Hey Tinnitus Friends & Family,

Find my free resources at www.habituate.online

In this episode, I sit down with Stephanie, a long-standing member of MyTinnitus.Club and the mentor behind our community’s buddy program. Stephanie shares her deeply personal journey of tinnitus habituation – not once, but twice.

After initially habituating, Stephanie faced a relapse that brought her back into the thick of tinnitus distress. But through Acceptance & Commitment Therapy (ACT), mindfulness, and the support of our community, she found her way back to peace and resilience.

In this conversation, we explore:

• The difference between habituating once… and losing it

• How Stephanie rebuilt her mindset through ACT and community support

• The tools that helped her most (including music and mindfulness)

• Why success isn’t an endpoint, but a process of inner alignment

• What advice she has for anyone afraid they’ll never find relief

Whether you’re new to tinnitus or worried you’ve lost progress, Stephanie’s story is a powerful reminder that habituation is possible—again and again.

🎧 Tune in now for an honest, hopeful, and healing conversation.

Hear you in the next one!

Frieder