recognition and the Award of Excellence.

After facing deeply personal healthcare decisions within her own family, Hattie pursued further education in gerontology, turning her passion into purpose. Today, she equips others to make thoughtful, faith-based end-of-life choices through her books and workshops.

She is the author of I’ll Have It My Way (a practical, research-based resource) and I’ll Have It God’s Way, a biblically grounded guide to planning for eternity with intention and peace. Hattie’s mission is to help others live well, leave well, and stay focused on their eternal home.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Ever wonder how to kickstart your day in a way that fuels your body, sharpens your mind, and strengthens your spirit? Well, you’re in for a treat today. I get asked all the time about my morning routine—and I’m finally spilling all the details in this episode!

Now listen, I’m not saying you need to do what I do, but I want to inspire you to be intentional with your mornings. Because how you start your day? That sets the tone for everything else. And let’s be honest—life can throw curveballs, so we’ve got to be ready.

From push-ups before I’m even fully awake (yep, I said it 😅), to grounding in my robe, sipping on my ACV drink, diving into God’s Word with my hubby, and even doing squats while I blow-dry my hair—I’m walking you through the real, unfiltered rhythm of my mornings.

This episode is packed with encouragement, practical ideas (hello, habit stacking!), and simple tools to help you create a morning routine that works for you. Because you are worth showing up for.

So tune in, be inspired, and let’s create a routine that energizes your body, aligns your mind, and strengthens your spirit. You ready? Let’s roll.

Chapter:

[00:00] Podcast Preview

[00:30] Podcast Introduction

[01:14] The Importance of Morning Routines

[04:08] Wendie's Detailed Morning Routine

[13:00] Flexibility and Intentionality in Routines

[18:40] Creating Your Own Morning Routine

Resources mentioned:

Dry Brushing Topic Episode 88

HumanCharger Bright Light Headset

Light therapy for boosting mood, energy, and circadian rhythm

🌐 https://humancharger.com/wendiepett

💸 Use Promo Code: WENDIEPETT (all caps) to save $27

📺 More info in Episode 196 with Gary Miller

The Breather Fit by PN Medical

Respiratory muscle training device for lung strength and endurance

🌐 https://www.pnmedical.com

💸 Use Promo Code: VISIBLYFIT (all caps, one word) to save $12

🎙 See Episode 65 with Mark Carbone, the "Respiratory Evangelist"

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What if memorizing Scripture were easier than you think? 🤯

I’m so excited to bring my long-time friend and memory expert, Ron White, on the Visibly Fit podcast today. We’ve known each other for over 20 years, and I’ve always been blown away by his God-given ability to memorize hundreds of names in minutes—and now, he’s using that gift to help others hide God’s Word in their hearts.

In this episode, you’ll learn simple, creative ways to lock Bible verses into memory so they stick for good—no more “ugh, I know I read that somewhere in the Bible…” moments. Ron breaks it down in a way that’s fun, effective, and even doable for people like me who’ve used apps and cheat sheets to “kind of” remember verses.

We talk about how memory affects every part of our lives—relationships, faith, business, and even brain health—and how God designed your brain with far more capacity than you think. You’ll also hear about the role food and hydration play in brain performance, how emotion strengthens memory, and why Ron believes memorizing Scripture is more powerful than any AI or smartphone shortcut.

This episode is equal parts inspiring, instructional, and faith-filled—and I know it will light a fire in your soul to dig deeper into God's Word and hide it in your heart.

So if you've ever struggled to remember Scripture—or you’re just curious how to strengthen your brain and faith—this episode is a must!

Chapters:

[00:00] Podcast Preview

[00:49] Podcast Introduction

[01:33] Topic and Guest Introduction

[05:54] Backstory with Ron White

[07:03] How Ron Became a Memory Expert

[12:50] Brain and Body Health Connection

[16:44] The Memory Palace Technique

[19:00] Bible Chapters Memorization

[21:30] The Memory Palace Technique

[28:35] Ron’s Bible Memory Club and Courses

[29:38] The Importance of Memorization

[34:13] Brain Health and Nutrition

[37:23] The Journey of Bible Memorization

[39:30] Personal Insights and Hobbies

[42:45] Free Resources and Conclusion

Resources mentioned:

Brain Athlete's Website

FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Ron White – Memory Expert, Speaker, and Author

Ron White is a two-time USA Memory Champion and one of the most recognized memory experts in the world. With over 27 years of experience traveling the globe, Ron has inspired audiences with his signature talk, Triple Your Memory, Triple Your Business, helping thousands unlock the full potential of their minds.

Known for holding the record for the fastest time to memorize a deck of cards in the U.S., Ron has appeared on national platforms, including Fox’s Superhuman (with Mike Tyson), Good Morning America, and The Wall Street Journal. His work has even been studied by scientists at the University of Texas, who discovered that Ron activates 35% more of his brain than the average person during memorization tasks.

Through his innovative training programs—including the popular Black Belt Memory course—Ron equips individuals with practical tools to enhance memory, foster stronger relationships, and promote brain health. Whether you’re trying to remember 100 names this year, deliver a speech without notes, or simply retain more of what you read, Ron’s techniques are designed to give you a sharper, quicker, and more powerful brain.

Ron believes that everyone can tap into extraordinary mental capacity with the right tools, focus, and mindset—and his mission is to help you do just that.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever felt tired but wired… or just straight-up drained no matter how healthy you're trying to live? Maybe you’ve battled jet lag, seasonal blues, brain fog, or that mid-afternoon energy crash that hits outta nowhere. Well, friend, this episode is your wake-up call—literally.

I sat down with my friend Gary Miller, a former pro ski coach and world traveler now living in Germany, to chat about something that’s been a game-changer in my wellness routine for years—the HumanCharger.

It’s a small device with big impact. We're talking light therapy through your ears (yep, you heard that right!)—and it’s been helping people reset their circadian rhythm, boost energy, improve focus, and even perform better in high-stress jobs and sports.

Gary shares his and his wife’s personal transformation stories, why this Finnish-made device is unlike any SAD lamp you’ve ever tried, and how it’s helping everyone from doctors and shift workers to Olympic athletes and military pilots.

This isn’t just about tech—it’s about getting back to the kind of light your body was designed to thrive on. You’ll walk away inspired, encouraged, and equipped with practical info on how to use light for healing and performance.

So if you’ve been feeling a little “off,” this might be the solution you didn’t know you needed.

Chapters:

[00:00] Podcast Preview

[00:55] Visibly Fit Podcast Introduction

[01:36] Topic and Guest Introduction

[05:18] Gary's Life in Germany

[08:02] The HumanCharger: A Game Changer

[14:02] Understanding Light Therapy and Its Mechanism

[19:09] How It Helps with Jet Lag

[21:32] Circadian Rhythm and Its Importance

[24:35] Is It Safe for Long-Term Use?

[26:36] Real-Life Applications and Benefits

[31:32] What Is Lux and Why Does It Matter?

[34:20] America Needs to Catch Up

[37:30] Gary's Plans For Staying in Germany

[39:00] More Information About HumanCharger

Resources mentioned:

HumanCharger Bright Light Headset

I have been using the HumanCharger for nearly 7 years to support energy, mood, and circadian rhythm—especially during the long Minnesota winters!

✨ Get 15% OFF (almost $30 off!)

🔗 humancharger.com/wendiepett

🎟️ Use promo code: WENDIEPETT

Connect with today's guest:

Gary Miller is a world-class athlete, elite-level coach, and one of only 500 USA Level Olympic Alpine Ski Coaches in America. With a ski racing career that boasts over 80 victories and two national championship titles with the University of Colorado, Gary transitioned into coaching and quickly made his mark on the global stage.

He began his coaching career with the U.S. Ski Team in 1982, where he spent six years helping shape some of the most iconic names in winter sports history—including Olympic champions Bill Johnson and Tommy Moe, World Championship medalist Doug Lewis, and World Cup winners AJ Kitt and Kyle Rasmussen. His coaching résumé includes over 50 World Cup competitions, 30 Europa Cup events, multiple World Championships, the Olympic Winter Games, and numerous national championships.

Today, Gary continues to impact lives—not just through sports, but through innovative wellness solutions like the HumanCharger light therapy device. Based in Germany with his wife, Gary brings a wealth of experience, passion, and insight into performance, health, and human potential.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Let’s get real—making friends as an adult woman isn’t as easy as we thought it’d be, right? You might be surrounded by people, scrolling through endless social posts, and still feel incredibly lonely. If that’s you (or someone you love), this episode of the Visibly Fit Podcast is a heart-to-heart you need to hear.

I’m joined by my friend Kristen Strong, author of Desperate Women Seeks Friends, and we’re diving into the real, raw, and often awkward journey of adult friendship—especially when you feel like you're the only one still trying to figure it out.

If you’ve ever thought, “Why is this so hard?”—girl, you’re not alone. We share practical, Spirit-led wisdom for finding your people, creating real connection, and building a circle that nourishes your soul (not drains it).

Chapters:

[00:00] Podcast Preview

[00:28] The Visibly Fit Podcast Introduction

[01:12] Topic and Guest Introduction

[05:10] Why Kristen Wrote A Book About Friendship

[10:52] The Impact of Social Media on Connection

[13:15] Overcoming Awkwardness in Adult Friendships

[16:21] Opening Up: Vulnerability in Friendships

[18:22] Being a Good Friend to Yourself

[22:13] Setting Healthy Boundaries in Friendships

[25:06] The Role of Honesty in True Friendship

[28:58] Celebrating Others: The Heart of Friendship

[30:48] The Value of Diverse Friendships

[33:16] Finding Friends: Practical Tips and Strategies

[38:44] Where to find Kristen’s books and resources

[39:40] Wendie's FREE Resources and Conclusion

Resources mentioned:

Kristen Strong's Website

FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Kristen Strong is a writer, speaker, and author devoted to helping women cultivate meaningful friendships and embrace life's transitions with grace. As the wife of a U.S. Air Force veteran and mother to three adult children, Kristen has navigated the challenges of frequent relocations, providing her with a deep understanding of the complexities of building and maintaining relationships.

Through her blog, Chasing Blue Skies, and contributions to (in)courage, Kristen offers heartfelt stories and practical advice to encourage women facing loneliness and seeking connection. Her latest book, Desperate Woman Seeks Friends: Real Talk About Connection, Rejection, and Trying Again for the Friendships You Need, combines personal experiences with actionable insights, guiding readers toward authentic and lasting friendships.

Kristen's work resonates with anyone who has ever felt the sting of loneliness or the challenge of starting over, offering hope and encouragement rooted in faith and personal experience.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Ever wonder what top plant-based doctors and chefs eat? Or why is the keto carnivore trend all the buzz, and if it’s sustainable? This isn’t just another diet debate. In this episode, I bring together top plant-based doctors and chefs to give you the real scoop on what they eat, recommend, and why they stick to whole food, plant-based living.

🧠 Dr. Scott Stoll dives into the truth behind keto’s short-term results—and why it often fails long-term

🥬 Dr. Jim Loomis shares how food and lifestyle changes are reversing insulin resistance and type 2 diabetes

🍴 Chefs Andrea and Caryn Dugan reveal their favorite go-to meals, kitchen staples, and must-have appliances

Whether you’re keto-curious, plant-based committed, or just trying to figure out what works for you, this episode is full of practical insight, encouragement, and laughter. It’s not about food rules—it’s about long-term transformation.

Chapters:

[00:00] Podcast Preview

[00:55] Podcast Introduction

[01:34] Topic Introduction

[02:38] Dr. Scott Stoll Takes on Keto Carnivore

[06:51] Chef Andrea Unpacks Her Go-To Staples and Flavor Hacks

[09:43] Dr. Jim Loomis Takes on Reversing Diabetes with Food & Lifestyle

[14:48] Chef Caryn Dugan Spills Her Must-Haves for Quick, Flavorful Meals

Resources mentioned:



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What if true healing doesn’t come from the latest diet or trendy supplement, but from aligning with how God originally designed your body to thrive?

In this powerful episode of Visibly Fit, I’m joined by my dear friend and wellness expert Chelsea Blackbird, a.k.a. The Christian Nutritionist, as we dive deep into what she calls The Genesis Prescription—a biblical, practical, and spirit-led approach to whole health.

Chelsea shares her personal journey through chronic digestive issues, infertility, and skin conditions—and how natural healing, paired with divine revelation, completely transformed her health and her life. Today, she’s helping others reconnect with the simple, God-given elements that support real wellness: sunlight, grounding, whole foods, rest, movement, and grace.

If you’ve felt frustrated with your health, stuck in perfectionism, or unsure how your faith fits into your wellness journey, this conversation will give you clarity, encouragement, and a roadmap you can follow.

Chapters:

[00:00] Podcast Preview

[00:39] Visibly Fit Podcast Introduction

[01:26] Topic and Guest's Introduction

[03:55] Chelsea's Health Journey

[09:15] The Genesis Prescription

[14:40] The Importance of Natural Light

[23:30] Managing Blue Light Exposure

[27:22] Health in the Church

[29:56] How Women Can Lead by Living Well

[32:31] The Importance of Consistency

[34:13] Movement and Exercise

[36:18] The Role of Grace in Health

[39:26] Personal Reflections and Life Stages

[42:13] Chelsea's Love for Singing and Dancing

[44:00] Connect with Chelsea and Conclusion

Resources mentioned:

The Christian Nutritionist Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Instagram

Facebook

Known as The Christian Nutritionist, Chelsea Blackbird is a Christian health practitioner who empowers women to prioritize self-stewardship and live healthy, vibrant lives rooted in biblical truth. She’s the host of The Christian Health Club podcast and the creator of several faith-based wellness programs, including Feast to Fast, The Genesis Prescription, and 10x Stronger.

Chelsea is also the co-founder of the School of Christian Health and Nutrition, where she helps certify and equip the next generation of Christian health practitioners. With advanced training in nutritional therapy, gut health, hormones, nutritional blood chemistry, and applied quantum biology, Chelsea combines cutting-edge science with timeless Scripture. Her mission is to help believers align their bodies with God’s design and experience true healing from the inside out.



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever thought about what’s really in your food? I mean, we’re talking about those bright colors that make cereal look fun, candy look exciting, and even those sneaky salad dressings and crackers look “normal.” Yep, we’re diving into the world of artificial food dyes—and trust me, this episode is an eye-opener.

I’m getting real about the chemicals lurking in our pantries and how they're affecting our kids (and us too) in ways we might not even realize—think hyperactivity, asthma, allergic reactions, and so much more. I'm sharing personal stories, insights from the documentary To DYE For, and how people like RFK Jr. and the Food Babe are fighting to change our food system here in the U.S.

This episode is meant to empower you. You’ll learn what to look for on labels, how to switch to natural alternatives without sacrificing taste, and why it’s so important to take back control of what goes into your body—God’s temple. No shame, no guilt—just grace, growth, and good info.

So if you’ve got little ones at home, if you’ve fallen off and can’t pinpoint why, or if you just want to live cleaner and wiser, this is for you. You’re not alone on this journey. Let’s grow in knowledge, take action, and fuel our bodies with what God intended.

🎥 And don’t forget to watch the documentary To DYE For—I promise, it’ll change the way you shop forever.

Chapter:

[00:00] Podcast Preview

[00:37] Podcast Introduction

[01:25] My Childhood Nutrition Story

[04:00] What Are Food Dyes

[05:12] Natural vs. Synthetic Food Dyes

[06:10] Health Effects of Synthetic Food Dyes

[07:30] ADHD, Allergies, and Other Reactions in Kids

[08:27] The Movement to Ban Food Dyes in the U.S.

[10:30] Where Synthetic Dyes are Hiding in Everyday Foods

[12:13] What’s Being Done Legally to Change Things

[13:05] What You Can Do Today

[16:24] Nostalgia vs. Nutrition: Shifting Mindsets

[17:14] The Ripple Effect of Healthier Choices

[21:18] Taking Small Steps Toward Big Change

[25:07] Closing Remarks

Resources mentioned:

To Dye For: The Documentary

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.