The Fasting Podcast; WOW (Wellness & Optimal Weight)

Episode 119 Chia Seeds – Superfood to Enhance Fasting


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Learning about this amazing food almost sounds too good to be true. The immense benefits include providing some of the key components people usually need more of – fiber, protein and omega 3 in proper ratio to healthy omega 6.

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The Fasting Podcast; WOW (Wellness & Optimal Weight)By Julie Phillips, CNHP

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