Keith sits down with Adam McGrath of Cave In to discuss coming up in the local scene in Massachusetts. the formation of Cave In, the band's rise following the release of "Until Your Heart Stops", life on the road, the band's groundbreaking shift in sound following the release of "Creative Eclipses", the recording of the "Antenna" LP and their major label experience, Kendama, our favorite Youtube channels, adjusting to life in modern times, the recording of the band's latest LP "Heavy Pendulum" and more. Guest co-host: Josh Brigham of Hopesfall.