We turn the Mics around and talk about our own running. 2022 wasn't the best year for your hosts but we're working on turning things around. We will always highlight the positives in running but sometimes we need to talk about the lows in running. Noah goes into his injury history and why he decided to finally get his surgery. Stu talks about his running and what he's trying to do despite being 4 years away from his last good race.

Hope this helps those dealing with the lows in their own running right now. Remember, you get to run so make it fun!

BPN Ambassador

We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or electrolytes, their supplements are geared to help you compete at your best. I’ve been taking their electrolytes to refuel after a run and can it increase my recovery. If you’re interested in trying them out, head over to their website and try today.

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