In this episode, we sit down with Alexis Conason, clinical psychologist and certified eating disorder specialist-consultant, to explore the journey from dieting to embracing a weight-inclusive, anti-diet lifestyle. We discuss the profound mental and physical impacts of diet culture, the importance of intuitive and mindful eating, and the societal myths around health and weight. Conason shares her personal transformation and professional insights, offering practical advice on fostering self-compassion and holistic well-being. Whether you're navigating eating disorder recovery or seeking a healthier relationship with your body, this episode provides thoughtful guidance and encouragement to tune into what truly matters.

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