Are you feeling burnt out as a high-achieving entrepreneur and mom? Don't worry, you're not alone! Join me and my guest, Lori Aikman, as we discuss strategies for self-care and finding balance in our lives.

 

In this episode, you’ll learn:

• How burnout can affect our hormones, leading to symptoms such as fatigue, weight gain, mood swings, insomnia, and more

• Why being an advocate for your health is crucial, especially when dealing with hormonal imbalances

• Ways to regulate the nervous system through practices like breathwork and how it can be beneficial for managing stress and improving overall well-being

 

As high-achieving entrepreneurs and moms, burnout can often feel inevitable. However, Lori reminds us that burnout is not our birthright. By prioritizing self-care, understanding our hormones, and making conscious choices, we can break free from the cycle of burnout and live a healthier, more fulfilling life.

 

About Lori: 

Lori Aikman is a former nurse practitioner turned functional and health practitioner, dedicated to helping high-achieving women and mothers take control of their bodies so they can have the energy to do the work they love and enjoy the life they work so hard to build. In her virtual practice, The Vibrant Woman, Lori helps women identify and reverse the root cause of their symptoms through functional lab testing. She guides women with the tools to get their energy back, lose weight, and balance their hormones, focusing on the whole woman, physical, mental, and spiritual, so they can live the life they desire.

 

Lori holds a Bachelor of Science in Nursing and a Master of Science in Nursing from the University of North Florida School of Nursing in Jacksonville, Florida, with 11-plus years of practice. She is also a certified functional nutrition counselor. Lori's a wife, a mom of two, and a Florida girl who walks her talk as she has walked through her own periods of burnout as a high achiever, entrepreneur, and mom.

 

Connect With Lori:

Website | LinkedIn | Instagram

 

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Connect With Martine:

Website | LinkedIn | Instagram

 

Work with Martine:

Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call

 

Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com 

 

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by: Chris Assist Media