The lads are back and Ryan is being pestered by Foxes that have been sent by the Illuminati, Paddy puts the world into 2 distinct categories and again everyone in the world wants to be a grass. The Swans of won 2 in a week mainly because they got slagged off on the last Podcast, 3 of Wales finest are in Abu Dhabi at UFC Fight Island and there's another round of everyone's favourite game "Nonce or Not" plus much much more.....

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