Hey Tinnitus Friends & Family,

Join the free 4-day email course: www.habituate.online

In this special Director’s Cut edition, Petra opens up about her deeply personal journey from being overwhelmed by tinnitus to finding real relief and joy in life again.

She once believed she was the 1% who could never habituate. Stuck in a cycle of fear, anxiety, and constant monitoring, Petra’s world felt smaller and darker by the day.

But everything changed when she discovered Acceptance and Commitment Therapy (ACT) and joined the MyTinnitus.Club community.

In this episode, you’ll hear:

• Petra’s honest story of struggle, setbacks, and breakthrough moments

• How ACT helped her reframe her relationship with tinnitus

• Why connection and community became a lifeline

• What “the light at the end of the tunnel” looks like — and how to move toward it

• Her best advice for anyone just starting this journey

🌱 This conversation is raw, real, and full of hope — whether you’re in the early days of tinnitus or feeling stuck in your habituation process.

🔗 Mentioned in the episode:

• Join the free 4-day email course: www.habituate.online

• Explore the community: www.mytinnitus.club

Hear you in the next episode!

Your Tinnitus Coach

Frieder