Katie, Sean, Dave and Cal speak with a Bramhall Runner. Sara has been smashing PBs over the last couple of years setting PB’s of, 5K 18:26, 10K 37:42, Half Marathon 81:09 and a Marathon of 2:57:14. She tells us about how she got into running and how when she started more seriously after her second child was born. Sara talks about her mindset with running and how it changed over time. Parkrun is a big part of Sara's routine and Bramhall is her local parkrun. She has done approx 100 parkruns there but still can get lost. Sara was self coached for years and achieved some fantasic goals. She tells us about the lessons she learnt during this time. Sara then made the choice to get a coach for this year, and she has been some great results. This has included S&C as well as learning more about fuelling. Valencia is a major goal for Sara and she is throwing everything into it and she mentions that when you want a goal, you have to be prepared to dedicate yourself to it.

The team talk about setting your goals for next year along with Tameside 5k, and Black Knight Charge. Get booked on. Race reviews for 24 Hour Run Against Homelessness, SECCL Match 2 & Conwy Half. Sean's training for Valencia is going well, Katie goes and runs 52miles and she was fine after it, Cal has signed up to Manchester Marathon after saying no the other week, and Dave is back to being slightly injured with a calf issue.

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