Episode 13 is meant to help you understand the purpose and application of detox diets along with allowing you to make a more educated decision on what action steps you can be taking to detoxify your body without extreme measures. This is a CASE BY CASE BASIS and every person is very different. I hope you can keep an open mind and get some value out of this one. 

What is a detox?

Common detox protocols?

Cons and PROS of a detox

How to detox without extreme measures. 

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