Join WeShape and registered dietitian Connie Weissmuller as they dive deep into topics like self-worth, breaking free from diet culture, and unlearning biases about health and body image. In this episode, they explore how to slow down, prioritize self-care, and become a more critical consumer of health information. Perfect for anyone on a journey to reclaim their well-being and challenge societal norms around health, success, and self-worth.Mentioned in this episode:Get your free trial of WeShape<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>

Join WeShape and registered dietitian Connie Weissmuller as they dive deep into topics like self-worth, breaking free from diet culture, and unlearning biases about health and body image. In this episode, they explore how to slow down, prioritize self-care, and become a more critical consumer of health information. Perfect for anyone on a journey to reclaim their well-being and challenge societal norms around health, success, and self-worth. Mentioned in this episode: Get your free trial of WeShape Have WeShape build you a better workout

Join WeShape and registered dietitian Connie Weissmuller as they dive deep into topics like self-worth, breaking free from diet culture, and unlearning biases about health and body image. In this episode, they explore how to slow down, prioritize self-care, and become a more critical consumer of health information. Perfect for anyone on a journey to reclaim their well-being and challenge societal norms around health, success, and self-worth.Mentioned in this episode:Get your free trial of WeShape<a href="https://feelinglighter.captivate.fm/quiz" rel="noopener noreferrer">Have WeShape build you a better workout</a>

Episode 115 - There’s No Trophy For Most Exhausted, Rushed, Or Burnt Out with Connie Weissmuller

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

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Episode 115 - There’s No Trophy For Most Exhausted, Rushed, Or Burnt Out with Connie Weissmuller

Episode 115 - There’s No Trophy For Most Exhausted, Rushed, Or Burnt Out with Connie Weissmuller

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