Welcome to Local Runners Podcast's 6th year of recording...

Christmas and New Year have gone and now its all about getting back on Marathon blocks, for those doing a marathon. We talk about the new format for the podcast, bringing an episode a week, Tameside 5k and Black Knight Charge races, Ambassadors, and of course Race Reviews for Ribble Valley 10k, Boxing Day 5k, Wythenshawe Parkrun for Michelle Vaughan, and Hit the Trail Race.

Training updates from the team cover Cal twisting his ankle 6 days into a marathon block, Katie gearing up for Manchester and London Marathon, Sean hitting some big numbers for his block, and Dave just wanting to be running pain free. Will he make it to The National XC with him being on a 28yr streak?

Not to forget, Desert Island Jog...