The boys are joined by Willy and Jimmy Gilheaney and talk about the Gilheaney family leaving Ireland and settling down in Swansea, Jimmy talks about training with Mario Macarinelli and Willy talks about becoming a 2 weight Welsh Champion. Jimmy talks about the evolution of Bare knuckle boxing from fields to currently being one of the worlds fastest growing sports, the origins of his YouTube channel, writing a book and his battles with depression. Willy talks about his huge weight loss before making a return to boxing after a 9 year lay off, having Gary Lockett as his new manager, his love for studying boxing and a future career as a trainer and his biggest fight yet on May 30th plus much more….

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The boys are joined by one of Wales greatest ever sports women Non Evans and she talks about going to Boarding school, starting Judo at the same gym as Brett Johns, getting knee injury advice from Craig Bellamy and being the only person to ever represent Wales in 3 different sports at the Commonwealth games. Non talks about meeting Nelson Mandela, commentating at the 2012 Olympics, becoming Wales rugbys greatest ever try scorer, being presented an MBE by Princess Anne, going on Celebrity Mastermind and Gladiators and her upcoming Boxing match plus much more….

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The boys are back and both are feeling like they made it in lofe because they have diaries, Ryan has used Chat GPT to design merchandise for his new business, the notes on the boys phones are an absolute minefield and parking where you shouldn’t is becoming a huge deal on social media. James Lilley has retuned with a bang at BKFC, Ryan’s been at the Premier League Darts and had the band The Feeling in his taxi, Paddy has been doing a Press conference with some of Wales biggest content creators and Meningitis is making a huge comeback….

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The boys are joined this week by former Swansea City centre half Chris Todd and talk about Chris starting off as a striker, getting a trial at Manchester United as a teenager, the huge influence of his parents growing up and going missing in Ibiza as a 16 year old. Chris talks about the old school mentality in the Swans changing room, Tony Petty sacking players, making his Swans debut at the Vetch and his shock at being released. Chris talks about moving to Exeter because of ex-Swans Chairman Mike Lewis, playing at Wembley 3 times, shockingly finding out that he had Leukaemia, writing a book, the famous FA Cup run as manager of Eastleigh and now becoming assistant coach at Newport plus much much more…..

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The boys are back and are talking about the huge numbers of big birthdays they’ve been dealing with, start of World War 3, Porn sites needing facial recognition these days and Niall taking ham, egg and chips into the stands at Penydarren Park. The lads discuss the huge Fred Again gigs, the Epstein files, the Diddy documentary, the very disappointing Lucy Letby documentary on Netflix and Paddy shows off his Italia 90 knowledge plus much much more….

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The boys are joined by old friend and BKFC legend James Lilley and talk about his wild time fighting in Marbella, meeting Conor McGregor and trying to get a fight on King of the Streets during Covid. James talks about his upcoming UK title fight with Gary Fox, changing his diet to make the 145ln Featherweight limit, finding sparring while working away and getting a helicopter to watch Liverpool at Anfield. The boys talk about the recent boxing drama, Chinese AI, Tourette’s at the BAFTA’s, Joseph Hapgood being a wild man and Snoop Dogg taking over Swansea plus much more….

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The boys are joined by Swansea’s Bare Knuckle boxing pioneer Daniel Lerwell and talk about him being Donna’s real favourite, the history of the modern era of Bare Knuckle boxing and the disappointment of the show at Swansea Arena falling through but the positive news that it will still go ahead at the LC. Daniel talks about seeing American fighters crazy weight cuts, travelling to Saudi Arabia with a broken jaw, training with Enzo Maccarinelli and missing Christmas dinner to stick to his rigid pre fight diet. Dan talks about being part of the Lyonsden security team, meeting the Smith brothers, training at the famous Jackson/Winklejohn gym and his continuing quest for autism awareness plus much much more…..

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The boys are on their own this week and talk about both having time off at Christmas for the first time in forever, Ryan’s had a run in with a Samurai at The Ivy Asia, Godfather 1 and 2 both stand the test of time and Sinners has got a record amount of Oscar nominations. The lads discuss the Lucy Letby case, the wild Las Vegas shooter conspiracy theory, Argentinian wildfires conveniently starting, Dan Lerwell’s huge BKB headliner in the Swansea Arena, James Lilley’s potential last fight and Paddy has a wonderful message from a listener about his mother plus much much more….

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The boys are joined by Mark Evans who is Head of International Affairs at the FAW and Vice Chairman of Merthyr Town FC. Mark talks about the strong social side of supporting Merthyr, weird grudges with English teams, beating Atalanta in arguably the greatest European trophy upset ever, starting the fanzine “Dial M for Merthyr” and Merthyr Tydfil going into liquidation and the rebirth of Merthyr Town. Mark talks about becoming involved in the FAW set up by accident, Gary Speed changing the whole culture of Welsh international football, Chris Coleman’s fantastic man management abilities, the incredible time in France for Euro 2016 plus much much more….

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The boys are back for 2026 and welcome back old friend Lee Trundle and he talks about his new found love for boxing, training with Enzo Maccarinelli and having 2 fights in quick succession. The boys talk about playing football in the house when you were kids, frustrations with the modern game, Ben Davies amazing career and what Christmas is like in the Trundle household. Lee talks about playing in the Ballers league, having a FaceTime with Snoop Dogg, winning the World Cup with England Vets, his thoughts on recent Swans events and a potential future step into Management plus much much more….

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