What if your morning run could take you past the Colosseum at sunrise… or deep into the Albanian Alps on trails most tourists never see? In this episode of the Sunshine Travelers Podcast, we sit down with Kyle Cash and Kaitlyn Conner, who have turned their love for exploring new destinations into “runcations” that combine fitness, adventure, and cultural immersion. Whether you’re a dedicated runner or simply looking for a fresh way to experience the world, this conversation will inspire you to lace up your shoes and explore destinations one stride at a time. Some links are affiliate links. See our disclosure.

What You’ll Discover in This Episode: 

How running can transform the way you experience a destination and help you skip the tourist crowds

Kyle & Kaitlyn’s favorite road and trail running spots—from Old Town Quebec to Albania’s Theth National Park

Planning trips around world-class trails, national parks, and destination races

Tools & apps for mapping scenic routes (Strava heatmaps, AllTrails, Google Maps)

Packing smart for both road and trail running while keeping luggage light

Safety tips for running abroad and connecting with locals along the way

How to combine running with content creation while traveling

Strategies for balancing active travel days with downtime

📍 Resources & Links: 

Follow Kyle on Instagram @thetravelrunnerofficial and Kaitlyn here

Visit their blog: TheTravelRunner.com

Explore trail-friendly snacks & recipes at: TrailEats.com

More Travel Resources & Links:

Follow Sunshine Travelers

Music: This Acoustic Happy

Music by Dmitrii Kolesnikov from Pixabay