We are fresh back off the Heavy Academy. We recap some of the lessons taught and talk about the value given. Everyone in the podcast at some level spoke at the academy.

Listen as we talk about Jakes story. From listening to the podcast, creating a vision board, to watching the secret, to making his way to the heavy academy.

Check list items: 1 walk with a purpose

2 Find a mediator / motivator

3 sign up for the next academy