On this episode, we are sharing an excerpt from a recent talk at the Sacred Stream by esteemed author, former Tibetan Buddhist monk, and renowned Buddhist teacher, Thupten Jinpa, Ph.D. Jinpa has been the principal English translator for the Dalai Lama since 1985 and has translated and edited more than ten of his books, along with writing several of his own. He serves as the Board Chair of the Mind & Life Institute, is the founder and president of the Compassion Institute, and is a visiting research scholar at the Stanford Institute for Neuro-Innovation and Translational Neurosciences. In this insightful talk, Jinpa explores the importance of befriending our minds—an essential practice for navigating challenges and fostering a more joyful, fulfilling life. He has written and lectured extensively on Lojong, the Tibetan practice of Mind Training, and offers wisdom that is both practical and deeply transformative.